The Rachel Hollis Podcast

Three Percent Chance
  • 4.4 (16K)
  • Self-Improvement
  • Updated Daily

The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.

  1. 14h ago

    1005 | The Beliefs Keeping You Stuck (and How to Change Them!)

    Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this episode of The Rachel Hollis Podcast, Rachel explores how the beliefs we hold about ourselves can either fuel our growth or quietly keep us stuck. After catching herself using age and hormones as reasons for struggling during a run, she examines how limiting beliefs become reinforced through negative self-talk and confirmation bias. Rachel encourages listeners to question the stories they’ve accepted as truth, consider new possibilities for who they could be, and take small actions that build evidence for stronger, more empowering beliefs. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  2. 3d ago

    1006 | High Performance Psychologist Mike Gervais: How to Stop Letting Other People’s Opinions Run Your Life (Friday Favorites!)

    *Original Airdate: September '24 Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this throwback episode of The Rachel Hollis Podcast, Rachel sits down with performance psychologist Mike Gervais to explore how training your mind can help you overcome fear, build confidence, and reach the next version of yourself. They discuss why confidence comes from preparation and credible self-talk, how fear of other people’s opinions can hold us back, and the importance of mindfulness, recovery, and staying present. Mike shares practical tools for managing stress and strengthening mental skills, emphasizing that your mind can be trained just like your body. *Friday Favorites are a collection of our all-time most popular episodes replayed for the newest members of the community and anyone who wants a relisten. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  3. 6d ago

    1003 | ASK RACH: Take Care of Aging Parents Without Losing Yourself, Creating Structured Rewards For Getting Your Work Done, and How to Deal With Freeloading Family Members

    Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this edition of Ask Rach on The Rachel Hollis Podcast, Rach answers listener questions about caring for an aging family member without losing yourself, prioritizing personal and professional development as an entrepreneur, and handling friends or family who expect discounts from your business. She encourages listeners to establish emotional boundaries, recognize learning and self-development as valuable investments in future growth, and confidently protect their time, energy, and business without feeling responsible for other people’s reactions. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  4. Aug 17

    1002 | Need a Fresh Start? 5 Ways to Create Better Energy

    Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this episode of The Rachel Hollis Podcast, Rachel shares five simple ways to create a fresh start when life begins to feel stale, repetitive, or low-energy. She encourages listeners to change something in their physical environment, focus on making the next 30 days more exciting, tackle something they’ve been avoiding, challenge themselves through movement, and put something on the calendar to look forward to. Rachel emphasizes that you don’t need a major life change to feel renewed and that small, intentional shifts can help you regain momentum and become more actively engaged in your own life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  5. Aug 14

    1001 | What’s in My Fridge: Healthy Staples I Always Keep Stocked for Eating Clean and Feeling Good (Friday Favorites!)

    *Original Airdate: April '25 Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this throwback episode of The Rachel Hollis Podcast, Rachel shares the foods she always keeps in her kitchen to make healthy eating easier and more consistent for herself and her family. From fruits, vegetables, nuts, and pantry staples to frozen proteins and smoothie ingredients, she explains how keeping familiar, nutrient-dense foods on hand removes the guesswork from meals and makes healthier choices more convenient. Rach emphasizes that healthy eating is a learned skill and encourages listeners to find nutritious foods they genuinely enjoy, create reliable go-to meals and snacks, and plan ahead so healthy choices fit naturally into everyday life. *Friday Favorites are a collection of our all-time most popular episodes replayed for the newest members of the community and anyone who wants a relisten. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  6. Aug 12

    1000 | Better This Week: Getting to Your '1000'

    Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this milestone 1,000th episode of The Rachel Hollis Podcast, Rachel reflects on what it takes to achieve meaningful, long-term goals and argues that there are no shortcuts around consistent effort. She encourages listeners to stop chasing quick fixes, focus on becoming the person they want to be, and embrace the repetitive, often unglamorous work required to create lasting results. Rachel emphasizes that consistency compounds over time and challenges listeners to return to something they’ve repeatedly given up on by taking one small step every day. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  7. Aug 11

    999 | ASK RACH: How to Choose Between Career and Motherhood, Feel Comfortable With Money After Growing Up Poor, and Know When to Uproot Your Life and Move Away

    Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this edition of Ask Rach on The Rachel Hollis Podcast, Rachel answers listener questions about overcoming a fear of investing in a growing business, balancing career ambitions with the desire to start a family, and deciding whether to leave a comfortable life for a new opportunity. She encourages listeners to make practical decisions that create long-term flexibility, stay open to multiple paths toward their dreams, and embrace change instead of letting fear or comfort keep them stuck. Throughout the episode, Rachel emphasizes that growth comes from taking thoughtful risks, trusting yourself, and intentionally building a life that aligns with the future you want. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  8. Aug 10

    998 | Why Do "Trad Wives" Make Them So Angry?

    Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this episode of The Rachel Hollis Podcast, Rachel explores the online debate surrounding the “tradwife” movement to make a broader point about judgment, comparison, and personal freedom. She argues that the strong reactions we have to other people’s life choices often reveal more about our own insecurities, unmet desires, or beliefs than about the people we’re criticizing. Rachel encourages listeners to stop measuring their lives against others, respect each person’s right to choose the path that’s right for them, and focus their energy on building a life they genuinely love instead of getting distracted by judgment or comparison. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Hosts & Guests

4.4
out of 5
16,487 Ratings

About

The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.

Information

  • Creator
    Three Percent Chance
  • Years Active
    2017 - 2026
  • Episodes
    1.1K
  • Rating
    Explicit
  • Copyright
    © 821148
  • Show Website
    The Rachel Hollis Podcast

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