Rebuilding Trust With Your Body

Katy Harvey
  • 5.0 (95)
  • Nutrition
  • Updated Weekly

This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you can have the time, confidence, and energy to do what you love (without constantly stressing about your weight). If you're ready to discover the joy and freedom of rebuilding trust with YOUR body, you're in the right place! Hit subscribe, and get ready to change your life. www.nondietacademy.com

  1. 1d ago

    #245: Worried That With Intuitive Eating You're Going to Keep Gaining Weight and Feel Terrible About Yourself?

    PLEASE RATE AND REVIEW THE SHOW IF YOU HAVEN'T DONE SO ALREADY!    If you're terrified that intuitive eating is going to make you fat, unhealthy and miserable then this is the episode for you. I know that you're not a vain, judgmental, fatphobic person…you just want to feel good in your own skin, physically comfortable in your body and to be HEALTHY.    Those are totally reasonable goals. And intuitive eating can get you there.   But you have to stop looking at it as success/failure based purely on the number on the scale. That mentality is holding you back from going all-in with intuitive eating to allow it to give you the peace and freedom with food that will ACTUALLY allow you to listen to your body and stabilize at your genetically appropriate weight.    I know this is a tough topic, and I can't wait to have this conversation with you. Hit play and let's get into it.     Episode Highlights -Why weight loss doesn't fix body image…YOU do. -What you're already currently doing that is sabotaging your progress with intuitive eating. -The mental trap that is causing you to have a warped view of what's happening with your weight.   Today's Wellness Woo is sunscreen.   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey  -Join My Intuitive Eating Made Easy Facebook Group!  -Fill out my coaching application HERE! -Join Katy's weekly email newsletter -Free guide: Stop the Constant Food Obsession   Connect with Katy Harvey Website Instagram Facebook   Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

    38 min

  2. Jun 9

    #244: What to do if You Want to Support Your Health and Protect Your Relationship With Food Without Strict Food Rules

    You care about your health. I believe you. And you feel torn between your health vs intuitive eating, because it feels like intuitive eating isn't supporting your health.      In this episode I'm going to break down how you've got your thinking backwards on this because of how diet culture has warped things, and you're going to see what it actually looks like to honor your health while doing intuitive eating, and without creating a bunch of new food rules that you feel guilty about breaking.   Episode Highlights -The WILD things we've been told to do to "get healthier" that are utter nonsense -How diet culture has distorted what it even means to be healthy (it's NOT all about weight and food) -The real definition of health that includes your mental, physical and social wellbeing -What variables are having the biggest impact on your health, and how to create your diversified "Health Portfolio" -Specific examples of daily actions you can take to legitimately honor your health that aren't diet-y     Today's Wellness Woo is jaw release for healing trauma.     Resources Mentioned - Article "The Bizarre and Racist History of the BMI" - Maintenance Phase podcast episode on BMI - Subscribe to my weekly newsletter for intuitive eating tips and behind-the-scenes info!     Read the full episode show notes here.     Resources for Your Intuitive Eating Journey - Join My Intuitive Eating Made Easy Facebook Group! - Work with Katy - Join Katy's weekly email newsletter: nondietacademy.com/newsletter - Stop the Constant Food Obsession: https://www.nondietacademy.com/food      Connect with Katy Harvey Website: https://katyharvey.net Instagram: https://www.instagram.com/katyharvey.rd/ Facebook: https://www.facebook.com/KatyHarveyRD       Subscribe and Review     Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

