The Over 40 Alpha Podcast

Funk Roberts
  • 4.8 (93)
  • Fitness
  • Weekly

Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have frequent guests—doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha!

  1. 2d ago

    Ep 216: Mindset Monday #16 - STOP WAITING FOR MOTIVATION! Your Health Can't Wait

    STOP WAITING FOR MOTIVATION! Your Health Can't Wait | Mindset Monday #16Brother, nobody cares if you feel motivated today. Your health is too important to keep waiting until you feel ready. It's November. Another year is almost over. And if you're still making the same promises about your health that you made back in January, it's time for a serious conversation. In this hard-hitting episode of Mindset Monday, Funk Roberts challenges men over 40, 50 and 60 to stop depending on motivation and start building the standards, habits and discipline that create lasting change. At 57, Funk knows what it's like to deal with chronic back problems, medical procedures, family responsibilities and the daily pressures of life. He doesn't always feel motivated to train or take care of himself. But he's learned something powerful: Your health cannot depend on your mood. What You'll LearnWhy motivation is unreliable and why waiting to feel ready keeps men stuck.How to stop making the same health promises year after year.The difference between motivation, habits, discipline and personal standards.Why constantly breaking promises to yourself destroys self-trust.How to stop negotiating with yourself when things get uncomfortable.Why your long-term health matters more than temporary feelings.How to build a realistic health plan that works even when life gets difficult.The three non-negotiable health standards every man should establish.Why recovery, sleep and following medical guidance are part of discipline—not signs of weakness.How to create minimum standards that keep you moving forward without demanding perfection. Your Alpha Action: Three Non-Negotiable Health Standards1. MOVE YOUR BODY. Establish a realistic training or movement schedule that matches your health and abilities. 2. TAKE CONTROL OF YOUR NUTRITION. Prioritize nutrient-dense foods, adequate protein and consistent meal planning. 3. PROTECT YOUR RECOVERY. Prioritize sleep, manage stress and follow appropriate medical guidance. Then establish a minimum standard for difficult days so your commitment doesn't disappear when life gets complicated. Funk Wisdom"Motivation might get you started, but your values, your standards, your habits and discipline are what's going to keep you going." Stop waiting. Stop negotiating. Stop starting over. BUILD A LIFE THAT WORKS EVEN WHEN YOU DON'T FEEL LIKE IT. Join the Over 40 Alpha BrotherhoodReady to stop starting over? Get structured workouts, nutrition guidance, weekly coaching and a Brotherhood of men committed to becoming stronger, healthier and more capable. Your first 30 days are just $1. https://over40alpha.com/ GET IT DONE!

    Ep 216: Mindset Monday #16 - STOP WAITING FOR MOTIVATION! Your Health Can't Wait

  2. 4d ago

    He Lost 223 Pounds by WALKING! The Power of Consistency After 40 | Josh Hewlett

    What if ONE decision could completely transform the second half of your life? At his heaviest, Josh Hewlett weighed 483 POUNDS. A former strongman competitor, Josh suffered a devastating back injury, battled depression, and found himself trapped in a cycle of overeating and inactivity. Then came a series of moments that changed everything, including an unforgettable experience at Disneyland that forced him to confront the direction his life was heading. His solution wasn't a miracle diet or a 30-day transformation challenge. He started WALKING. What began with putting on his shoes at 3:12 in the morning turned into a commitment to walk at least 12,500 steps every single day. More than 2,000 consecutive days later, Josh has lost as much as 223 pounds, transformed his health, and progressed from walking to training for a marathon. In this episode of the Over 40 Alpha Podcast, Funk Roberts sits down with Josh Hewlett, Vice President of Cardio Miracle, to discuss his extraordinary transformation, the power of non-negotiable daily habits, and why men over 40, 50, and 60 need to take cardiovascular health seriously. Funk and Josh also explore nitric oxide, blood flow, healthy aging, and the importance of making your health a priority before problems develop. IN THIS EPISODE, YOU'LL DISCOVER: How Josh went from 483 pounds to a 223-pound weight-loss transformation.The painful experiences that became his turning point.Why his brother's simple challenge changed his life.How 12,500 daily steps became a non-negotiable habit.What it takes to remain consistent for over 2,000 consecutive days.How Josh progressed from walking to running and marathon training.What nitric oxide is and why it matters for blood vessel function.Josh's perspective on Cardio Miracle and cardiovascular wellness.Why the first step toward transformation is often the most important. CONNECT WITH JOSH HEWLETT Website: https://joshhewlett.com/ Cardio Miracle: https://cardiomiracle.com/ Instagram: @transformedjhugh Facebook: Josh Hewlett Email: josh@cardiomiracle.com JOIN THE OVER 40 ALPHA BROTHERHOOD https://www.over40alpha.com/ Brother, it doesn't matter where you're starting. What matters is the decision you make TODAY. Your second half can be your strongest half! Educational content only. Supplement-related claims discussed by the guest are not independently verified in this episode. Supplements are not substitutes for medical evaluation or treatment.

