Mindfulness for an Authentic Life

Margo DelaGarza
  • ٥٫٠ (١)
  • الصحة النفسية
  • يتم التحديث شهريًا

We’ll discuss how to use mindfulness in real life situations and how to navigate all aspects of life with authenticity.

  1. ٢٢ يونيو

    Future Self Visualization

    Future self meditation in which you visualize the life that you want. Music by Surreal Sounds

    ٨ د

  2. ٢٥ مايو

    Fall Asleep Fast

    Use bilateral stimulation to fall asleep quickly. Music: Candlelit Calm Relaxation Music by Surreal Sounds Relaxation

    ١ د

  3. ١٤ مايو

    Deep Breaths Quick Reset

    Take 3 deep breaths to bring yourself back to the present moment. Music: Candlelit Calm Relaxation Music  by surreal_sounds

    **ASE.Web.Podcasts.Duration.Minute.two**

  4. ١٣ مارس

    Sitting Still with Yourself

    The ability to sit still is vital for our well-being. In moments of silence and stillness, we reconnect with our inner wisdom.

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  5. ٠٩‏/٠٩‏/٢٠٢٥

    Meditation 9/9/25

    Brief meditation for returning to the essential self

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  6. ١٥‏/٠٤‏/٢٠٢٥

    Quick Anxiety Reset

    Double inhale technique and present moment awareness for anxiety relief.

    **ASE.Web.Podcasts.Duration.Minute.two**

  7. ١٤‏/٠٣‏/٢٠٢٥

    Meditation 3/14/25

    More daily practice of observing the breath and being the observer of the mind

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  8. ٢٨‏/١٢‏/٢٠٢٤

    What Does It Feel Like To Be Yourself

    Brief exercise to experience your true self

    **ASE.Web.Podcasts.Duration.Minute.two**
مشاهدة الكل (٥٦)

مقاطع ترويجية

التقييمات والمراجعات

حول

We’ll discuss how to use mindfulness in real life situations and how to navigate all aspects of life with authenticity.

المعلومات

  • صناع العمل
    Margo DelaGarza
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢٦
  • الحلقات
    ٥٦
  • التقييم
    ملائم
  • حقوق النشر
    © Margo DelaGarza
  • موقع البرنامج على الويب
    Mindfulness for an Authentic Life