100 episodes

Grab a cup of coffee or tea, fall into your "virtual comfy chair" and join in on the conversation between Michelle King Robson and Dr. Pam Peeke and as they cut through the confusion and share the naked bottom-line truth about all things woman. Dialing up top experts to discuss women's greatest lifetime triumphs and challenges, Michelle, acclaimed women's advocate and Dr. Peeke, renowned women's health expert, fearlessly tackle it all: HER body, HER mind, HER wellness, HER sex, HER relationships, HER aging, HER beauty – only on HER Radio.

HER podcast with Dr. Pamela Peeke – RadioMD RadioMD

    • Health & Fitness
    • 4.9 • 69 Ratings

Grab a cup of coffee or tea, fall into your "virtual comfy chair" and join in on the conversation between Michelle King Robson and Dr. Pam Peeke and as they cut through the confusion and share the naked bottom-line truth about all things woman. Dialing up top experts to discuss women's greatest lifetime triumphs and challenges, Michelle, acclaimed women's advocate and Dr. Peeke, renowned women's health expert, fearlessly tackle it all: HER body, HER mind, HER wellness, HER sex, HER relationships, HER aging, HER beauty – only on HER Radio.

    Lifting Heavy Things: Healing Trauma One Rep at a Time

    Lifting Heavy Things: Healing Trauma One Rep at a Time

    When you think about healing from emotional trauma, do you picture Olympic-style weightlifters, loud clanking barbells weighing hundreds of pounds, or even that dusty pair of dumbbells tucked away in your closet?When you think about healing from emotional trauma, do you picture Olympic-style weightlifters, loud clanking barbells weighing hundreds of pounds, or even that dusty pair of dumbbells tucked away in your closet? You should, says a respected trauma practitioner and pioneer. Now after 330 episodes, you most likely know by now that Dr. Pam is a resistance athlete, Senior Olympic athlete, and weight lifter - so this is right up her alley. Joining us today to talk about healing trauma through resistance training is Laura Khoudari. She is is a trauma practitioner, certified personal trainer, and corrective exercise specialist. Widely recognized within the trauma and fitness communities, her work has been featured in Buzzfeed, UpWorthy, Outside Online, Medium, Tonic, and Girls Gone Strong. She is also the author of Lifting Heavy Things: Healing Trauma One Rep at a Time.  

    Can the Pandemic Make Us Stronger? Endurance Athletes Tell Us How

    Can the Pandemic Make Us Stronger? Endurance Athletes Tell Us How

    Dog mushers, sailers, Olympic runners. What do these athletes all have in common? Endurance. And today we're learning from them how to get through the rest of this ongoing pandemic.Dog mushers, sailers, Olympic runners. What do these athletes all have in common? Endurance. And today we're learning from them how to get through the rest of this ongoing pandemic. You know her, you love her, Elizabeth Bernstein is back on the show today to dig into her piece "Can the Pandemic Make Us Stronger? Endurance Athletes Tell Us How" Elizabeth Bernstein writes the “Bonds: On Relationships” column for the Wall Street Journal, which explores social psychology and the manifold aspects of human interactions. In her column, she focuses on how we can best relate—to others and to ourselves. She tells us the lessons she learned in endurance and resiliency and "post-traumatic growth" from 4 incredible athletes who really know best.

    Fierce Self Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive

    Fierce Self Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive

    Have you been struggling this past year, wondering how you're going to get through it? Maybe feeling lost, down, shame blame, and guilt. Well, have you tried a little self-compassion yet?Have you been struggling this past year, wondering how you're going to get through it? Maybe feeling lost, down, shame blame, and guilt. Well, have you tried a little self-compassion yet? There's no one better to discuss this topic with than Dr. Kristen Neff. Dr. Neff received her doctorate from the University of California at Berkeley and is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. During Kristin’s last year of graduate school, she became interested in Buddhism and has been practicing meditation in the Insight Meditation tradition ever since. While doing her postdoctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one that had not yet been examined empirically. Today we talk gender roles, her brand of "feminism meets self-help," and dive into her books, including her latest, Fierce Self Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive.

    Martha Teichen: Legendary CBS Reporter and Now, Author

    Martha Teichen: Legendary CBS Reporter and Now, Author

    Martha Teichner has been a correspondent for “CBS Sunday Morning” since December 1993, where she’s equally adept at covering major breaking national and international news stories as she is handling in-depth cultural and arts topics. Martha Teichner has been a correspondent for “CBS Sunday Morning” since December 1993, where she’s equally adept at covering major breaking national and international news stories as she is handling in-depth cultural and arts topics. Since joining CBS News in 1977, Teichner has earned multiple national awards for her original reporting, including twelve Emmy Awards and five James Beard Foundation Awards. She has now added author to her list of accomplishments. When Harry Met Minnie is a story of laughter and tears, of friendship and dogs. Listen as she talks about her new book, the unconditional love of dogs, her career as a woman in the news industry, #metoo, and much much more in this XL episode!

    EMBR Labs: Helping You Cool Down In Menopause

    EMBR Labs: Helping You Cool Down In Menopause

    How did 3 guys in their 20s at MIT develop some of the most forward-thinking technology for women in menopause?  How did 3 guys in their 20s at MIT develop some of the most forward-thinking technology for women in menopause? Well now, this technology is the core of the latest wearable from EMBR Labs. In this spirit of curiosity and invention, Embr Wave was developed and entered the market in 2017 on a basic principle: temperature should be on your terms. Today we're talking brain hacks, body temperature, femtech, and validating women's feelings in menopause with the current CEO of EMBR Liz Gazda.

    Table For Five: A Father's Story of Life, Love, and Loss

    Table For Five: A Father's Story of Life, Love, and Loss

    As an about-to-be first-time father, Ted Yang felt he had it all: married to the love of his life, a fulfilling and lucrative career, and an instant family with triplets on the way. It all changed in the blink of an eye with premature birth, a death, and years-long struggle to keep a child alive.  As an about-to-be first-time father, Ted Yang felt he had it all: married to the love of his life, a fulfilling and lucrative career, and an instant family with triplets on the way. It all changed in the blink of an eye with premature birth, a death, and years-long struggle to keep a child alive. Born at 24 weeks, the tiny Yang Triplets had the odds stacked against them. How far does a father go to hear his daughter laugh? As far as it takes. Table For Five: A Father's Story of Life, Love, and Loss is a story of hope, Ted Yang shares his fight, his fears, and how the experience of fatherhood redefined him, personally and professionally. This is a story of a family, Ted and Christine Yang’s family, thriving in spite of obstacles and setbacks.

Customer Reviews

4.9 out of 5
69 Ratings

69 Ratings

Tld1970 ,

Get out of Your Own Way

Bought this book after listening to this super powerful podcast and Dr. Judy HO’s advice has given me SO MANY aha moments that I have been struggling with for so long. Her simplified way of peeling back personal layers and examining myself has provided me with the best self-help therapy I have had in a long time. HIGHLY RECOMMENDED!!!!

Ktim ,

Dating while dying

I am privileged to know the author of The NY Times article Dating While Dying, and just finished listening to her on this podcast. Such a powerful story and inspirational individual is Josie Rubio. Listen to that episode no matter where you are in life. Thank you Josie!

Adrienne rise ,

Fantastic medical insights! Entertaining and educational

Dr. Pam Peeke is a gem - smart, warm, and constantly curious about all things women’s health! I love her guests and always learn so much about my health and spirit.

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