    He Lost 223 Pounds by WALKING! The Power of Consistency After 40 | Josh Hewlett

  3. Oct 26

    Ep 214 - Mindset Monday #15 - Fear of Change: Don't Let Fear Steal Your Future

    What if the biggest thing holding you back from a better life isn't your age, your circumstances or your abilities—but FEAR? Brother, fear can keep a man trapped for years. Fear of failure. Fear of the unknown. Fear of starting over. Fear of leaving behind the life he's become comfortable with. But what happens when an 83-year-old woman who's just lost her husband of more than 60 years decides to move to a country she's never visited? In Mindset Monday #15, Funk Roberts shares the incredible story of his mother, Gloria—affectionately known as G-Ro the Gangster. After the unexpected passing of Funk's father, Gloria sold her family home, gave away nearly everything she owned and prepared to move to Cuenca, Ecuador. She doesn't speak Spanish. She's never visited the country. And she's choosing to live among the locals rather than in an established expat community. But she's moving forward anyway, continuing a dream she and her husband had planned together. At 83 years old, she's teaching her son—and all of us—that courage doesn't have an age limit. What You'll LearnWhy fear of change can keep men stuck in the same unhealthy or unfulfilling circumstances for decades.How familiarity can make a bad situation feel safer than an unknown future.Why courage isn't the absence of fear, but the willingness to move forward despite it.What Gloria's remarkable decision to relocate to Ecuador teaches us about resilience, grief and new beginnings.Why getting older doesn't mean your best chapters have to be behind you.How to replace the question "What could go wrong?" with "What could go right?"Why courage requires preparation and support—not reckless decisions.Three powerful questions to help you confront the change you've been avoiding. Your Alpha ActionIdentify ONE change you've been avoiding because of fear. Ask yourself: What is this fear costing me?What's the smallest meaningful step I can take today?What support or preparation do I need? Then take that first step THIS WEEK. Funk Wisdom"Fear will always have an opinion about your future. But it doesn't get the final vote." Your next chapter is still waiting to be written, Brother. Don't let fear hold the pen. Join the Over 40 Alpha BrotherhoodIf fear has been holding you back from improving your health, losing weight, building muscle or becoming stronger after 40, you don't have to make that change alone. Get workouts, nutrition guidance, coaching and a Brotherhood of men committed to becoming healthier and stronger. Start your first 30 days for just $1. https://over40alpha.com/ GET IT DONE!

  4. Oct 24

    Peptides for Men Over 40: The Truth About Fat Loss, Muscle, Recovery & the Gray Market with Jay Campbell

