Mindfulness for an Authentic Life

Margo DelaGarza
  • 5.0(1개의 평가)
  • 정신 건강
  • 매월 업데이트

We’ll discuss how to use mindfulness in real life situations and how to navigate all aspects of life with authenticity.

  1. 6월 22일

    Future Self Visualization

    Future self meditation in which you visualize the life that you want. Music by Surreal Sounds

    8분

  2. 5월 25일

    Fall Asleep Fast

    Use bilateral stimulation to fall asleep quickly. Music: Candlelit Calm Relaxation Music by Surreal Sounds Relaxation

    1분

  3. 5월 14일

    Deep Breaths Quick Reset

    Take 3 deep breaths to bring yourself back to the present moment. Music: Candlelit Calm Relaxation Music  by surreal_sounds

    2분

  4. 3월 13일

    Sitting Still with Yourself

    The ability to sit still is vital for our well-being. In moments of silence and stillness, we reconnect with our inner wisdom.

    6분

  5. 2025. 09. 09.

    Meditation 9/9/25

    Brief meditation for returning to the essential self

    5분

  6. 2025. 04. 15.

    Quick Anxiety Reset

    Double inhale technique and present moment awareness for anxiety relief.

    2분

  7. 2025. 03. 14.

    Meditation 3/14/25

    More daily practice of observing the breath and being the observer of the mind

    9분

  8. 2024. 12. 28.

    What Does It Feel Like To Be Yourself

    Brief exercise to experience your true self

    2분
모두 보기(56개)

예고편

평가 및 리뷰

소개

We’ll discuss how to use mindfulness in real life situations and how to navigate all aspects of life with authenticity.

정보

  • 제작진
    Margo DelaGarza
  • 방송 연도
    2020년 - 2026년
  • 에피소드
    56
  • 등급
    전체 연령 사용가
  • 저작권
    © Margo DelaGarza
  • 웹사이트 보기
    Mindfulness for an Authentic Life