Rebuilding Trust With Your Body

Katy Harvey
  • 5.0 (93)
  • NUTRITION
  • UPDATED WEEKLY

This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you can have the time, confidence, and energy to do what you love (without constantly stressing about your weight). If you're ready to discover the joy and freedom of rebuilding trust with YOUR body, you're in the right place! Hit subscribe, and get ready to change your life. www.nondietacademy.com

  1. 5D AGO

    #239: Body Image Still Sucks? Listen to This Immediately.

    You want to feel better about your body, right? And I'm guessing it feels like the only way that can ever happen is if you unlock some type of secret code to weight loss without dieting. (NO that's not what this episode is about).   This episode is about completely flipping the script on how you are thinking about body image, and reframing your relationship with your body, your weight and the scale.   Because if you're continuing to tell yourself the lie that the ONLY way you can ever feel better about your body is if you change your body or reach a certain size or weight, then you're never going to feel at peace within yourself. Today that changes. Hit play and let's dig in!! Episode Highlights -Reframing your thoughts about your body (which is different from gaslighting or lying to yourself about your body) -Daily body image rewiring strategies that you can apply right away -Setting goals in your life that don't interfere with your intuitive eating journey -How (and why) to stop bargaining with yourself about weight loss   Today's Wellness Woo is the Meatstock Conference.   Resources Mentioned - Free Daily 3 Body Kindness Journal Pages: https://www.nondietacademy.com/bodykindness  - Grab my Body Image Bundle here: https://www.nondietacademy.com/offers/oAwzZJFJ - Stop the Constant Food Obsession: https://www.nondietacademy.com/food    Read the full episode show notes here: https://katyharvey.net/podcast239    Resources for Your Intuitive Eating Journey Join My Intuitive Eating Made Easy Facebook Group!: https://www.facebook.com/groups/intuitiveeatingmadeeasy Work with Katy: https://katyharvey.net/services Join Katy's weekly email newsletter: https://www.nondietacademy.com/newsletter    Connect with Katy Harvey Website: https://katyharvey.net Instagram: https://www.instagram.com/katyharvey.rd/ Facebook: https://www.facebook.com/KatyHarveyRD     Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

    42 min

  2. APR 28

    #238: How to Stop Overeating At Night With These 3 Simple Strategies

    If you ever struggle with overeating at night while watching TV, scrolling your phone, reading a great book, or whatever you like to do to unwind before bed…This is for you.   A lot of people assume that in order to stop overeating at night they need to tell themselves they can't eat past 8pm, or not keep those foods in the house, or that they need to be more disciplined with the food.   But the reality is that these tactics don't work - because they don't address the biological and psychological reasons you're overeating in the first place. In this episode we're going to look at what those reasons are and address them head-on.   Episode Highlights -The mistake you're probably making earlier in the day that's setting you up for "backdoor hunger" at night. -How sneaky forms of restriction (including "mental restriction") are probably increasing your compulsions with food in the evening more than you even realize. -How to create a conscious evening routine that breaks the overeating cycle - rather than trying to white-knuckle it.    Today's Wellness Woo is Primal Queen drinks.   Resources Mentioned - Details and enrollment info for Non-Dieter's Club: https://katyharvey.net/club    Read the full episode show notes here: https://katyharvey.net/podcast238    Resources for Your Intuitive Eating Journey Join My Intuitive Eating Made Easy Facebook Group!: https://www.facebook.com/groups/intuitiveeatingmadeeasy Work with Katy: https://katyharvey.net/services Join Katy's weekly email newsletter: https://www.nondietacademy.com/newsletter    Connect with Katy Harvey Website: https://katyharvey.net Instagram: https://www.instagram.com/katyharvey.rd/ Facebook: https://www.facebook.com/KatyHarveyRD     Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

    41 min

  3. APR 21

    #237: What I Learned About Listening To My Body From Going Deaf In One Ear Overnight And Spending 2 Days In The ICU