    Are peptides the next frontier of men's health optimization, or has the industry become a dangerous free-for-all? If you're a man in your 40s, 50s, 60s, or beyond, you've probably heard about peptides like tirzepatide, retatrutide, BPC-157, TB-500, MOTS-c, and SS-31. But do you really know what they do, which ones have meaningful human research behind them, and what risks you need to understand? In this episode of the Over 40 Alpha Podcast, Funk Roberts sits down with Jay Campbell, a longtime health optimization advocate, bestselling author, and co-founder of BioLongevity Labs, for a wide-ranging conversation about the rapidly growing peptide industry. Jay shares how his personal testosterone journey led him into hormone optimization more than 25 years ago and why he's increasingly concerned about questionable suppliers, counterfeit products, and the growing number of inexperienced people selling experimental compounds. Funk and Jay also dive into GLP-1 medications, the difference between losing weight and improving body composition, and why resistance training, protein, sleep, and appropriate medical care remain essential for men who want to become leaner and stronger. The conversation explores emerging compounds being researched or marketed for mitochondrial function, injury recovery, muscle growth, and longevity, including where the evidence is still limited. What You'll LearnWhy Jay believes the peptide market is becoming increasingly risky.The difference between approved GLP-1 treatments and experimental research peptides.Why weight loss without muscle preservation can create new problems.Jay's perspective on GLP-1 microdosing and conventional dosing.What men should understand about testosterone and metabolic health.Why MOTS-c and SS-31 attract attention in mitochondrial research.What is known — and not yet established — about BPC-157 and TB-500.Why Jay is interested in emerging muscle-growth and longevity compounds.The importance of product quality, clinical evidence, and medical oversight.Why no peptide replaces training, nutrition, sleep, and consistent habits. Connect With Jay CampbellJay's Website: https://jaycampbell.com/ BioLongevity Labs: https://go.biolongevitylabs.com/SHAM X: @JayCampbell333 Instagram: @JayCampbell1971 Join the Over 40 Alpha BrotherhoodReady to build muscle, burn fat, improve your nutrition, and take control of your health after 40? Join the Over 40 Alpha Brotherhood: https://www.over40alpha.com/ Your second half can be your strongest half. Important: This episode is for education and discussion, not medical advice. Some compounds discussed are investigational or not approved for human use. Claims made by guests should not be interpreted as established clinical evidence. Consult a qualified healthcare professional before considering prescription treatments or changes to your medical care.

    Peptides for Men Over 40: The Truth About Fat Loss, Muscle, Recovery & the Gray Market with Jay Campbell

  5. Oct 22

    Build Muscle AND Mobility After 40: The Missing Link to Longevity | Coach Dean Pohlman

    Brother, what if the reason you're struggling to build muscle, stay consistent, or train without nagging aches and pains isn't that you're getting older... but that you're missing a critical piece of your fitness? Strength without mobility can limit you. Mobility without progressive resistance training leaves another important part of your fitness underdeveloped. What if you trained both? In this special crossover episode of the Over 40 Alpha Podcast and The Better Man Podcast, I join forces with Coach Dean Pohlman, founder of Man Flow Yoga, to reveal why combining strength training with yoga-based mobility could be one of the smartest approaches to fitness for men in their 40s, 50s, 60s, and beyond. Dean has spent years helping men improve their flexibility, core strength, movement, and physical confidence. I've dedicated my career to helping men over 40 build muscle, burn fat, and transform their bodies through metabolic resistance training. Now we've combined our expertise to create MAN FLOW MUSCLE, a follow-along program that brings both training methods together. In this episode, you'll discover: Why men who lift weights often neglect the mobility work they need.How strength, flexibility, balance, and core stability work together.Why conventional yoga classes can feel intimidating or unsuitable for many men.The difference between passive stretching and active mobility.How to combine weightlifting and yoga without overwhelming your recovery.Why I use 24-minute total-body metabolic resistance workouts.How Dean designs mobility sessions to complement specific strength workouts.Why your first few weeks should focus on technique, confidence, and consistency.How Man Flow Muscle combines three strength days, three mobility days, and one recovery day.Why the ultimate goal isn't just looking better, but moving well and staying active for life. We also share our personal experiences, our coaching philosophies, and why we believe that getting stronger and moving better should go hand in hand. Introducing MAN FLOW MUSCLE Our new program combines 24-minute follow-along dumbbell workouts with approximately 30-minute Man Flow Yoga mobility sessions, organized into a structured four-week training plan you can repeat. Whether you're already lifting weights or you're coming from a yoga background, this program is designed to help you develop a more complete approach to fitness. Discover Man Flow Muscle: https://www.manflowmuscle.com Connect with Coach Dean Pohlman: https://manflowyoga.com Join the Over 40 Alpha Brotherhood: https://www.over40alpha.com Your second half can be your strongest half. Your Brother in Strength, Funk Roberts This episode is for fitness education. Exercise should be adapted to individual ability and health needs; persistent pain or injury warrants professional assessment.

    Build Muscle AND Mobility After 40: The Missing Link to Longevity | Coach Dean Pohlman

  6. Oct 19

    Mindset Monday #14 - LIFE OR DEATH: Playtime Is Over, Brother!

