U****k Your Life by Laura Herde

Laura Herde | Master Mindset Coach
  • 4.1 (25)
  • Self-Improvement
  • Updated Weekly

This podcast is for the woman who dares to dream bigger - the woman who wants MORE out of life. I created this space for driven females like YOU who have high ambitions and standards for their life, for women in leadership positions, for (aspiring) fempreneurs… This the THE space to teach you how to cultivate alignment, fulfilment, abundance and freedom on ALL levels — in your career, your relationships, your mind, your body and your soul. I am here to teach you how you can accelerate your journey of becoming your most powerful Self; that version of you who gets to be, do and have it all.

  1. 2d ago

    EP 183: Dating as an ambitious woman: Standards, feminine embodiment & attracting the right person

    What does it actually take to build a successful life AND create a relationship that feels just as good? In this conversation, I share my perspective on dating as a highly ambitious woman, the role of feminine embodiment in business and relationships, and why authenticity, standards and boundaries matter more than following the “perfect” dating strategy. We talk about leaving old patterns behind, letting go of self-protection that keeps you from real connection, and finding a relationship that complements your ambition instead of competing with it. Inside, we talk about: My journey as an ambitious woman navigating dating Why embodiment is essential in both business and dating The importance of standards, boundaries and knowing what you want Why most dating advice isn’t offering a sustainable way to build real connection How to let go of old patterns & call in your man without abandoning your ambition or yourself Timestamps 00:00 - 03:48: Introduction to the interview 03:49 - 06:14: My story as an ambitious CEO  06:15 - 10:42: Embodiment as a key pillar to dating and business  10:43 -14:53 : Why standards and boundaries are so important  14:54 - 19:34: Is using scripts for dating really sustainable? 19:34  - 25:06: Self-protection and leaving old habits behind to call in the right person  25:07 - 31:20: My biggest learnings from being a highly ambitious woman and a lover girl Similar Episodes EP 177: From survival to sustainable success: Why high-achieving women struggle to slow down + how to heal that pattern EP 173: The receiving-gap: Why high-performing women self-sabotage when life gets real good & struggle to go 10x — Connect with Laura:  Laura’s Website:⁠⁠ ⁠https://www.lauraherde.com/⁠⁠⁠ Laura’s Instagram:⁠⁠ ⁠https://www.instagram.com/laura.herde/⁠⁠⁠ Laura’s 1-1 Coaching:⁠⁠ ⁠⁠⁠⁠⁠https://www.lauraherde.com/application-1-1⁠⁠⁠ Laura’s Mastermind: ⁠⁠https://lauraherde.kartra.com/page/the-magnetic-woman⁠⁠Laura’s Coaching Certification Course:⁠⁠ ⁠https://www.instagram.com/embodiedcoachacademy/⁠⁠⁠ >> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT:⁠⁠ ⁠@laura.herde⁠⁠ Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world! Make sure to subscribe to U****K YOUR LIFE, we publish episodes for you every single Tuesday. Thank you so much for tuning in, love xx

  2. Oct 13

    EP 182: What to do when you don't enjoy the life you worked so hard for

    What if you finally created the life you worked so hard for, and it still doesn't feel the way you thought it would? In this solo episode, I unpack what happens when a life that looks successful from the outside no longer feels aligned on the inside. We talk about outgrowing the identity that made you successful, the exhaustion of always being the capable one, learning how to receive, and why sometimes the answer isn't more freedom — but better structure. Because you don't need a crisis or a dramatic reason to change your life. Sometimes, “this doesn't feel good anymore” is enough. How to recognize when you've outgrown a life that once felt exactly rightThe difference between creating a life that looks good and actually enjoying living itWhy always being the capable one can become exhausting — and what receiving requiresHow boredom, stillness and the right structure can help you hear what you actually wantWhy you don't have to burn your life down to create a different experience of it Timestamps 00:00 - 07:45 - Are you actually enjoying the life you’ve built? 07:45 - 12:06 - Does your life still fit the woman you've become? 12:06 - 17:17 - When your dream life doesn't feel quite like yours 17:17 - 23:02 - Creating a life you truly love living that fulfills you 23:02 - 26:16 - How to release the need to be the capable one 26:16 - 30:37 - Creating change without burning it all down 30:37 - 32:58 - You don't need a crisis to adjust things Similar Episodes EP 177: From survival to sustainable success: Why high-achieving women struggle to slow down + how to heal that pattern EP 173: The receiving-gap: Why high-performing women self-sabotage when life gets real good & struggle to go 10x — Connect with Laura:  Laura’s Website:⁠ ⁠https://www.lauraherde.com/⁠⁠ Laura’s Instagram:⁠ ⁠https://www.instagram.com/laura.herde/⁠⁠ Laura’s 1-1 Coaching:⁠ ⁠⁠⁠https://www.lauraherde.com/application-1-1⁠⁠ Laura’s Mastermind: ⁠https://lauraherde.kartra.com/page/the-magnetic-woman⁠Laura’s Coaching Certification Course:⁠ ⁠https://www.instagram.com/embodiedcoachacademy/⁠⁠ >> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT:⁠ ⁠@laura.herde⁠ Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world! Make sure to subscribe to U****K YOUR LIFE, we publish episodes for you every single Tuesday. Thank you so much for tuning in, love xx

