Women Strength Society

Women Strength Society
  • 2.8 (13)
  • FITNESS
  • UPDATED SEMIWEEKLY

Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average life. Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassery. We cut out the fluff and share the lessons we've learned by coaching hundreds of women on how to transform their bodies and lives. Get ready for straight talk, good vibes, and tons of takeaways for your everyday life. Life's too short for average. BE BOLD. FIGHT NORMAL. Website: www.womenstrengthsociety.com

  1. 5D AGO

    What Happens When You Stop Training to Change Your Body | Ep 155

    In this episode, we sit down with Coach Kitti to unpack the mindset shift that completely changes how you train, feel, and show up in your life. This one's about what actually happens when you stop obsessing over how you look, and start focusing on what your body can DO. And why that shift might be the missing piece for your next level. We chat: Why your obsession with “looking better” might be the exact reason you’re stuckThe shift that makes training feel addictive (in the best way)How lifting weights quietly turns you into someone who makes bold, life-changing decisionsThe uncomfortable truth about “cycle syncing” no one wants to say out loudWhy pushing harder isn’t always the move (and what to do instead)The real skill that separates women who plateau vs. women who transformWhen skipping the gym is actually the most powerful thing you can doREADY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF? 🔥 Join Strong Babes Club – The home for women who lift, who want to actually look like it, and who are done figuring it out alone. ⁠⁠⁠⁠⁠⁠​Click here to try it FREE for 7 days →⁠⁠⁠⁠⁠

    1h 5m

  2. MAR 31

    What Every Woman Needs To Know About Macros | Ep 154

    You don’t need another diet… you need THIS. This episode will completely shift how you think about macronutrients, fat loss, muscle building, and your overall health. Because macros aren’t just about getting lean… they’re about fueling a body that actually performs, recovers, and transforms. So if you still don’t look like you lift, despite doing everything “right”, it might be because of what you’ve been told. In this episode, we chat: Why “eating healthy” might be the exact reason you’re still bloated, tired, and not seeing resultsThe hidden mistake in your meals that’s causing constant hunger and energy crashes (even if your calories are “on point”)Why cutting carbs or fats is quietly sabotaging your physique, and what your body actually needs insteadThe truth about protein that no one talks about (and why more isn’t always better)Why you feel out of control around food at night… even when you’ve been “good” all dayThe real reason you’re blaming certain foods (like carbs or protein)… when they’re not the problemHow to structure your meals so your body finally feels energized, satisfied, and starts responding READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF? 🔥 Join Strong Babes Club – The home for women who lift, who want to actually look like it, and who are done figuring it out alone. ⁠⁠⁠⁠⁠​Click here to try it FREE for 7 days →⁠⁠⁠⁠

    38 min

  3. MAR 23

    Why Clean Eating Makes You Bloated | Ep 153

    Why do you still feel bloated… even though you’re eating “clean”? This episode will shift how you think about gut health and body transformation, because bloating isn’t just about what you eat, but how your body responds to everything else going on beneath the surface. In this episode, we chat: Why “clean eating” alone doesn’t fix bloating and can actually make it worse The biggest mistake women make when increasing fiber for fat loss and gut health How hydration and electrolytes directly impact digestion and nutrient absorption The hidden connection between high-intensity training and constant bloating Why stress and poor recovery can shut down your digestive system How your unique microbiome changes the way your body responds to carbs and “healthy” foods The truth about finding your optimal nutrition instead of chasing the “perfect diet” Why more restriction, more rules, and more discipline is NOT the answer, and what to do instead READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF? 🔥 Join Strong Babes Club – The home for women who lift, who want to actually look like it, and who are done figuring it out alone. ⁠⁠⁠​Click here to try it FREE for 7 days →⁠⁠

    40 min

  4. MAR 10

    What Nobody's Telling You About Peptides for Women | Ep 152

    Peptides are everywhere right now, but what’s actually real… and what’s just another fitness industry shortcut?  If you want real body transformation, this conversation will challenge how you think about shortcuts, physiology, and mastery. In this episode, we chat: What peptides actually are and why most people using them don’t fully understand themThe three peptide trends dominating social media right now Why peptides can never replace the fundamentals of training, nutrition, and recoveryThe dangerous “silver bullet” mindset that keeps women stuck in body transformationThe hidden complexity peptides introduce to your physiology and why most people underestimate itThe ONE question nobody asks before taking peptidesWhy you don't need peptidesThe real path to mastering your physique, performance, and health long-termREADY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF? 🔥 Join Strong Babes Club – The home for women who lift, who want to actually look like it, and who are done figuring it out alone. ⁠⁠​Click here to try it FREE for 7 days →⁠

