75 episodes

Healthier Together is a wellness podcast hosted by Liz Moody, a healthy cookbook author, magazine editor, and wellness blogger. Each week, she sits down with TV and movie stars, best-selling authors, chefs, skincare experts, and various other leaders in the wellness world to uncover the stories about what shaped the people you know and love. There’s even a kidnapping in one episode! Topics include: glowing skin, anxiety, the secret to success, how to be truly happy, the ideal diet, autoimmune disease, weight loss, relationships, the meaning of life (just kidding... kind of), and so much more. For more info on each guest, plus healthy recipes, wellness tips, and more, come to www.lizmoody.com. Also, come hang out on instagram @lizmoody for each week’s wellness giveaway, plus the weekly HT challenge.

Healthier Together Liz Moody

    • Health & Fitness
    • 4.9 • 1.2K Ratings

Healthier Together is a wellness podcast hosted by Liz Moody, a healthy cookbook author, magazine editor, and wellness blogger. Each week, she sits down with TV and movie stars, best-selling authors, chefs, skincare experts, and various other leaders in the wellness world to uncover the stories about what shaped the people you know and love. There’s even a kidnapping in one episode! Topics include: glowing skin, anxiety, the secret to success, how to be truly happy, the ideal diet, autoimmune disease, weight loss, relationships, the meaning of life (just kidding... kind of), and so much more. For more info on each guest, plus healthy recipes, wellness tips, and more, come to www.lizmoody.com. Also, come hang out on instagram @lizmoody for each week’s wellness giveaway, plus the weekly HT challenge.

    Ask the Doctor: Dental Health Edition—Fluoride, Whitening & How Your Oral Health Impacts Your Gut, Heart, and More with Mark Burhenne, DDS

    Ask the Doctor: Dental Health Edition—Fluoride, Whitening & How Your Oral Health Impacts Your Gut, Heart, and More with Mark Burhenne, DDS

    We’re back with another Ask the Doctor episode. This was a VERY highly requested episode, all about dental health and oral hygiene. If you want more Ask the Doctor episodes, be sure to check out the ones on Happiness, Longevity, Hormones, Gut Health, Anxiety, and more.



    My guest today is Dr. Mark Burhenne, the creator and author of AsktheDentist.com and the #1 bestselling author of The 8-Hour Sleep Paradox. He is a family and sleep medicine dentist whose advice regularly appears on TV, radio, and magazines, including NPR and CBS News. He answers all of our dental health questions, including:



    * how dental health is related to your whole body health

    * how much of oral health is genetic and how much is what we do

    * his thoughts on fluoride + his favorite fluoride alternatives

    * his thoughts on oil pulling

    * the safest way to whiten teeth

    * how important flossing is really + the best time to do it

    * his opinion of Waterpiking and tongue scraping

    * why flossing & brushing can actually help your gut health

    * why mouthwash is bad for you and what he recommends instead

    * how to get rid of bad breath

    * a 3-step plan to remineralize teeth

    * the best supplements for teeth health

    * if lemon water, ACV, or sparkling water are bad for teeth

    * why snoring is actually bad for your health + exactly how to fix it



    I hope that you find lots of ways to tweak your routine for the better. I’d love to see any changes you're making or thoughts you’re thinking as you’re listening, so please share on social and tag me—I’m @lizmoody and Dr. Burhenne is @askthedentist.



    PS: Have you snagged my Foodie preset pack? You can get all 8 presets, designed to make your food pics look as good as they taste, at lizmoody.com/presets.



    PPS: Healthier Together is officially a number one best-seller! You can get your copy on Amazon or at lizmoody.com/cookbook. Please keep sending me your creations on Instagram—they make me so happy!



    This episode is sponsored by Garden of Life, the only collagen I’ve trusted for years. To try it for yourself and let them know you found them through me, use this link to check it out (it won’t cost you anything extra): https://amzn.to/3hkzfnF



    This episode is sponsored by Kyoto Botanicals, makers of my favorite CBD. You can get a whopping 25% off your order (AND they always have free shipping!) by using the code “HEALTHIERTOGETHER” at kyotobotanicals.com.



    This episode is sponsored by Seed, the makers of one of my all-time favorite supplements. Their Seed Daily Synbiotic is a game changer—it contains both pre- and probiotics, survives INTACT all the way into your gut, AND contains the most studied and powerful strains of probiotics out there. You can get 15% off of your first month’s supply of Seed’s Daily Synbiotic by going to seed.com and using the code LIZMOODY.



    This episode is sponsored by Paleovalley, who make incredibly high quality supplements. If you’d like to check out their Turmeric Complex, Vitamin C, Neuroeffect, or any of Paleovalley’s other amazing products, head over to paleovalley.com and use the code LIZM for 15% off.



    Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

    • 1 hr 43 min
    Healthy Travel Secrets, Hiking & Camping Tips For Newbies + How To Find The Most Beautiful Places In The World with Renee Roaming

    Healthy Travel Secrets, Hiking & Camping Tips For Newbies + How To Find The Most Beautiful Places In The World with Renee Roaming

    I have been feeling VERY wanderlusty lately—I have an adventure itch, and there was no one better to scratch it than Renee Hahnel, otherwise known as the powerhouse Renee Roaming (@reneeroaming). The author and mega-successful social media star and blogger joined me to talk about all things travel and getting outside, including:



    * her best tips for taking amazing travel photos

    * what shocked her about the US when she moved here

    * how to take big, risky life steps without fear

    * the harder parts of living abroad that people don't talk about

    * healthy living secrets from australia

    * a genius tip to dip your toes into hiking & camping

    * the gear you need to get out on the trail

    * how to not be afraid of ticks & bears (including her crazy personal bear encounter story!)

    * how to protect yourself as a woman hiking/camping alone

    * the most beautiful place she's ever been

    * how to not fight when you travel with a partner

    * how to find the best spots to visit

    * how she stays healthy when traveling

    * and so much more!



    PS: Have you snagged my Foodie preset pack? You can get all 8 presets, designed to make your food pics look as good as they taste, at lizmoody.com/presets.



    PPS: Healthier Together is officially a number one best-seller! You can get your copy on Amazon or at lizmoody.com/cookbook. Please keep sending me your creations on Instagram—they make me so happy!



    This episode is sponsored by Seed, the makers of one of my all-time favorite supplements. Their Seed Daily Synbiotic is a game changer—it contains both pre- and probiotics, survives INTACT all the way into your gut, AND contains the most studied and powerful strains of probiotics out there. You can get 15% off of your first month’s supply of Seed’s Daily Synbiotic by going to seed.com and using the code LIZMOODY.



    This episode is sponsored by Paleovalley, who make incredibly high quality supplements. If you’d like to check out their Turmeric Complex, Vitamin C, Neuroeffect, or any of Paleovalley’s other amazing products, head over to paleovalley.com and use the code LIZM for 15% off.



    Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

    • 1 hr 25 min
    How I Learned To Love My Body: Raeann Langas & Kristina Zias—Botox & Filler, The Pros & Cons of Curve Modeling & How Health Scares Impact Body Love

    How I Learned To Love My Body: Raeann Langas & Kristina Zias—Botox & Filler, The Pros & Cons of Curve Modeling & How Health Scares Impact Body Love

    One of the most common questions that I get during my Sunday IG Q&As is where my body confidence comes from, and to be honest, I developed it even at all somewhat recently, and it’s still very much a work in progress. Because it’s something so many of us struggle with, I decided to invite on some of the most confident women I know and ask them: how did you learn to love your body?



    My guests today are Raeann Langas and Kristina Zias. Raeann is a content creator, curve model, podcaster, and body acceptance influencer. Kristina Zias is a host, curve model, fashion blogger and body activist who also hosts size inclusive style segments for Access Hollywood and KTLA. Together, they host a super fun podcast called The Confident Collective, which they actually interviewed ME for, so definitely head over there and check that out—I shared a lot of stories and thoughts I haven’t shared anywhere else.



    On this episode, we talk about:



    * What they do on bad body days

    * How to know when to change things you don’t like with things like Botox, filler, surgery, or even hair dye, versus accept it

    * The one trick that can make anyone feel more body confident

    * Behind the scenes in the curve modeling industry

    * How Kristina's pacemaker and health issues have impacted her relationship with her body

    * Pregnancy, childbirth, and the impact of motherhood on body love



    Raeann and Kristina and I would love to hear from you as you’re listening—they’re @raeannlangas and @kristina with a k zias on social and i’m @lizmoody so please screenshot and share any thoughts or feelings that come up as you listen. And if you know anyone in your life still struggling with confidence or body love, please SHARE this episode with them. Let’s all go on this journey together.



    PS: Have you snagged my Foodie preset pack? You can get all 8 presets, designed to make your food pics look as good as they taste, at lizmoody.com/presets.



    PPS: Healthier Together is officially a number one best-seller! You can get your copy on Amazon or at lizmoody.com/cookbook. Please keep sending me your creations on Instagram—they make me so happy!



    This episode is sponsored by Garden of Life, the only collagen I’ve trusted for years. To try it for yourself and let them know you found them through me, use this link to check it out (it won’t cost you anything extra): https://amzn.to/3hkzfnF



    This episode is sponsored by Organifi, the makers of my favorite caffeine-free energy drink, Red Juice. You can go to www.organifi.com/healthiertogether and use the code “healthiertogether” for 20% off your order.