    How much longer are you going to put your health on hold? Brother, it's October. Another year is almost over. And if you're still making the same promises about your health that you made back in January, it's time for a serious conversation. In this powerful episode of Mindset Monday, Funk Roberts delivers a wake-up call to men over 40, 50, 60 and beyond. This isn't about getting six-pack abs or looking good with your shirt off. It's about your future, your family, your independence and your ability to enjoy the second half of your life. At 57, Funk knows firsthand what happens when your health is compromised. From battling a serious lung illness to dealing with ongoing back problems and medical procedures, he's learned that the ability to move, breathe comfortably, train and live without constant pain should never be taken for granted. In this episode, you'll discover: Why waiting until January 1st to take your health seriously is a dangerous habit.The health markers men should stop ignoring, including blood pressure, blood sugar and cholesterol.Why strength, muscle, mobility, nutrition, sleep and recovery matter as you age.How serious health challenges can change your priorities and perspective.Why becoming a capable man in your 60s, 70s, 80s and beyond matters more than chasing your 25-year-old body.How one meaningful 90-day commitment can help you change direction before the year ends.Why getting support is a sign of taking responsibility, not weakness. Your Alpha ActionTake an honest inventory of your health. Address an overdue medical appointment, begin appropriate movement, improve your next meal, prioritize sleep and choose ONE meaningful health commitment for the next 90 days. Stop waiting for the perfect time. Your health deserves action today. Funk Wisdom"Your health is not guaranteed. Your time is not unlimited. And your future deserves more than another excuse." Join the Over 40 Alpha BrotherhoodGet follow-along workouts, nutrition guidance, coaching and the support of men committed to becoming stronger and healthier. Your first 30 days are just $1. https://over40alpha.com/ GET IT DONE!

    Mindset Monday #14 - LIFE OR DEATH: Playtime Is Over, Brother!

  7. Oct 10

    Ep 210: Stop Relying on Motivation: The Health Standards Every Man Over 40 Needs | Zac Armstrong

    enormous professional pressure... ...yet struggle to consistently exercise, eat well and take care of his own health? Zac Armstrong believes the answer isn't more motivation. It's building the habits, standards and systems that make taking care of yourself part of your normal life. In this episode of the Over 40 Alpha Podcast, Funk sits down with Zac Armstrong — former enlisted Marine, Naval Officer, F-18 fighter pilot, Naval Commander and founder of Executive Health Edge. They break down why high-performing men often sacrifice their physical, emotional and personal health while pursuing professional achievement — and what it takes to reverse course. Zac explains why he wants exercise to become as automatic as drinking your morning coffee: you don't wake up and negotiate with yourself. You already know what you're doing. You'll also hear how Zac uses comprehensive bloodwork, wearables and coaching to help clients identify patterns instead of guessing. He describes using an approximately 80-marker blood panel alongside wearable information including sleep, HRV, resting heart rate, VO2 max, movement and recovery. zac-funk Funk and Zac also get into training after 40, sleep, post-meal walking, testosterone, nutrition, accountability, metabolic health, intent, purpose and why simplifying your health plan may be more effective than constantly searching for the next biohack. But perhaps the most important part of the conversation is what happens beyond the numbers. Zac says clients often talk less about pounds lost and more about having greater energy, confidence, work efficiency and presence with their families. The message for every man over 40 is simple: You don't need to see the entire staircase. Take the first step. Zac Armstrong, Founder, Executive Health Edge Zac Armstrong is the founder of Executive Health Edge, a physician-supervised health optimization program for high-performing men aged 40 to 65. A retired Naval Commander, he served 27 years as an enlisted Marine, a Naval Officer, and an F-18 fighter pilot. He is a NASM-certified personal trainer and nutrition coach and hosts the podcast No Hype, Just Standards. Links: Website: https://executivehealthedge.com and myempowermentfitness.com; LinkedIn: https://www.linkedin.com/in/zac-armstrong-8489b9218/ YouTube: https://www.youtube.com/@zacarmstrongfit Podcast: No Hype, Just Standards, https://podcasts.apple.com/us/podcast/no-hype-just-standards-with-zac-armstrong/id1872413983 WHAT YOU'LL LEARNIn this episode, you'll discover: Why high-performing men can dominate professionally while neglecting their healthMotivation vs. consistency — and why motivation eventually failsHow to make exercise as automatic as your morning coffeeWhy you don't need to see the entire staircase — you just need to take the first stepHow just 30 minutes of movement can begin changing your daily routineWhy Zac recommends a short walk after eatingWhy your environment and routines can trap you in unhealthy “loops”How intent and purpose change the way you approach your healthWhy sleep consistency matters — not simply total hours in bedHow wearables can help reveal patterns in sleep, recovery and activityWhy Zac starts clients with comprehensive blood testing rather than guessingThe difference between being told your numbers are “normal” and understanding what those numbers actually meanHow Zac combines bloodwork, wearables, nutrition, training and coachingWhy removing friction and ambiguity makes consistency easierWhy men over 40 may need to train smarter rather than simply heavierHow tempo and intentional movement can change the training stimulusWhy accountability can be the missing ingredient for successful menThe biomarkers and performance measures Zac focuses on with his clientsWhy the biggest transformation may have nothing to do with the scaleHow improved health can affect energy, confidence, work and being present with your familyAnd why Zac believes you don't need him, Funk, or anyone else to take your first step Zac's closing message sums up the entire episode: You don't need to see the entire staircase. Take the first step. He argues that believing you can change and then acting on it can begin changing your trajectory regardless of where you're starting.