  3. Oct 6

    EP 181: Everything is energy: How to raise your frequency & let it mirror the exact life you desire with Heather Askinosie

    What if the energy you're living from is shaping far more of your life than you realize? In this episode, I sit down with Heather Askinosie, co-founder of Energy Muse, to unpack what we actually mean when we talk about energy and frequency — and how our thoughts, our emotions, relationships, environment, habits and consumption can influence the way we feel & experience life. We talk about: How your thoughts, emotions, environment and relationships influence your energyIntuition vs. fear, and how to overcome overstimulation and mental fogEnergetic hygiene, boundaries and protecting your energyManifestation, self-trust and aligning with the life you desireAncient wisdom, modern technology and simple practices to feel more grounded and connected to yourself Timestamps 00:00 - 05:12 - What is frequency? Understanding energy & why we can feel it 05:13 - 12:47 - The energetic body, thoughts, emotions & what actually shifts your frequency 12:48 - 20:36 - Intuition, overstimulation & why we struggle to hear our own internal signals 20:37 - 28:41 - Energetic hygiene, boundaries & how our relationships affect our energy 28:42 - 36:55 - High achievers, decision fatigue & the energetic cost of constant stimulation 36:56 - 44:32 - Food, movement, sleep & learning to listen to your body's signals 44:33 - 52:18 - Manifestation, “high-vibe” culture & becoming energetically congruent with what you desire 52:19 - 01:00:24 - Ancient wisdom, modern technology & Energy Muse's Frequency Generators 01:00:25 - 01:06:42 - Heather's lessons from 25+ years of studying energy + her tip to u****k your life FREQUENCY GENERATORS ____ Similar Episodes EP 157: The Art of Self-Mastery: What it really takes to thrive in life, love, leadership & wealth EP 176: How to become a high-value woman: The traits required to build a top tier mind, body and lifestyle — Connect with Laura:  Laura’s Website: ⁠https://www.lauraherde.com/⁠ Laura’s Instagram: ⁠https://www.instagram.com/laura.herde/⁠ Laura’s 1-1 Coaching: ⁠https://www.lauraherde.com/application-1-1⁠ Laura’s Mastermind: https://lauraherde.kartra.com/page/the-magnetic-woman Laura’s Coaching Certification Course: ⁠https://www.instagram.com/embodiedcoachacademy/⁠ >> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: ⁠@laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world! Make sure to subscribe to U****K YOUR LIFE, we publish episodes for you every single Tuesday. Thank you so much for tuning in, love xx

  4. Sep 29

    EP 180: How to create an extraordinary life without hustle & burnout

    What it takes to create a life that feels just as good as it looks What if the next level of your life doesn't require more discipline, more information or more hustle, but learning how to actually enjoy everything you've already created? In this solo episode, I unpack what it really takes to create an extraordinary life without constantly operating from pressure. We talk about the difference between knowing something and actually embodying it, why structure should create freedom rather than take it away, and how to hold ambition, discipline, softness, pleasure and surrender at the same time. Because the goal isn't to become less ambitious or want less. It's to create a life that looks incredible from the outside and actually feels incredible to live inside of. Inside, I talk about: Why you probably don't need more information — you need embodiment, new standards and different behaviorHow your approach determines the quality of your experience, even when the external circumstances look the sameWhy feminine power isn't about choosing between softness and ambition, but learning to hold bothHow structure, discipline and routines can create more freedom, ease and space for pleasureWhy the next level isn't necessarily doing more — but learning to create, receive and enjoy your life with less force Timestamps 01:00 - 09:11 - Creating a life that feels as good as it looks09:11 - 16:49 - Discipline, embodiment & rewiring your patterns16:49 - 24:52 - Knowing versus actually living it24:52 - 31:29 - Feminine power, structure & freedom31:29 - 38:21 - The resources behind sustainable high performance38:21 - 46:26 - Lightheartedness, sensuality & reconnecting with your body46:26 - 49:36 - Less force, more freedom & the power of support — Similar Episodes EP 174: What it takes to become highly favored EP 176: How to become a high-value woman: The traits required to build a top tier mind, body and lifestyle — Reflection questions Where am I trying to solve an embodiment problem with more information?Where am I using discipline when what I actually need is trust?Where have I confused structure with rigidity?Where have I confused surrender with passivity?Where am I successful externally but still experiencing my life through pressure?Where am I making something harder than it needs to be?What would change if I stopped trying to earn the life I want and started practicing being the woman who naturally lives it? — Connect with Laura:  Laura’s Website: ⁠https://www.lauraherde.com/⁠ Laura’s Instagram: ⁠https://www.instagram.com/laura.herde/⁠ Laura’s 1-1 Coaching: ⁠https://www.lauraherde.com/application-1-1⁠ Laura’s Coaching Certification Course: ⁠https://www.instagram.com/embodiedcoachacademy/⁠ >> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: ⁠@laura.herde ⁠ Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world! Make sure to be subscribed to U****K YOUR LIFE, we publish episodes for you every single Tuesday. Thank you so much for tuning in, love xx

