CREATIVE FRAMEWORKS™

CREATIVE FRAMEWORKS™
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Mini meditations and visualisations for creativity. www.sitstudio.co

에피소드

  1. Breathing Space Meditation (3 mins)

    2025. 12. 18.

    Breathing Space Meditation (3 mins)

    Find some breathing space in as little as three minutes. This Mini Meditation invites you to return to the grounding support of the breathing body — a simple, direct practice to help you settle, re-centre, and find steadiness when life feels busy or overwhelming. For guidance on seated meditation posture, we recommend listening to "Let Sit" before beginning. Get full access to SIT X ESME DALY at www.sitstudio.co/subscribe

    4분
  2. Let's Sit

    2025. 12. 10.

    Let's Sit

    Get full access to SIT X ESME DALY at www.sitstudio.co/subscribe

    1분
  • 2개의 에피소드

소개

Mini meditations and visualisations for creativity. www.sitstudio.co

정보

  • 제작진
    CREATIVE FRAMEWORKS™
  • 방송 연도
    2025년
  • 에피소드
    2
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    무삭제판
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    © Esme Daly
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    CREATIVE FRAMEWORKS™