131 episodes

Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. If you have starting your journey of losing weight and getting fit and need some weight loss motivation, this podcast will deliver on that promise. Aside from advice on diet, exercise, and lifestyle, we also spend a lot of time discussing motivation and mindset around losing weight and building fitness permanently into your life.

Cut The Fat Weight Loss Podcast Ray Hinish And Blythe Wagner

    • Health & Fitness
    • 4.8 • 1.9K Ratings

Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. If you have starting your journey of losing weight and getting fit and need some weight loss motivation, this podcast will deliver on that promise. Aside from advice on diet, exercise, and lifestyle, we also spend a lot of time discussing motivation and mindset around losing weight and building fitness permanently into your life.

    Episode 126 - The 1st Thing We Tell Our Weight Loss Clients

    Episode 126 - The 1st Thing We Tell Our Weight Loss Clients

    In today's episode, we'll discuss the first tip we tell our weight loss clients the moment they decide to commit to getting fit. This could be the most important episode for anyone just starting out!

    • 26 min
    Episode 125: Is It Time To Rethink Cardio?

    Episode 125: Is It Time To Rethink Cardio?

    I'll admit, we've been tough on cardio for fat loss, in today's episode, we'll give you 10 science-backed points that may re-write our stance on cardio!

    • 45 min
    Episode 124: The Sweatpants To Swimsuit Framework For Permanent Fat Loss

    Episode 124: The Sweatpants To Swimsuit Framework For Permanent Fat Loss

    In today's episode, we share with you the same framework that we teach our personal clients to help them break their fat loss journey into smaller milestones. With each stage of the four-stage Sweatpants to Swimsuit framework, the strategies you need to implement change! We'll explain how to use the model to overhaul your fat loss program.

    • 50 min
    Episode 123 - 6 Types of Fasting For Weight Loss

    Episode 123 - 6 Types of Fasting For Weight Loss

    In a previous episode we introduced you to fasting as a fat loss strategy. In today's episode, we'll cover 6 different fasting approaches from the easiest to the most advanced.

    • 40 min
    Episode 122 - 7 Common Weight Loss Questions Answered

    Episode 122 - 7 Common Weight Loss Questions Answered

    We get lots of questions at Cut the Fat Podcast, these 7 questions are very common and so in today's episode we'll answer them!

    • 34 min
    Episode 123: 7 Tips For The Over 40 Metabolism

    Episode 123: 7 Tips For The Over 40 Metabolism

    Is there really a curse of the over 40 metabolism? In today's podcast, we discuss what happens after 40 and how to improve your weight loss result after the age of 40.

    • 44 min

Customer Reviews

4.8 out of 5
1.9K Ratings

1.9K Ratings

Ginga Ninga 4444 ,

Good information

Just found this podcast, good information for every day life for everyday people. I have my let health go since the pandemic began and the loss of a family member, I am trying to get my health back on track. This podcast is keeping me motivated. Thanks.

artgurlj ,

5 in the first 15

I could not get past the intro to the episode. Five cuss words out of the first fifteen words of the intro…seriously. Why is this language so normalized now…..
Looking for a clean chat.

Best podcast for information ,

My “go to” for will power

This podcast offers a substantial amount of information in a nonjudgmental way. I’ve made it a habit when I’m feeling a bit weak, I pop the ear bud in and listen to a bit of tough love from Blythe (“Do you really want that? If so, come back in 30 minutes!”). This is also what I listen to for my gym workout.

I’m so glad I came across this podcast. For anyone looking for solid information, look no further than Cut the Fat.

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