Women Strength Society

Women Strength Society
  • 3.1 (15)
  • Fitness
  • Updated Semiweekly

Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average life. Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassery. We cut out the fluff and share the lessons we've learned by coaching hundreds of women on how to transform their bodies and lives. Get ready for straight talk, good vibes, and tons of takeaways for your everyday life. Life's too short for average. BE BOLD. FIGHT NORMAL. Website: www.womenstrengthsociety.com

  1. 5d ago

    What It Takes to Build a Body That Looks Like You Lift in 12 Months | Ep 163

    Last week we told you what's stalling you. This week, Yannick and I hand you the actual plan: the exact sequence of phases that transforms a body in 12 months. No quick fixes, no four-week shred, the real roadmap. IN THIS EPISODE WE CHAT: Why the women who change the most often start by training less (the aha moment almost nobody expects)The reason we chase fat loss first, even when the real goal is building muscleThe marshmallow strategy vs the chewing gum strategy (and which one your diet has quietly become)What "best case scenario" actually looks like in a building phaseThe exact phase sequence that takes a body somewhere in 12 months, and why doing them out of order keeps you stuckThe uncomfortable truth about why 98% of women have never run a building phase that actually built anythingWhy your mind literally can't understand the timeline muscle growth needs, and how to keep going anyway READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF? 🔥 ⁠⁠⁠​Apply for Private 1-1 Female Physique Coaching →⁠⁠⁠ Fully personalized training & nutrition, check-ins & weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way. 👯‍♀️ ⁠⁠⁠​Join our Group Coaching →​⁠⁠⁠ Training programs, nutrition guidance, group Q&A calls, form checks, and a community of women who lift. Strong Babes Club is the home for women who want to actually look like they lift and are done figuring it out alone

    49 min

  2. Jun 2

    The Body Recomp Lie That's Costing You Years | Ep 162

    This week Yannick and I pull apart the body recomp lie: why chasing fat loss and muscle gain at once keeps committed women stuck in limbo. If you're putting in more work than everyone around you and still don't look like you lift, this one's for you. IN THIS EPISODE WE CHAT: Why "lose fat and build muscle at the same time" works for exactly two types of people, and you're almost certainly neitherThe scale truth nobody wants to hear, and what your smart scale can never show you no matter how consistent you've beenThe level of suck: the limbo phase between fat loss and maintenance that quietly eats years off your progressThe reason the advice on every huge longevity podcast is technically correct and completely wrong for youThe study a big-name expert keeps citing to prove recomp is real, and the one detail he leaves outWhy swapping endless cardio for all-out HIIT and rock-bottom carbs is just the same bad strategy in a different color READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF? 🔥 ⁠⁠​Apply for Private 1-1 Female Physique Coaching →⁠⁠ Fully personalized training & nutrition, check-ins & weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way. 👯‍♀️ ⁠⁠​Join our Group Coaching →​⁠⁠ Training programs, nutrition guidance, group Q&A calls, form checks, and a community of women who lift. Strong Babes Club is the home for women who want to actually look like they lift and are done figuring it out alone

    38 min

  3. May 26

    How To Get Rid of Belly Fat | Ep 161

    Want to dive deeper? Grab Macros Made Simple - the workshop that finally answers the question you've been asking every time you stand in front of the fridge: "What should I eat, how much, and when?" This week we're pulling apart the belly fat advice flooding your feed, what's actually working for the women we coach, and the uncomfortable truths most "experts" won't say out loud. If you're doing everything right and the midsection isn't budging, press play. We chat: Why the belly fat advice online is failing the women who need it mostThe one non-negotiable nobody on big stages wants to admit and why bashing it is doing women a huge disserviceWhy the intermittent fasting crowd has it completely backwards and what to do insteadThe visceral fat science nobody is teaching you, and why a 9pm dinner is quietly working against your body all nightWhat's actually happening in your body in the early hours of sleep The "healthy eating" lie almost every woman we coach is telling herselfWhy hitting your protein target is not the same as eating well, and the food choice red flag we see on nearly every client's food diary READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF? 🔥 ⁠​Apply for Private 1-1 Female Physique Coaching →⁠ Fully personalized training & nutrition, check-ins & weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way. 👯‍♀️ ⁠​Join our Group Coaching →​⁠ Training programs, nutrition guidance, group Q&A calls, form checks, and a community of women who lift. Strong Babes Club is the home for women who want to actually look like they lift and are done figuring it out alone

    44 min

  4. May 19

    We're Having A Baby! Pregnancy, Lifting & What Surprised Me | Ep 160

    We've been keeping this one to ourselves for 21 weeks, but it's time. We're having a baby! 🥰 This week's episode is part announcement, part the real story behind a pregnancy that's surprised me at every turn. From what my first trimester actually looked like, to how I'm still training, to the 10 years of work that quietly prepared my body for this. It's personal, it's honest, and it's been a long time coming. IN THIS EPISODE WE CHAT: The PCOS diagnosis 10 years ago that changed the entire trajectory of my health journeyWhat my first trimester actually looked like (and why it didn't match what I expected at all)The prep work I did for years, that shaped this whole experienceThe one thing I want every woman who dreams of becoming a mom one day to hear READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF? 🔥 ​Apply for Private 1-1 Female Physique Coaching → Fully personalized training & nutrition, check-ins & weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way. 👯‍♀️ ​Join our Group Coaching →​ Training programs, nutrition guidance, group Q&A calls, form checks, and a community of women who lift. Strong Babes Club is the home for women who want to actually look like they lift and are done figuring it out alone

    42 min

  5. May 12

    Do Women Need To Train To Failure For Muscle Growth?

