12 Minute Meditation Mindful.org

This week, Diana Hill invites us into a soothing space where we learn to embrace our uncomfortable feelings, much like finding shelter in a serene greenhouse while a storm rages outside. In this practice, guided by principles from Acceptance and Commitment Therapy (ACT), Dr. Hill helps us turn toward our emotions—be it anxiety, stress, sadness, or anger—with the kind of tender attention you might give a fragile seedling needing nurture to grow.
Diana is also offering 10 free copies of her new book The Self-Compassion Daily Journal: Let Go of Your Inner Critic and Embrace Who You Are with Acceptance and Commitment Therapy to our listeners. If you’d like your own copy, head over to https://signups.mindful.org/book-giveaway-the-self-compassion-daily-journal-dr-diana-hill/ before May 15th to enter for a chance to win.

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Show Notes
Find more from Diana Hill here:
Diana Hill on Mindful.org
Diana Hill’s Website
Diana Hill on Youtube
 
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This week, Elaine Smookler invites us to explore how grief, a complex and often overwhelming emotion,  shows up in our thoughts, feelings, and physical sensations. Through grounding exercises, Elaine helps us find a sense of stability and gently guides us to acknowledge our losses and meet the present with openness and resilience.
Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.
 
Show Notes
Find more from Elaine Smookler here:
Elaine Smookler on Mindful.org
Elaine Smookler's Website
 
And more from Mindful here:
More episodes of 12 Minute Meditation
The Real Mindful Podcast
 
Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

This week, Carley Hauck introduces us to a simple yet profound meditation practice aimed at helping us navigate through the ups and downs of everyday life. In a world that feels increasingly complex and uncertain, Carley's guidance is like a gentle hand on the back, encouraging us to slow down and find calm amidst the chaos. She shows us how to face life's challenges with a kind and open heart, reminding us that it's okay to feel overwhelmed sometimes.
Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.
 
Show Notes
Find more from Carley Hauck here:
Carley Hauck on Mindful.org
Carley Hauck's Website




And more from Mindful here:
More episodes of 12 Minute Meditation
The Real Mindful Podcast
 
Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

This week, Cara Bradley invites you on a meditation journey that starts in the familiar setting of your daily life:smack in the middle of the commotion, distractions, and obligations that often fill your hours.  . Imagine stepping off the noisy city street into a quiet courtyard, a space where the chaos begins to fade, and your breath becomes your guide to calmness and clarity.

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Show Notes
 
Find more from Cara Bradley here:
Cara Bradley on Mindful.org
Cara Bradley's Website




And more from Mindful here:
More episodes of 12 Minute Meditation
The Real Mindful Podcast
 
Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

This week, join Kim Armstrong as she leads a gratitude visualization practice. This gentle meditation invites you to shift your gaze inward and discover the often-overlooked moments of joy and contentment that punctuate your day. Kim guides us to visualize the warm embrace of our morning coffee, the soft light of dawn, or the comfort of a familiar smile. By focusing on these simple yet profound experiences, we grow our capacity for gratitude, because we begin to realize we can appreciate everything from the mundane to the magnificent.
 
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Show Notes
 
Find more from Kim Armstrong here:
Kim Armstrong on Mindful.org
Space Between Youtube Channel
Space Between



And more from Mindful here:
More episodes of 12 Minute Meditation
The Real Mindful Podcast
 
Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

This week, join Nadene Cherry for a 12-minute meditation journey aimed at Cultivating Connection to Yourself and Beyond. Amid the rapid pace of everyday life, it's common to feel isolated, with our attention tightly focused on our personal experiences—our physical sensations, our thoughts, our emotions. Nadene's meditation offers a pathway to break down these walls, fostering a deep sense of connection and belonging that resonates with the values of inclusivity and unity.
 
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Show Notes
 
Find more from Nadene Cherry here:
Nadene Cherry Website



And more from Mindful here:
More episodes of 12 Minute Meditation
The Real Mindful Podcast
 
Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.