78 episodes

Add a dose of goodness to your day and explore what it means to thrive in life. Kim Forrester interviews world-leading experts and takes a deep-dive into the characteristics and daily habits that can boost your physical, emotional, and spiritual well-being, and help you flourish.

Eudaemonia The Wellness Couch

    • Education
    • 5.0 • 3 Ratings

Add a dose of goodness to your day and explore what it means to thrive in life. Kim Forrester interviews world-leading experts and takes a deep-dive into the characteristics and daily habits that can boost your physical, emotional, and spiritual well-being, and help you flourish.

    Slowing Down, with Carl Honoré

    Slowing Down, with Carl Honoré

    Carl Honoré is an award-winning writer, broadcaster and TED speaker. He is the voice of the global Slow Movement, and author of several best-sellers. including In Praise of Slow.  Carl’s message is simple but game-changing: To thrive in a fast world, you have to slow down. In this episode, Kim Forrester connects with Carl to discuss the art of slow living, and to explore how we can flourish when we enjoy life at its most fulfilling, most authentic pace.

    This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com. 

    • 35 min
    Challenge, with Belinda Kirk

    Challenge, with Belinda Kirk

    Belinda Kirk is a British explorer, author, and motivational speaker. Belinda is the founder of Explorers Connect, a social enterprise that connects people to opportunities for adventure and expedition, and she is the founding campaigner of the Adventure Revolution.  In this episode, Kim Forrester chats with Belinda about the importance of adventure, and discusses why it is that we thrive more when we embrace our discomfort zone and seek out challenge.

    This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com. 

    • 31 min
    Intention, with Ian Brooks

    Intention, with Ian Brooks

    Dr Ian D. Brooks is the CEO and Founder of Rhodes Smith LLC. Prior to starting Rhodes Smith, Ian spent 25 years improving individual stories within various Fortune 500 companies, either internally or as a consultant. Ian’s latest book is simply titled Intention. In this episode, Kim Forrester connects with Ian to talk about the importance of living with purpose and focusing our intention for positive transformation and greater well-being. 

    This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com. 

    • 28 min
    Growth, with Eboni Adams Monk

    Growth, with Eboni Adams Monk

    Eboni Adams Monk is a Transformational Leader, author, Yoga Teacher, and wisdom-keeper. After immersing herself in indigenous cultural and spiritual traditions, Eboni became a strong advocate for the preservation of indigenous culture and philosophy. In this episode, Kim Forrester and Eboni discuss the inherent value of personal expansion and transformation, and explore how a willingness to grow is vital if we truly want to thrive. 

    This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com. 

    • 32 min
    Honesty, with Dan Munro

    Honesty, with Dan Munro

    Daniel Munro is a Confidence Coach, best-selling author, and Director of both The Inspirational Lifestyle Ltd and The Brojo. His latest book is titled The Naked Truth: Using Shameless Honesty to Enhance Your Confidence, Connections and Integrity. In this episode, Kim Forrester chats with Dan about why integrity, truthfulness, and shameless honesty are vital elements of greater well-being and a thriving life.

    This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com. 

    • 32 min
    Courage, with Madeleine Black

    Courage, with Madeleine Black

    Madeleine Black is a Glasgow-based public speaker, courage cultivator and author of the memoir, Unbroken. Her personal story is one of sexual violence and trauma, and, ultimately, healing, forgiveness and profound personal courage. In this episode, Kim Forrester chats with Madeleine about what it means to cultivate courage and find the inner strength to heal, forgive, share our story, and thrive.

    This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com. 

    • 31 min

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