Mindfulness for an Authentic Life

Margo DelaGarza
  • 5,0 (1)
  • Ментальное здоровье
  • Ежемесячно

We’ll discuss how to use mindfulness in real life situations and how to navigate all aspects of life with authenticity.

  1. 22 июн.

    Future Self Visualization

    Future self meditation in which you visualize the life that you want. Music by Surreal Sounds

    8 мин.

  2. 25 мая

    Fall Asleep Fast

    Use bilateral stimulation to fall asleep quickly. Music: Candlelit Calm Relaxation Music by Surreal Sounds Relaxation

    1 мин.

  3. 14 мая

    Deep Breaths Quick Reset

    Take 3 deep breaths to bring yourself back to the present moment. Music: Candlelit Calm Relaxation Music  by surreal_sounds

    2 мин.

  4. 13 мар.

    Sitting Still with Yourself

    The ability to sit still is vital for our well-being. In moments of silence and stillness, we reconnect with our inner wisdom.

    6 мин.

  5. 09.09.2025

    Meditation 9/9/25

    Brief meditation for returning to the essential self

    5 мин.

  6. 15.04.2025

    Quick Anxiety Reset

    Double inhale technique and present moment awareness for anxiety relief.

    2 мин.

  7. 14.03.2025

    Meditation 3/14/25

    More daily practice of observing the breath and being the observer of the mind

    9 мин.

  8. 28.12.2024

    What Does It Feel Like To Be Yourself

    Brief exercise to experience your true self

    2 мин.
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We’ll discuss how to use mindfulness in real life situations and how to navigate all aspects of life with authenticity.

Информация

  • Автор
    Margo DelaGarza
  • Годы выхода
    2020 - 2026
  • Выпуски
    56
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Margo DelaGarza
  • Сайт подкаста
    Mindfulness for an Authentic Life