    Ep 210: Stop Relying on Motivation: The Health Standards Every Man Over 40 Needs | Zac Armstrong

  8. Oct 5

    Mindset Monday 13 -Live Life on Life’s Terms: Why I Give Everything 90 Days

    Why I Give Everything 90 Days — And Why You Should Too What happens to your standards when life stops cooperating with your plans? As Funk records this week's Mindset Monday, he's getting ready to head out for another procedure on his back. It wasn't part of the plan. But that's exactly the point. Life happened. Your back acts up. Work gets crazy. You travel. You don't sleep well. A family responsibility appears. You get injured. You get sick. Motivation disappears. If your health and habits only work when life is perfect, they're eventually going to fail. In this episode, Funk explains why he gives workouts, nutrition plans, habits and major lifestyle changes 90 days—not because there's anything magical about 90 days, but because 90 days gives life enough time to happen. edit-mindset-monday-13-life-on-… You'll learn why consistency doesn't mean executing the same perfect plan every day. It means continuing in the same direction while adapting to what life puts in front of you. What You'll Learn - Why waiting for life to “settle down” is a losing strategy - How Funk is adapting his own health standards around his current back procedure - Why the plan can change without the standard disappearing - Why Funk gives workouts, nutrition and new habits 90 days - The difference between what 30, 60 and 90 days can teach you - Why consistency and perfection are NOT the same thing - How to create an Ideal Standard and a Minimum Standard - Why your minimum standard protects you from turning something into nothing - How to adapt when travel, injuries, restaurants, stress or poor sleep interfere - Why men over 40 need a lifestyle capable of surviving real life - Funk's 90-Day Life Test - The one question to ask when life interrupts your plan: “How do I adapt and keep moving forward?” The 30-60-90 Principle 30 days can show you what you CAN do. 60 days can show you what you're BECOMING. 90 days shows you whether you can LIVE it. edit-mindset-monday-13-life-on-… Your Alpha Action Choose ONE thing you're willing to commit to for the next 90 days. Then write: My Ideal Standard: __________ My Minimum Standard When Life Happens: __________ Don't try to create 90 perfect days. Create standards capable of surviving 90 real days. edit-mindset-monday-13-life-on-… Funk Wisdom “Don't build a plan that requires the perfect life. Build standards that can survive the real one.” The plan can bend. The standard doesn't have to disappear. Adapt. Reset. Keep moving forward. GET IT DONE! Funk

    Mindset Monday 13 -Live Life on Life’s Terms: Why I Give Everything 90 Days
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4.8
out of 5
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About

Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have frequent guests—doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha!

Information

  • Creator
    Funk Roberts
  • Years Active
    2018 - 2026
  • Episodes
    219
  • Rating
    Explicit
  • Copyright
    © Copyright Funk Roberts
  • Show Website
    The Over 40 Alpha Podcast

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