Mindfulness for an Authentic Life

Margo DelaGarza
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  • Salud mental
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We’ll discuss how to use mindfulness in real life situations and how to navigate all aspects of life with authenticity.

  1. 22 jun

    Future Self Visualization

    Future self meditation in which you visualize the life that you want. Music by Surreal Sounds

    8 min

  2. 25 may

    Fall Asleep Fast

    Use bilateral stimulation to fall asleep quickly. Music: Candlelit Calm Relaxation Music by Surreal Sounds Relaxation

    1 min

  3. 14 may

    Deep Breaths Quick Reset

    Take 3 deep breaths to bring yourself back to the present moment. Music: Candlelit Calm Relaxation Music  by surreal_sounds

    2 min

  4. 13 mar

    Sitting Still with Yourself

    The ability to sit still is vital for our well-being. In moments of silence and stillness, we reconnect with our inner wisdom.

    6 min

  5. 09/09/2025

    Meditation 9/9/25

    Brief meditation for returning to the essential self

    5 min

  6. 15/04/2025

    Quick Anxiety Reset

    Double inhale technique and present moment awareness for anxiety relief.

    2 min

  7. 14/03/2025

    Meditation 3/14/25

    More daily practice of observing the breath and being the observer of the mind

    9 min

  8. 28/12/2024

    What Does It Feel Like To Be Yourself

    Brief exercise to experience your true self

    2 min
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We’ll discuss how to use mindfulness in real life situations and how to navigate all aspects of life with authenticity.

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