150 episodes

Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier.

Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up Quick and Dirty Tips

    • Health
    • 4.6, 532 Ratings

Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier.

Customer Reviews

4.6 out of 5
532 Ratings

532 Ratings

GBRMMH ,

LOVE

Great fitness information! I have learned so much from listening to these pod-casts!

Erikamomma ,

Quick but jam packed with info

I have learned a lot from this Pod in quick 15-20 minute spurts. The content is diverse and structured well. I really like the length of this pod. He offers good understandable explanations that a novice can understand all while still offering interesting content to those more knowledgeable.

671Turbine ,

Nice to hear the science behind the hype

I do appreciate how Brock approaches each topic with science backed, fact based support.

Even covering old topics with new information is very helpful and interesting.

Keep up the good work Brock.

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