    This episode is sponsored by Kyoto Botanicals, makers of my favorite CBD. You can get a whopping 25% off your order (AND they always have free shipping!) by using the code “HEALTHIERTOGETHER” at kyotobotanicals.com.



    Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

    • 1 hr 12 min
    Hormone Q&A—Solutions for Belly Fat, Acne, Hair Loss, Migraines, PMS, Insomnia, Low Energy, and More with Dr. Aviva Romm

    Hormone Q&A—Solutions for Belly Fat, Acne, Hair Loss, Migraines, PMS, Insomnia, Low Energy, and More with Dr. Aviva Romm

    I know you all love our Ask the Doctor episodes—we’ve got ones on longevity, happiness, anxiety, gut health, and more—so this is sort of in that vein, but a bit different. 



    I’ve invited back Dr. Aviva Romm, who was on the Ask the Doctor: Hormone Edition, to do a hormone Q&A. Aviva is my absolute favorite resource for hormone expertise—she’s a Yale-trained MD AND a midwife and herbalist, plus she’s the best-selling author of many books, including her most recent, Hormone Intelligence, which we discuss in this episode.



    For the Ask the Doctor episode, we covered a larger overview of hormones, so for this Q&A, I decided to go SUPER pragmatic and actionable, and basically used it as an opportunity to have her solve all of your hormonally-based problems. We talk about:



    Why being hormonal is actually your superpower

    The hormonal causes of and solutions for belly fat, insomnia, hair loss, low energy, acne, migraines, PMS, and more

    Her thoughts on the best way to “detox” your body

    How snacking impacts our hormone health

    What causes PCOS, how to know if you have it, and how she approaches treating it

    What causes endometriosis, how to know if you have it, and how she approaches treating it

    How our guts impact our hormones, our hormones impact our guts—and how to balance both

    Her easy formula for optimal hormone health



    We’d both love to hear from you as you’re listening, so screenshot and tag me—I’m @lizmoody—and @dr.avivaromm and tell us what you’re learning or thinking about. And if you want more hormone info, don’t forget to check out the Ask the Doctor: Hormone edition, which will give you even more background and information on your hormones .



    PS: Have you snagged my Foodie preset pack? You can get all 8 presets, designed to make your food pics look as good as they taste, at lizmoody.com/presets. 



    PPS: Healthier Together is officially a number one best-seller! You can get your copy on Amazon or at lizmoody.com/cookbook.  Please keep sending me your creations on Instagram—they make me so happy!



    This episode is sponsored by Organifi, the makers of my favorite caffeine-free energy drink, Red Juice. You can go to www.organifi.com/healthiertogether and use the code “healthiertogether” for 20% off your order.



    This episode is sponsored by Seed, the makers of one of my all-time favorite supplements. Their Seed Daily Synbiotic is a game changer—it contains both pre- and probiotics, survives INTACT all the way into your gut, AND contains the most studied and powerful strains of probiotics out there. You can get 15% off of your first month’s supply of Seed’s Daily Synbiotic by going to seed.com and using the code LIZMOODY.



    Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

    • 1 hr 44 min
    An Actually Fun Money Q&A with @herfirst100K—Money Mistakes, Investing Made Easy, Getting Paid What You’re Worth, Budgeting Tips and More

    An Actually Fun Money Q&A with @herfirst100K—Money Mistakes, Investing Made Easy, Getting Paid What You’re Worth, Budgeting Tips and More

    You KNOW I love talking about taboo topics, and today might just be the most taboo of all—money. I’m so happy to welcome Tori Dulap from Her First 100K to the pod to get into the nitty gritty of personal finance. We get into:



    * Her personal financial story

    * The biggest money mistake people make

    * Investing made super simple

    * Whether or not buying a house is a good investment (and exactly how to best prepare to do so)

    * What stocks she's invested in, and how she decided on those

    * If it's okay to invest at a time when the market seems really high

    * The number one thing people get wrong about earning their maximum potential

    * Her 2 best salary negotiation tips

    * How to get over the fear of asking for a raise

    * Whether or not your career should be your passion + her thoughts on side hustles

    * 3 super pragmatic tips for creating and sticking to a budget

    * Advice for people dealing with money anxiety

    * Thoughts on joint versus separate bank accounts

    * How to pay off debt without feeling guilty about splurging (plus how MUCH you should be paying off each month)

    * Her top 2 favorite credit cards

    * And so much more!



    I also wanted to include some of YOUR stories, so at both the beginning and the end of the episode, I’ll share your anonymous money confessions. I have more money confessions plus the money tips and tricks that have changed your life over on Instagram, so definitely check that out—I’m @lizmoody. And of course, Tori and I would both love to hear your feedback on this episode, anything you’ve learned, anything that comes up for you as you’re listening—I’d personally love to hear from other people with money anxiety or weird childhood money stories—so screenshot and tag me and her—she’s @herfirst100k.