    37 min

  3. Jun 2

    #243: If Summer and Vacations Make You Want to Diet Again, Do This Instead

    How many times have you dieted leading up to summer or a vacation? Probably too many to count. You don't have to keep doing that.    You deserve to enjoy your summer and your family vacations, girls' trips, and your overall LIFE without having to "earn" it through shrinking your body.   ENOUGH ALREADY.    In this episode, I'm going to give you a firm-but-loving kick in the pants about this pattern of dieting and restricting. And I'll of course be sharing some specific actions that you should take instead.    Episode Highlights -How your body insecurities are impacting the way you choose to behave leading up to summer and vacations. -The #1 assumption that you've got all wrong that is driving this pattern and keeping you stuck. -What actions to take instead of dieting before summer or your next trip.   Today's Wellness Woo is wild yam cream.   Resources Mentioned - Grab my free Body Image Journal Pages here! - Join us inside Non-Dieter's Club for our Summer Body Image Bootcamp!   Read the full episode show notes here: katyharvey.net/podcast243   Resources for Your Intuitive Eating Journey -Join My Intuitive Eating Made Easy Facebook Group! -Work with Katy -Join Katy's weekly email newsletter: nondietacademy.com/newsletter -Stop the Constant Food Obsession: https://www.nondietacademy.com/food    Connect with Katy Harvey Website: https://katyharvey.net Instagram: https://www.instagram.com/katyharvey.rd/ Facebook: https://www.facebook.com/KatyHarveyRD     Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

    24 min

  4. May 26

    #242: Nobody Talks About THIS When it Comes to Intuitive Eating (And It's Why Most People Quit)

    IF YOU HAVEN'T YET, PLEASE RATE THE PODCAST!!   If intuitive eating feels like you're doing nothing but eating unhealthy and gaining weight, and you're thinking about going back to dieting and measuring your food…Don't do anything else before you listen to this.    We need to have a "real talk" conversation about what it actually takes to become an intuitive eater, and the hard and uncomfortable parts of it that lead most people to quit.    Episode Highlights -Intuitive eating stops being fun once you realize that you don't have the coping skills you need for the hard things in your life. You've GOT TO develop these skills, or intuitive eating won' t work for you. -Most people quit during the "messy middle" because they think that the discomfort means it's not working or that they're not cut out for it. FALSE. -Dieting gave you a false sense of certainty (and false promises), and now you're having to tolerate a LOT of uncertainty in order to become a full-fledged intuitive eater. It's not easy. But it's 100% worth it.   Today's Wellness Woo is the term "natural."   Read the full episode show notes here   Resources for Your Intuitive Eating Journey -Join My Intuitive Eating Made Easy Facebook Group! -Work with Katy -Join Katy's weekly email newsletter -Stop the Constant Food Obsession   Connect with Katy Harvey  Website Instagram Facebook   Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

    43 min

  5. May 19

    #241: The 3 Types of "Food Noise" (and The Different Solution for Each One)

    "Food noise" is such a trendy term right now, but what does that even mean? Most people who experience it instantly know EXACTLY what it means, and it resonates in their soul.   But here's the issue…   There are 3 distinct types of food noise, and they each have a different cause and solution. What works for one type might actually make another type worse.    A lot of clinicians (including dietitians) don't fully understand food noise and will say dismissive or inaccurate things like "It just means you're hungry" or "That's because you're addicted to food."    I'm going to walk you through the 3 types of food noise, what causes each one, and what to do about each one. (Spoiler: You can experience 2-3 types all at the same time…fun, I know.)    Hit play, and let's do this!!    Episode Highlights - How trying to control your food noise is probably making it worse. - The 3 main reasons that you're thinking about food all day long. -How to decrease your food noise so that you can feel NORMAL around food!  -Where GLP-1 medications fit into this equation. (Hint: They're helpful for some people, and not for others.)   Today's Wellness Woo is the low FODMAP diet   Resources Mentioned - Free Guide: How to Stop Thinking About Food All Day: https://www.nondietacademy.com/food  - Make sure you're getting my weekly email newsletter for the inside scoop! nondietacademy.com/newsletter     Read the full episode show notes here.   Resources for Your Intuitive Eating Journey -Join My Intuitive Eating Made Easy Facebook Group! -Work with Katy -Stop the Constant Food Obsession   Connect with Katy Harvey  Website Instagram Facebook   Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

    43 min

  6. May 12

    #240: Why You're Revenge Eating Now That You're Not Dieting (And How to Fix This)

