CREATIVE FRAMEWORKS™

CREATIVE FRAMEWORKS™

Mini meditations and visualisations for creativity. www.sitstudio.co

Episódios

  1. Breathing Space Meditation (3 mins)

    18/12/2025

    Breathing Space Meditation (3 mins)

    Find some breathing space in as little as three minutes. This Mini Meditation invites you to return to the grounding support of the breathing body — a simple, direct practice to help you settle, re-centre, and find steadiness when life feels busy or overwhelming. For guidance on seated meditation posture, we recommend listening to "Let Sit" before beginning. Get full access to SIT X ESME DALY at www.sitstudio.co/subscribe

    4 min
  2. Let's Sit

    10/12/2025

    Let's Sit

    Get full access to SIT X ESME DALY at www.sitstudio.co/subscribe

    1 min
  • 2 episódios

Sobre

Mini meditations and visualisations for creativity. www.sitstudio.co

Informações

  • Criado por
    CREATIVE FRAMEWORKS™
  • Anos de atividade
    2 mil
  • Episódios
    2
  • Classificação
    Explícito
  • Copyright
    © Esme Daly
  • Site do podcast
    CREATIVE FRAMEWORKS™