    Grab a towel because I'm spilling the tea on what diagnosis led me to having a surgery that left me deaf in one ear and in the ICU for 2 days.   More importantly, I'm sharing the lessons that I learned about listening to my body from this experience - and there have been some big ones that you can take and apply to your own health and how you respond to your own body's signals and symptoms when there are weird health things happening.    This is the one of the most personal episodes I've ever shared, so if you're a Nosey Nelly like me, I know that you'll love this one.    Episode Highlights - What weird physical symptom I was having that led me to go to the doctor -Why I ended up in surgery and then the ICU -How I navigated this major health issue during the same time my mom was diagnosed and died from terminal cancer -What YOU need to know about listening to YOUR body (without becoming anxious about every little thing that you feel)   Today's Wellness Woo is supplements.   Resources Mentioned - Join my signature coaching program Non-Dieter's Club! https://katyharvey.net/club    Read the full episode show notes here: https://katyharvey.net/podcast237    Resources for Your Intuitive Eating Journey Join My Intuitive Eating Made Easy Facebook Group! https://www.facebook.com/groups/306396290454800 Work with Katy: https://katyharvey.net/services Join Katy's weekly email newsletter: https://www.nondietacademy.com/newsletter    Connect with Katy Harvey Website: https://katyharvey.net Instagram: https://www.instagram.com/katyharvey.rd/ Facebook: https://www.facebook.com/KatyHarveyRD     Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

    45 min

  4. APR 14

    #236: If the First Thing You Think About Every Morning is Food and What You're "Allowed" to Eat...This Is For you

    Grab my free How to Stop Thinking About Food All Day guide:   nondietacademy.com/food   In this episode, I'm breaking down why dieting actually causes food obsession, what's really going on in your brain, and the exact steps to start quieting the food noise so you can finally feel normal around food again.   If you feel like food is taking up way too much space in your brain…constantly thinking about what you're going to eat, what you shouldn't eat, and how to "be good" today…this episode is going to give you the exact next steps you need to take to break free from this cycle so you can get your mental energy and your LIFE back.   Episode Highlights - Why your constant thoughts about food are a biological response to restriction, not a lack of discipline (and what your brain is actually trying to do) -The dieting cycle that keeps you stuck in feeling in control…then completely out of control…on repeat -The exact practical shifts to quiet food noise and start rebuilding trust with your body without falling into the "eat whatever, whenever" trap   Today's Wellness Woo is GLP-1 booster supplements.   Resources Mentioned - Free "How to Stop Thinking About Food All Day" Guide: https://www.nondietacademy.com/food  - Join Non-Dieter's Club during spring 2026 enrollment right now: https://katyharvey.net/club    Read the full episode show notes here: https://katyharvey.net/podcast236    Resources for Your Intuitive Eating Journey Join My Intuitive Eating Made Easy Facebook Group! https://www.facebook.com/groups/306396290454800 Work with Katy: https://katyharvey.net/services Join Katy's weekly email newsletter: https://www.nondietacademy.com/newsletter    Connect with Katy Harvey Website: https://katyharvey.net Instagram: https://www.instagram.com/katyharvey.rd/ Facebook: https://www.facebook.com/KatyHarveyRD     Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

    34 min

  5. APR 10

    #235: FOOD FREEDOM QUEST PART 5 - What It Actually Takes to Feel Normal Around Food (And Why Most People Don't Get There)

    Welcome to the Food Freedom Quest Series! Inside these 5 episodes you'll hear me share a secret code word - and when you combine all 5 code words together they make a phrase. When you DM me the phrase you'll unlock a special treasure!   Episode Highlights -What it actually takes to feel normal around food, and the reason why 99% of people don't get there (but this isn't going to be you - because you're listening to this).  -How you're trying to "earn" food freedom, rather than PRACTICING it the way that you need to be on a daily basis. -The 2 mindset blocks that are preventing you from fully mastering intuitive eating and making peace with food.  -How to identify your support system that is going to help you 10x your speed in becoming an intuitive eater.    DM me on Instagram or Facebook with the phrase with all 5 code words combined!! Once you send me the phrase, you will unlock your exclusive reward (and trust me you DO NOW WANT TO MISS THIS!!)   Read the full episode show notes here: https://katyharvey.net/quest/    Resources for Your Intuitive Eating Journey Join My Intuitive Eating Made Easy Facebook Group! https://www.facebook.com/groups/306396290454800 Work with Katy: https://katyharvey.net/services Join Katy's weekly email newsletter: https://www.nondietacademy.com/newsletter    Connect with Katy Harvey Website: https://katyharvey.net Instagram: https://www.instagram.com/katyharvey.rd/ Facebook: https://www.facebook.com/KatyHarveyRD     Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

