Mindfulness for an Authentic Life

Margo DelaGarza
  • 5,0 (1)
  • Sức khỏe tâm thần
  • Hằng tháng

We’ll discuss how to use mindfulness in real life situations and how to navigate all aspects of life with authenticity.

  1. 22 thg 6

    Future Self Visualization

    Future self meditation in which you visualize the life that you want. Music by Surreal Sounds

    8 phút

  2. 25 thg 5

    Fall Asleep Fast

    Use bilateral stimulation to fall asleep quickly. Music: Candlelit Calm Relaxation Music by Surreal Sounds Relaxation

    1 phút

  3. 14 thg 5

    Deep Breaths Quick Reset

    Take 3 deep breaths to bring yourself back to the present moment. Music: Candlelit Calm Relaxation Music  by surreal_sounds

    2 phút

  4. 13 thg 3

    Sitting Still with Yourself

    The ability to sit still is vital for our well-being. In moments of silence and stillness, we reconnect with our inner wisdom.

    6 phút

  5. 09/09/2025

    Meditation 9/9/25

    Brief meditation for returning to the essential self

    5 phút

  6. 15/04/2025

    Quick Anxiety Reset

    Double inhale technique and present moment awareness for anxiety relief.

    2 phút

  7. 14/03/2025

    Meditation 3/14/25

    More daily practice of observing the breath and being the observer of the mind

    9 phút

  8. 28/12/2024

    What Does It Feel Like To Be Yourself

    Brief exercise to experience your true self

    2 phút
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Trailers

Xếp Hạng & Nhận Xét

Giới Thiệu

We’ll discuss how to use mindfulness in real life situations and how to navigate all aspects of life with authenticity.

Thông Tin

  • Nhà sáng tạo
    Margo DelaGarza
  • Năm hoạt động
    2020 - 2026
  • Tập
    56
  • Xếp hạng
    Sạch
  • Bản quyền
    © Margo DelaGarza
  • Trang web chương trình
    Mindfulness for an Authentic Life