The Rachel Hollis Podcast

Three Percent Chance
  • 4.4 (17K)
  • Self-Improvement
  • Daily

The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.

  1. 1d ago

    1037 | Struggling to Find Motivation in Midlife? 3 Questions to Ask Yourself

    📺 You can WATCH this episode right here on Apple Podcasts now! If you usually listen, try tapping on the video to experience the episode in a cool new way.  I struggle with motivation too—especially in midlife, when things I used to push through suddenly feel impossible to care about. When that happens, I try to pause before telling myself to work harder and ask a few questions about what I’m pursuing and why. In this episode, I share an excerpt from my upcoming book and walk through three questions that help me check in with myself: • Do I still want this goal? Or am I chasing it because I’ve been chasing it for so long that I haven’t stopped to reconsider? • Does the goal still matter, but the path need to change? Sometimes I still want the destination, but the way I’m trying to get there no longer works for my life. • Am I still connected to my original why? It’s easy to start out pursuing something meaningful and gradually get distracted by recognition, promotions, or someone else’s definition of success. We’re talking about listening to your intuition, outgrowing old goals, and giving yourself permission to rethink the plan. As you listen—or watch—ask yourself: What am I working toward that I haven’t checked in on in a while? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  2. 4d ago

    1036 | Friday Favorites: Becoming You (Again): How to Rebuild Identity After a Life Shift

    *Original Airdate: November '25 Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.comGet your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this throwback episode of The Rachel Hollis Podcast, Rach tackles a feeling so many women experience but rarely talk about: losing themselves in the midst of motherhood, relationships, careers, and everyday responsibilities. Drawing from her own experiences, Rachel shares nine practical ways to reconnect with who you are and rediscover the parts of yourself that have gotten buried beneath everyone else's expectations. From breaking out of autopilot and shaking up your routine to setting boundaries, embracing boredom, and letting go of people-pleasing, she explains why finding yourself again doesn't require a dramatic life overhaul. Rach also encourages listeners to reconnect with the things they once loved, create meaningful daily rituals, and celebrate the small victories that prove they're becoming the person they want to be. Through it all, she emphasizes that rebuilding your identity takes patience, intention, and the courage to start choosing yourself again. *Friday Favorites are a collection of our all-time most popular episodes replayed for the newest members of the community and anyone who wants a relisten. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  3. 6d ago

    1035 | ASK RACH: Your Kids Success Isn’t Worth Their Mental Health + Navigating a Male Dominated Industry

    Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.comGet your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this edition of "Ask Rach" on The Rachel Hollis Podcast, Rach tackles three listener questions about raising ambitious kids, rediscovering yourself after motherhood, and finding confidence in male-dominated workplaces. She offers advice to a mother whose teenage daughter is tying her self-worth to athletic success, emphasizing the importance of protecting children's mental health, redefining what success looks like, and knowing when to step back from competitive sports. Rachel also encourages a mother approaching 30 who feels she's lost herself while caring for her son with special needs, reminding her that supporting her family's dreams shouldn't mean sacrificing her own. Finally, Rach shares her unconventional approach to navigating workplace politics and overcoming intimidation around powerful male colleagues, explaining why understanding the rules of the game can help women advance in their careers and eventually change those rules themselves. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  4. Oct 30

    1034 | Sunday Reset: How to Get Organized, Grounded, and Ready for Your Week (Friday Favorites!)

    *Original Airdate: November '24 Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.comGet your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this episode of The Rachel Hollis Podcast, Rach shares her ultimate Sunday reset routine to help you feel more organized, less overwhelmed, and ready to take on the week ahead. Inspired by her son's weekly ritual, Rachel breaks down three simple steps for setting yourself up for success: decluttering your space, organizing your schedule, and grounding yourself before Monday's chaos begins. She offers practical advice for tackling household chores, planning meals, prioritizing the three goals that will actually move your life forward, and making time for rest and self-care. Rach also explains why a productive week isn't just about checking things off a to-do list, but about intentionally creating the life you want to live. From setting a 20-minute cleaning timer to checking in with yourself and setting an intention for the week, Rachel shares how small changes to your Sunday routine can make a big difference in how you feel throughout the week. *Friday Favorites are a collection of our all-time most popular episodes replayed for the newest members of the community and anyone who wants a relisten. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  5. Oct 28

