Mindfulness for an Authentic Life

Margo DelaGarza
  • 5.0（1則評分）
  • 心理健康
  • 每月更新

We’ll discuss how to use mindfulness in real life situations and how to navigate all aspects of life with authenticity.

  1. 6月22日

    Future Self Visualization

    Future self meditation in which you visualize the life that you want. Music by Surreal Sounds

    8 分鐘

  2. 5月25日

    Fall Asleep Fast

    Use bilateral stimulation to fall asleep quickly. Music: Candlelit Calm Relaxation Music by Surreal Sounds Relaxation

    1 分鐘

  3. 5月14日

    Deep Breaths Quick Reset

    Take 3 deep breaths to bring yourself back to the present moment. Music: Candlelit Calm Relaxation Music  by surreal_sounds

    2 分鐘

  4. 3月13日

    Sitting Still with Yourself

    The ability to sit still is vital for our well-being. In moments of silence and stillness, we reconnect with our inner wisdom.

    6 分鐘

  5. 2025/09/09

    Meditation 9/9/25

    Brief meditation for returning to the essential self

    5 分鐘

  6. 2025/04/15

    Quick Anxiety Reset

    Double inhale technique and present moment awareness for anxiety relief.

    2 分鐘

  7. 2025/03/14

    Meditation 3/14/25

    More daily practice of observing the breath and being the observer of the mind

    9 分鐘

  8. 2024/12/28

    What Does It Feel Like To Be Yourself

    Brief exercise to experience your true self

    2 分鐘
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We’ll discuss how to use mindfulness in real life situations and how to navigate all aspects of life with authenticity.

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