Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. If you have starting your journey of losing weight and getting fit and need some weight loss motivation, this podcast will deliver on that promise. Aside from advice on diet, exercise, and lifestyle, we also spend a lot of time discussing motivation and mindset around losing weight and building fitness permanently into your life.
Episode 123 - 6 Types of Fasting For Weight Loss
In a previous episode we introduced you to fasting as a fat loss strategy. In today's episode, we'll cover 6 different fasting approaches from the easiest to the most advanced.
Episode 122 - 7 Common Weight Loss Questions Answered
We get lots of questions at Cut the Fat Podcast, these 7 questions are very common and so in today's episode we'll answer them!
Episode 123: 7 Tips For The Over 40 Metabolism
Is there really a curse of the over 40 metabolism? In today's podcast, we discuss what happens after 40 and how to improve your weight loss result after the age of 40.
Episode 122: 10 Overlooked Fat Loss Magnifiers
So you're eating well and exercising regularly and want to get better or more consistent results. Enter the 10 Commonly Overlooked Fat Loss Magnifiers. Today's episode will open your eyes to many other ways to enhance your weight loss program.
Episode 121: How To Boost Metabolism AFTER The Workout Is Complete
In this episode, we'll discuss how to activate the metabolic afterburn, called EPOC, after your workouts for a 24-48 hour boost in metabolism. This topic is so important because metabolic efficiency is a cause of weight regain and it's important to activate EPOC in order to keep the metabolism humming during your weight loss and fitness program.
Episode 120: Is Walking Effective For Weight Loss and the "Magic Amish Number"
In this episode we'll break down whether walking is an effective form of activity for burning fat or is it better to do a more aggressive form of exercise. In addition, we'll talk about a concept called The Magic Amish Number.
Blythe & Ray are a great resource for getting healthy without going crazy!
The proof is in the science
Being a medical provider myself, I absolutely love the science of fat loss that is presented in this podcast. When you understand the what, when, and why, the fat falls off. I had my 4th baby 1 yr ago and also just turned 40. I’ve gained and lost all of the baby weight each time but this last baby...that final stubborn 10 lbs was, well...stubborn. I started this podcast on 4/1/2021 and as of 6/4/2021, I’ve lost 9 lbs and 3% body fat. I’m almost back to my pre kiddo weight (like, 4 kids ago) and stronger than ever! Thank you for sharing your wealth of knowledge in a way that truly explains the physiology of fat loss. I recommend your podcast all the time. Thank you again and keep on sharing your passion for health!
Apply and Succeed!
This is such helpful information, and motivating! Thank you so much!!!