    1033 | ASK RACH: How to Finally Write Your Book and How to Co-Parent With Your Ex

    Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.comGet your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this edition of "Ask Rach" on The Rachel Hollis Podcast, Rach answers three listener questions about pursuing creative dreams, navigating divorce, and building healthier co-parenting relationships. She shares her personal approach to writing fiction, encouraging aspiring authors to embrace imperfect first drafts, experiment with their creative process, and stop waiting for the perfect idea before getting started. Rachel then offers compassionate advice to a mother struggling with guilt over divorcing a husband battling addiction, discussing how to prioritize her children's well-being, communicate difficult changes, and find support throughout the process. Finally, Rach explores the challenges of co-parenting with someone whose values and parenting style differ from your own, emphasizing the importance of choosing your battles, finding compassion for your former partner, and maintaining healthy boundaries with your children. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  6. Oct 26

    1032 | Gabby Reece on Menopause, Metabolism, and the Secrets to Aging Well

    Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.comGet your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this episode of The Rachel Hollis Podcast, Rachel sits down with legendary professional volleyball player, entrepreneur, and wellness advocate Gabby Reece for an inspiring conversation about aging, health, confidence, and redefining success at every stage of life. Gabby opens up about her experience navigating menopause, sharing the practical habits that have helped her maintain her strength and energy, from prioritizing protein and strength training to managing stress, sleep, and hormonal changes. Drawing on her decades as a professional athlete, she also reveals how embracing failure, trusting your instincts, and giving yourself permission to succeed can transform the way you approach your goals. Together, Rachel and Gabby explore the challenges of balancing motherhood with ambition, the importance of building a meaningful life beyond professional achievements, and why it's never too late to prioritize yourself. Packed with actionable wellness advice and refreshing perspectives on getting older, this conversation is a reminder that you can continue growing, evolving, and thriving in every season of life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  7. Oct 23

    1031 | 6 Things Highly Intuitive People Do Differently (And Why You Should Too) (Friday Favorites!)

    *Original Airdate: October '24 Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.comGet your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this throwback episode of The Rachel Hollis Podcast, Rach explores the power of intuition and shares six habits that can help you strengthen your connection to your inner wisdom. Drawing from her own spiritual journey and insights from her book What If You Are the Answer?, Rachel explains how intuitive people ask for guidance, make time for quiet reflection, listen to their bodies, trust their instincts, pay attention to their dreams, and recognize meaningful coincidences. Through personal stories about career-changing gut feelings, mysterious dreams, and moments when she trusted herself without knowing why, Rach challenges listeners to reconsider the subtle signals they may have been ignoring. She also explains how fear, anxiety, and outside expectations can drown out our inner voice, offering practical ways to reconnect with it. Ultimately, Rachel reminds listeners that intuition isn't a special gift reserved for a select few. *Friday Favorites are a collection of our all-time most popular episodes replayed for the newest members of the community and anyone who wants a relisten. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  8. Oct 21

    1030 | ASK RACH: How to Support Someone You Can't Fix and How to Know If You Should Have Another Baby

    Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.comGet your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this edition of "Ask Rach" on The Rachel Hollis Podcast, Rach answers three listener questions about supporting loved ones through difficult times, making big decisions about family, and finding healthier ways to process negative emotions. She offers advice to a woman whose boyfriend is struggling with health challenges and depression, emphasizing the importance of showing up for someone without taking responsibility for fixing their problems. Rachel also delivers some tough love to a mother debating whether to have a second child, challenging the idea that children need siblings and encouraging parents to make decisions based on what they truly want rather than what they feel they should do. Finally, Rach shares her approach to journaling through difficult days, explaining why focusing on how you feel rather than recounting everything that went wrong can help you gain clarity and perspective. Throughout the episode, she reminds listeners that sometimes the most powerful thing you can do is release expectations, trust yourself, and recognize that what works for someone else might not be right for you. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Hosts & Guests

4.4
out of 5
16,500 Ratings

About

The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.

Information

  • Creator
    Three Percent Chance
  • Years Active
    2017 - 2026
  • Episodes
    1.1K
  • Rating
    Explicit
  • Copyright
    © 821148
  • Show Website
    The Rachel Hollis Podcast

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