    You decided you were DONE with dieting…so you started eating All. The. Things.   Now instead of obsessing about calories and how much weight you've lost, you're obsessing about the sweet treat you're going to eat later, eating until you're stuffed on pasta because it tastes sooooo good, and ordering the most indulgent thing on the menu during date night at your favorite restaurant - just because you can.    On one hand it's fun…But on the other hand you know that this isn't actually a healthy way of living forever.    But don't panic. This doesn't have to completely derail your intuitive eating journey or send you back to dieting. It's just a detour, and in this episode we're going to reroute you back on course to making peace with food and listening to your body, so you can eat in sync with what your body needs.   Episode Highlights  -Why revenge eating happens -The #1 mistake people make after they start revenge eating -4 steps to breaking out of the revenge eating cycle  -A hard truth that you might not be ready to hear (but you need to)   Today's Wellness Woo is the term "root cause."   Resources Mentioned - Grab the free How to Stop Thinking About Food Guide: https://www.nondietacademy.com/food    Read the full episode show notes here.    Resources for Your Intuitive Eating Journey -Join My Intuitive Eating Made Easy Facebook Group! -Work with Katy -Join Katy's weekly email newsletter   Connect with Katy Harvey  Website Instagram Facebook   Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

    42 min

  7. May 5

    #239: Body Image Still Sucks? Listen to This Immediately.

    You want to feel better about your body, right? And I'm guessing it feels like the only way that can ever happen is if you unlock some type of secret code to weight loss without dieting. (NO that's not what this episode is about).   This episode is about completely flipping the script on how you are thinking about body image, and reframing your relationship with your body, your weight and the scale.   Because if you're continuing to tell yourself the lie that the ONLY way you can ever feel better about your body is if you change your body or reach a certain size or weight, then you're never going to feel at peace within yourself. Today that changes. Hit play and let's dig in!! Episode Highlights -Reframing your thoughts about your body (which is different from gaslighting or lying to yourself about your body) -Daily body image rewiring strategies that you can apply right away -Setting goals in your life that don't interfere with your intuitive eating journey -How (and why) to stop bargaining with yourself about weight loss   Today's Wellness Woo is the Meatstock Conference.   Resources Mentioned - Free Daily 3 Body Kindness Journal Pages - Grab my Body Image Bundle here - Stop the Constant Food Obsession   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey -Join My Intuitive Eating Made Easy Facebook Group! -Work with Katy -Join Katy's weekly email newsletter   Connect with Katy Harvey  Website Instagram Facebook   Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

    42 min

  8. Apr 28

    #238: How to Stop Overeating At Night With These 3 Simple Strategies

    If you ever struggle with overeating at night while watching TV, scrolling your phone, reading a great book, or whatever you like to do to unwind before bed…This is for you.   A lot of people assume that in order to stop overeating at night they need to tell themselves they can't eat past 8pm, or not keep those foods in the house, or that they need to be more disciplined with the food.   But the reality is that these tactics don't work - because they don't address the biological and psychological reasons you're overeating in the first place. In this episode we're going to look at what those reasons are and address them head-on.   Episode Highlights -The mistake you're probably making earlier in the day that's setting you up for "backdoor hunger" at night. -How sneaky forms of restriction (including "mental restriction") are probably increasing your compulsions with food in the evening more than you even realize. -How to create a conscious evening routine that breaks the overeating cycle - rather than trying to white-knuckle it.    Today's Wellness Woo is Primal Queen drinks.   Resources Mentioned - Details and enrollment info for Non-Dieter's Club: https://katyharvey.net/club    Read the full episode show notes here.    Resources for Your Intuitive Eating Journey -Join My Intuitive Eating Made Easy Facebook Group! -Work with Katy -Join Katy's weekly email newsletter   Connect with Katy Harvey  Website Instagram Facebook   Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

    41 min
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95 Ratings

About

This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you can have the time, confidence, and energy to do what you love (without constantly stressing about your weight). If you're ready to discover the joy and freedom of rebuilding trust with YOUR body, you're in the right place! Hit subscribe, and get ready to change your life. www.nondietacademy.com

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