    PS: Have you snagged my Foodie preset pack? You can get all 8 presets, designed to make your food pics look as good as they taste, at lizmoody.com/presets.



    PPS: Healthier Together is officially a number one best-seller! You can get your copy on Amazon or at lizmoody.com/cookbook. Please keep sending me your creations on Instagram—they make me so happy!



    This episode is sponsored by Seed, the makers of one of my all-time favorite supplements. Their Seed Daily Synbiotic is a game changer—it contains both pre- and probiotics, survives INTACT all the way into your gut, AND contains the most studied and powerful strains of probiotics out there. You can get 15% off of your first month’s supply of Seed’s Daily Synbiotic by going to seed.com and using the code LIZMOODY.



    This episode is sponsored by Nuzest, one of my favorite protein powders. It’s 98% digestible (a rarity in the protein powder space) and—get this—it actually tastes good. I recommend the Digestive Support Line—they have a Probiotic Vanilla and a Probiotic Cacao. You can use the code “HealthierTogether20” for 20% off your order on Nuzest.us/healthiertogether.



    Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

    • 1 hr 15 min
    Thriving Through Anxiety: @Veggiekins & @FreckledFoodie Share Their Stories, Tools, and Wisdom

    Thriving Through Anxiety: @Veggiekins & @FreckledFoodie Share Their Stories, Tools, and Wisdom

    We’re kicking off a brand new series today which I am personally very excited about—it’s called Thriving Through Anxiety. I wanted to create a series about how the bad things in our life can actually turn into some of the most transformative, rich, beautiful parts.



    In this episode, I’ve interviewed two of my favorite women on the internet about their anxiety stories. First up is Cameron Rogers, aka @freckledfoodie, sharing:



    * what "high-performing anxiety" is and how it impacted her life

    * how her pregnancy has impacted her anxiety (including why she's taking anti-anxiety medicine during her pregnancy)

    * the clear instructions she gave her partner for dealing with her anxiety

    * a VERY frank & honest discussion about how her relationship with money has impacted her anxiety

    * what influencer life is like behind the scenes

    * the 3 things that have helped her anxiety the most (and the things she's tried that haven't worked at all)

    * how she views anxiety as one of her superpowers



    Then, I chatted with Remy Park, the woman behind @veggiekins, about:



    * the various ways her anxiety has manifested, from her eating disorder to OCD to substance abuse

    * her genius tip for finding an effective therapist

    * her coping mechanisms for getting through her recent big breakup (including how she was brave enough to make the leap in the first place)

    * how she deals with the anxiety that comes from the hates crimes against AAPI community

    * the daily practices that help her anxiety the most

    * the Eastern medicine practices she learned living in China that help with her anxiety

    * how her veganism has impacted her anxiety



    My hope from these episodes is that, first and foremost, you’ll come away feeling less alone. I also hope you get some actionable tips and tricks and tools that can help you on your own journey, but also, maybe that it can help in a larger way to reframe something like anxiety as a beautiful, integral part of your experience on this planet. I can’t wait to hear what you think!



    PS: Have you snagged my Foodie preset pack? You can get all 8 presets, designed to make your food pics look as good as they taste, at lizmoody.com/presets.



    PPS: Healthier Together is officially a number one best-seller! You can get your copy on Amazon or at lizmoody.com/cookbook.  Please keep sending me your creations on Instagram—they make me so happy!



    This episode is sponsored by Nuzest, one of my favorite protein powders. It’s 98% digestible (a rarity in the protein powder space) and—get this—it actually tastes good. I recommend the Digestive Support Line—they have a Probiotic Vanilla and a Probiotic Cacao. You can use the code “HealthierTogether20” for 20% off your order on Nuzest.us/healthiertogether.



    This episode is sponsored by Organifi, the makers of my favorite caffeine-free energy drink, Red Juice. You can go to www.organifi.com/healthiertogether and use the code “healthiertogether” for 20% off your order.



    Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

    • 1 hr 43 min

Customer Reviews

4.9 out of 5
1.2K Ratings

1.2K Ratings

bgeswein ,

LOVE LOVE LOVE!

Liz has the most calming voice ever! I could listen to her talk all day! Thankfully, she has amazing content that covers all areas of life. I’ve truly learned so much from listening to this podcast.

justmyopinion13 ,

My fav!

She’s like the big sister and friend giving you advice with kindness, humor and realness. I love the variety of topics and guests that Liz Moody brings to the table. You always leave feeling better and less intimidated or at least not as overwhelmed at life.

Marcy Hr ,

The best!

Always interesting, well researched, inviting and entertaining. I never miss an episode and love the content that Liz shares. She is easy to connect with and I’m thankful for all I learn from her!!

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