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Mika

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Self-Improvement

You help me release my random thoughts, and I help you with whatever my thoughts and opinions can do

07/05/2021

S3 EP6- Dealing with Pressure

Mika talks about how she deals with pressure, the struggles shes gone through, and how nervousness can be dealt with.

14 min
07/02/2021

S3 EP5- Deep Self Reflection Q&A

Q&A while reflecting with Mika about herself

28 min
06/28/2021

S3 EP4- Cardio, Sleep, and Mental Health for Athletes

Mika talks about how cardio, sleep, and mental health are important to an athlete's performance

22 min
06/28/2021 · Bonus

SHORTIES-Listen to your Body

Mika talks about rest weeks or days and how it helps

6 min
06/26/2021

S3 EP 3- Improvement

Mika talks about how improvement can be achieved and other aspects of it

13 min
06/18/2021

S3 EP2- How to Lose Weight

Mika discusses some tips on how to really lose weight

14 min
06/16/2021

S3 EP1- Investing in yourself

Mika talks about how to invest in yourself and why you should in the first place

17 min
06/14/2021

S2 EP15- Miks and Jor

Mika and Jor talk about everything from their friendship to jor's passion to music. Trigger warning: Mental Health Discussion

2h 3m

You help me release my random thoughts, and I help you with whatever my thoughts and opinions can do

Creator

Mika
Years Active

2K
Episodes

41
Rating

Clean
Copyright

© Mika
Show Website

Help Miks