    34 min

  5. MAR 9

    Can Training At Home Be Effective To Transform Your Body | Ep 151

    READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF? 🔥 Join Strong Babes Club – The home for women who lift, who want to actually look like it, and who are done figuring it out alone. ⁠​Click here to try it FREE for 7 days → Training at home can transform your body. But only if you stop treating it like a quick sweat session and start training with real strategy. In this episode, we break down the truth about home workouts. If you’re training at home and wondering why progress is slow, press play. We discuss: The biggest mistake women make when training at home that prevents muscle growthWhy lifting the same dumbbells for years keeps your body stuckThe surprising reason many “advanced” home workout apps don’t actually build strengthThe minimum equipment setup needed to make home workouts truly effectiveWhy progressive overload is the real driver of body transformationThe difference between workouts that make you sweat vs workouts that change your physiqueThe simple 30-rep test that instantly tells you if your weights are too lightHow to tell if your training program is actually producing progressThe three training styles we rotate to keep progression possible at homeHow to know whether your home setup is helping you… or holding you back CONNECT WITH US ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website⁠

    31 min

  6. FEB 25

    3 Shifts I Made To Transform My Body Forever | Ep 150

    You're not stuck, you could just be focusing on the wrong things! After 10 years of spinning my wheels, dieting, training harder, trying everything, I realized body transformation isn’t about doing more. It’s about thinking differently. In this episode, I’m sharing the 3 identity shifts that changed everything: my physique, my confidence, and my standards. And if you’re done starting over… press play. I discuss: The #1 mistake 98% of women make when trying to lose fatWhy your urgency to “lean out before summer” is quietly sabotaging youThe emotional decision that keeps women dieting for 10+ yearsWhy you might not need another fat loss phase (even if you think you do)The “discovery phase” almost nobody talks about and why it changes everythingThe difference between doing more and doing betterHow to stop living in the “level of suck” (gaining and losing the same 5kg forever)The identity shift required to build a strong, confident bodyWhy body transformation is personal development in disguiseWhat going “all in” actually looks like beyond the motivation CONNECT WITH US ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website

    43 min

  7. FEB 17

    Can Eating Too Little Prevent Fat Loss | Ep 149

    Can eating too little actually prevent you from losing body fat? In this episode, we connect the dots between stress, high-intensity training, low-carb dieting, insulin signaling, and metabolic adaptation in a way most fat loss content never does We chat: Why “just eat less” works… until it suddenly doesn'tThe high-intensity + low-calorie combo that secretly backfiresHow chronic inflammation can block fat loss (even in a deficit)The cortisol-insulin connection nobody explains clearlyWhy lowering carbs can stall progress when training volume is highThe overtraining trap ambitious women fall intoHow mismatched training and nutrition creates a metabolic traffic jamWhat actually fixes stalled fat loss without slashing calories further CONNECT WITH US ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website

    25 min

  8. FEB 10

    Getting Stronger But Looking The Same, Heres Why | Ep 148

    You're getting stronger in the gym, your numbers are going up… but your body? It looks exactly the same. If you've ever questioned your muscle-building progress, felt stuck in your physique transformation, or wondered whether you're “doing something wrong,” this episode will completely shift how you understand muscle growth, hypertrophy, strength training, and long-term body transformation. We chat: Why your strength is exploding… but your body still looks the sameThe invisible phase of muscle building nobody talks aboutThe hard truth about how much muscle women actually gain per yearWhy 8-week “build phases” are keeping you stuckThe uncomfortable reason you feel “soft” when you're finally doing it rightHow staying lean too long secretly sabotages your physiqueThe beginner-strength trap that keeps women spinning their wheels for yearsThe mindset shift that collapses 5 years of frustration into 1 year of real results CONNECT WITH US ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website

    27 min
See All (156)

2.8
out of 5
13 Ratings

About

Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average life. Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassery. We cut out the fluff and share the lessons we've learned by coaching hundreds of women on how to transform their bodies and lives. Get ready for straight talk, good vibes, and tons of takeaways for your everyday life. Life's too short for average. BE BOLD. FIGHT NORMAL. Website: www.womenstrengthsociety.com

Information

  • Creator
    Women Strength Society
  • Years Active
    2022 - 2026
  • Episodes
    156
  • Rating
    Explicit
  • Copyright
    © Women Strength Society
  • Show Website
    Women Strength Society

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