    "Train close to failure or you're not growing." You've heard it everywhere but is it actually true for women? This week we're pulling apart the failure training myth, why most women who think they're doing it actually aren't, and the uncomfortable truth about what's really driving (or stalling) your muscle growth. We chat: What training to failure actually means and why it's nothing like the feeling you think it isThe skill nobody talks about that separates women who build muscle from women who just "go to the gym"The controversial truth about nutrition vs training when it comes to actually transforming your bodyThe realistic strength progress you should be making in a year, and this is what it tells you about your muscle growth READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF? 🔥 ​Apply for Private 1-1 Female Physique Coaching → Fully personalized training & nutrition, check-ins & weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way. 👯‍♀️ ​Join our Group Coaching →​ Training programs, nutrition guidance, group Q&A calls, form checks, and a community of women who lift. Strong Babes Club is the home for women who want to actually look like they lift and are done figuring it out alone

    40 min

  6. May 5

    High-Protein, Deficit, Heavy Lifting… And Still No Muscle Definition? This One's For You | Ep 158

    You're hitting your protein, you're in a deficit, you're lifting heavy, training close to failure, and your body still isn't changing the way you thought it would. This week we're getting into the missing levers, the strategy gap, and the real reason most women never build the physics they're chasing. We chat: Why “high protein, mild deficit, train to failure” is only the starting point and what to do nextThe marketing trap that's had women chasing silver bullets for decades The 8 levers of body transformation and why most women are only pulling 2 or 3 of themThe real timeline of building an elite physique The mindset trap that has you destroying yourself on a ski holiday in the name of "progress"What separates the women who actually build the physique from the women who keep "trying" READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF? 🔥 ​Apply for Private 1-1 Female Physique Coaching → Fully personalized training & nutrition, check-ins & weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way. 👯‍♀️ ​Join our Group Coaching →​ Training programs, nutrition guidance, group Q&A calls, form checks, and a community of women who lift. Strong Babes Club is the home for women who want to actually look like they lift and are done figuring it out alone

    41 min

  7. Apr 28

    3 Identity Shifts To Build An Elite Physique & Health | Ep 157

    You can have the best training plan and the cleanest macros on paper and still stay stuck. This week we're getting into the part nobody talks about: the identity shifts that actually separate the women who build the elite physique from the women who keep "trying." If your effort isn't matching your results, this one's going to hit. Press play. We chat: The most common mindset trait every single woman who's ever built a real transformation has in common and how it's working against their own goals without even realizingWhat words used daily are quietly keeping you stuck (are you saying them to yourself?)Why your "ambitious" goal might actually be someone else's full-time jobThe training identity to embody that changes everything about how your body responds to the work you're already putting inWhat it actually looks like to eat for an elite physique & why it won't look "normal"How to handle the criticism from people around you when your nutrition starts to look differentThe #1 uncomfortable thing to lean into when building your dream physique READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF? 🔥 Join Strong Babes Club – The home for women who lift, who want to actually look like it, and who are done figuring it out alone. ⁠⁠⁠⁠⁠⁠⁠​Click here to try it FREE for 7 days →⁠⁠⁠⁠⁠⁠

    39 min

  8. Apr 20

    What Cutting Out Food Groups Is Actually Doing to You | Ep 156

    We're back again with Coach Kitti and this time, we’re pulling back the curtain on diet culture, food rules, and the obsession with “clean eating”, and exposing what it’s really doing to your body, your mindset, and your results. We chat: Why the “clean eating” habits you’re proud of might secretly be working against youThe one nutrition mistake that looks disciplined but leads to losing control laterWhy cutting carbs feels powerful at first and then completely backfiresThe hidden reason you can’t stop thinking about food (it’s not willpower)How “healthy swaps” keep you stuck in the exact cycle you’re trying to escapeThe dangerous mindset that turns food into something you have to earnWhy doing more with your diet might actually be the reason you’re not seeing resultsREADY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF? 🔥 Join Strong Babes Club – The home for women who lift, who want to actually look like it, and who are done figuring it out alone. ⁠⁠⁠⁠⁠⁠​Click here to try it FREE for 7 days →⁠⁠⁠⁠⁠

    38 min
See All (165)

3.1
out of 5
15 Ratings

About

Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average life. Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassery. We cut out the fluff and share the lessons we've learned by coaching hundreds of women on how to transform their bodies and lives. Get ready for straight talk, good vibes, and tons of takeaways for your everyday life. Life's too short for average. BE BOLD. FIGHT NORMAL. Website: www.womenstrengthsociety.com

Information

  • Creator
    Women Strength Society
  • Years Active
    2022 - 2026
  • Episodes
    165
  • Rating
    Explicit
  • Copyright
    © Women Strength Society
  • Show Website
    Women Strength Society

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