    18 min

  6. APR 9

    #234: FOOD FREEDOM QUEST PART 4 - The #1 Mistake That Keeps You Stuck in the Restrict–Overeat Cycle (and how to avoid it)

    Welcome to the Food Freedom Quest Series! Inside these 5 episodes you'll hear me share a secret code word - and when you combine all 5 code words together they make a phrase. When you DM me the phrase you'll unlock a special treasure!   Episode Highlights -The #1 mistake you're making that leads you to constantly feel like you're starting over with food. -12 sneaky ways you're restricting that you probably aren't even aware of. -The incorrect assumption you're making about your eating that's leading you to focus on the wrong thing (and how to fix this).   DM me on Instagram or Facebook with the code word and your biggest takeaways from the episode! Once you have all 5 code words that make the key phrase, DM it to me to unlock your exclusive reward!   Read the full episode show notes here: https://katyharvey.net/quest/    Resources for Your Intuitive Eating Journey Join My Intuitive Eating Made Easy Facebook Group! https://www.facebook.com/groups/306396290454800 Work with Katy: https://katyharvey.net/services Join Katy's weekly email newsletter: https://www.nondietacademy.com/newsletter    Connect with Katy Harvey Website: https://katyharvey.net Instagram: https://www.instagram.com/katyharvey.rd/ Facebook: https://www.facebook.com/KatyHarveyRD     Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

    18 min

  7. APR 8

    #233: FOOD FREEDOM QUEST PART 3 - The Real Reason You Don't Trust Your Body Yet

    Welcome to the Food Freedom Quest Series! Inside these 5 episodes you'll hear me share a secret code word - and when you combine all 5 code words together they make a phrase. When you DM me the phrase you'll unlock a special treasure!   Episode Highlights -The main reason why you don't trust your body after 20, 30 or 40+ years of dieting. -How the fear of judgment from others is getting in your way with intuitive eating and body trust. -5 specific behaviors you're doing that are interfering with you being able to listen to and trust your body to tell you what it needs with food.   DM me on Instagram or Facebook with the code word and your biggest takeaways from the episode! Once you have all 5 code words that make the key phrase, DM it to me to unlock your exclusive reward!   Read the full episode show notes here: https://katyharvey.net/quest    Resources for Your Intuitive Eating Journey Join My Intuitive Eating Made Easy Facebook Group! https://www.facebook.com/groups/306396290454800 Work with Katy: https://katyharvey.net/services Join Katy's weekly email newsletter: https://www.nondietacademy.com/newsletter    Connect with Katy Harvey Website: https://katyharvey.net Instagram: https://www.instagram.com/katyharvey.rd/ Facebook: https://www.facebook.com/KatyHarveyRD     Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

    25 min

  8. APR 7

    #232: FOOD FREEDOM QUEST PART 2 - Why "Just Listen to Your Body" Isn't Working (And What Actually Does)

    Welcome to the Food Freedom Quest Series! Inside these 5 episodes you'll hear me share a secret code word - and when you combine all 5 code words together they make a phrase. When you DM me the phrase you'll unlock a special treasure!   Episode Highlights -4 reasons why "just listen to your body" isn't working for you with intuitive eating. -4 steps that actually work that will help you listen to your body accurately with intuitive eating. -What it takes to build real trust with your body, so that you CAN rely on your body's appetite cues consistently over time.   DM me on Instagram or Facebook with the code word and your biggest takeaways from the episode! Once you have all 5 code words that make the key phrase, DM it to me to unlock your exclusive reward!   Read the full episode show notes here: https://katyharvey.net/quest    Resources for Your Intuitive Eating Journey Join My Intuitive Eating Made Easy Facebook Group! https://www.facebook.com/groups/306396290454800 Work with Katy: https://katyharvey.net/services Join Katy's weekly email newsletter: https://www.nondietacademy.com/newsletter    Connect with Katy Harvey Website: https://katyharvey.net Instagram: https://www.instagram.com/katyharvey.rd/ Facebook: https://www.facebook.com/KatyHarveyRD     Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

    27 min
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About

This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you can have the time, confidence, and energy to do what you love (without constantly stressing about your weight). If you're ready to discover the joy and freedom of rebuilding trust with YOUR body, you're in the right place! Hit subscribe, and get ready to change your life. www.nondietacademy.com

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