HER podcast with Dr. Pamela Peeke – RadioMD RadioMD The #1 Source for Health Podcasts

Everyone deserve to have fun. Dr. Mike Rucker shares about his life and discusses his book "The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life."

If you have a body, you are an athlete. Major Allison Brager, Ph.D., is a neurobiologist with expertise in sleep and circadian rhythms for the US Army. She will discuss the athletic brain and her book "Meathead: Unraveling the Athletic Brain."

Dr. Valerie Tiberius, professor of philosophy and the department chair at the University of Minnesota, discusses her thoughts and inspiration on combining both philosophy and psychology to write her book "What Do You Want Out of Life: A Philosophical Guide to Figuring Out What Matters."

The DASH diet and the Mediterranean diet are two of the most consistently recommended for optimal health and well-being, so why not combine them and get even more benefits? Our beloved Chef Abbie Gelman's book, The Mediterranean DASH Diet Cookbook offers simple recipes that adhere to both diets, helping you lower your blood pressure and maintain good health―without sacrificing flavor or convenience.The Mediterranean DASH Diet Cookbook includes:
Friendly diet advice―Discover how this hybrid diet works and get pointers for integrating it into your daily life.
Handy recipe tips―Find information, shortcuts, and food swaps based on ingredient availability or flavor preferences.
Easy-to-make meals―Simplify mealtime with tasty, beginner-friendly dishes that anyone can make.

In our latest installment of Healthy Nutrition Nudges, we're talking about Abbie's book, the Mediterranean diet, and how to implement it in your life!
 
Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER. 

Deepak Chopra’s 30-day Royal Yoga program promises to help us reach ‘the experience of timelessness.’ What does that even mean?In his latest book review for the Wall Street Journal, our guest and writer Bill Heavey explores the life and mantras of America's favorite alternative medicine advocate, Deepak Chopra. Bill & Dr. Pam dive into this review, immortality, mindfulness, and what it all means in this episode. Bill Heavey is an editor-at-large for Field & Stream. His first published article was about teaching children to write poetry, and it has been downhill ever since. A friend gave him a spinning rod for his 21st birthday, setting off a period of irresponsible behavior that continues to this day. He started writing for Field & Stream in 1990s and slowly faked his way into an editor-at-large title. He has written four books about the outdoors, including If You Didn’t Bring Jerky, What Did I Just Eat? His work has appeared in numerous publications including Men’s Journal, Outside, The Washington Post, and the Los Angeles Times.