  5. Sep 22

    EP 179: Aliens, war on consciousness & reclaiming our sovereignty – an unfiltered deep dive with Phoebe Kuhn

    In the second half of my conversation with Phoebe Kuhn, we go deeper into consciousness, ancient civilizations, aliens, remote viewing, human potential, and what it means to build a sovereign life. We also talk about fear, division, self-reliance, protecting your attention, and why creating the right environment can be just as important as having the right information. Key topics: Phoebe's predictions around environmental shifts and the future of humanityAliens, disclosure, remote viewing, and different forms of consciousnessHow division keeps people disconnected from idividual & collective powerBuilding sovereignty through community, land, resources, and self-relianceCreating environments that support focus, execution, and human potential Time stamps 00:00 - 15:26 - Future predictions, ancient civilizations & aliens 15:27 - 19:21 - Staying grounded & building personal sovereignty 19:22 - 26:32 - Money, financial systems & the importance of self-reliance 26:33 - 32:53 - Clairvoyance, telepathy & Phoebe's UFO experience 32:54 - 46:51 - Division, consciousness & why humanity stays powerless 46:52 - 56:54 - Living differently, plant medicine & deeper discernment 56:55 - 70:41 - Execution, human potential & Phoebe's top tip to u****k your life Connect with Laura:  Laura’s Website: ⁠⁠⁠⁠https://www.lauraherde.com/⁠⁠⁠⁠ Laura’s Instagram: ⁠⁠⁠⁠https://www.instagram.com/laura.herde/⁠⁠⁠⁠ Laura’s 1-1 Coaching: ⁠⁠⁠⁠https://www.lauraherde.com/application-1-1⁠⁠⁠⁠ Laura’s Coaching Certification Course: ⁠⁠⁠⁠https://www.instagram.com/embodiedcoachacademy/⁠⁠⁠⁠ >> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: ⁠⁠⁠⁠@laura.herde ⁠⁠⁠⁠ Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world! Make sure to be subscribed to U****K YOUR LIFE, we publish episodes for you every single Tuesday. Thank you so much for tuning in, love xx

  6. Sep 15

    EP 178: Agenda 2030 & the future of humanity - a sneak peek into what's coming with Phoebe Kuhn

    In this guest episode, I welcome back my dear friend Phoebe Kuhn onto the show – for a wide-ranging conversation about questioning mainstream systems, protecting your sovereignty, and becoming more discerning about the information, products, and narratives we allow into our lives. We talk about education, healthcare, media, centralized power, Agenda 2030, AI, surveillance, consciousness, and the importance of staying grounded while questioning what we're told. Key topics: Why Phoebe started questioning the education and medical systems at a young ageHow health, food, education, and media can shape the way we think and liveCentralized power, corporations, powerful families, and the narratives shaping societyAI, digital ID, smart cities, surveillance, and the future of technologySimulation theory vs. universal consciousness and different ideas about reality Timestamps: 00:00 - 05:28 - Why question mainstream narratives in the first place? 05:29 - 14:51 - Education, health & the beginning of Phoebe's questioning 14:52 - 24:49 - From corruption to deeper conspiracy theories 24:50 - 34:52 - School, power structures & controlled opposition 34:53 - 40:45 - AI, digital ID & the future of surveillance 40:46 - 48:50 - Simulation theory vs. universal consciousness 48:51 - 51:31 - Information as a system of control 51:32 - 57:17 - Depopulation theories, climate narratives & planetary cycles Connect with Laura:  Laura’s Website: ⁠⁠⁠https://www.lauraherde.com/⁠⁠⁠ Laura’s Instagram: ⁠⁠⁠https://www.instagram.com/laura.herde/⁠⁠⁠ Laura’s 1-1 Coaching: ⁠⁠⁠https://www.lauraherde.com/application-1-1⁠⁠⁠ Laura’s Coaching Certification Course: ⁠⁠⁠https://www.instagram.com/embodiedcoachacademy/⁠⁠⁠ >> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: ⁠⁠⁠@laura.herde ⁠⁠⁠ Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world! Make sure to be subscribed to U****K YOUR LIFE, we publish episodes for you every single Tuesday. Thank you so much for tuning in, love xx

  7. Sep 8

    EP 177: From survival to sustainable success: Why high-achieving women struggle to slow down + how to heal that pattern

    What if your ability to handle everything is actually one of the things keeping you from fully enjoying the life you've created? In this solo episode, I unpack the survival patterns that often sit underneath high achievement: hyper-independence, constantly pushing through, over-functioning, suppressing your emotions, and feeling like you always have to be the one who handles everything. Because let’s be real, the same strategies that helped you build success can eventually become the very things that keep you exhausted, disconnected and unable to slow down. We talk about what happens when you keep saying “I’ll rest after this,” why your body eventually starts demanding what your mind refuses to acknowledge, and how to move from survival into safety, embodiment and expansion — without becoming less ambitious. In this episode, I talk about: Why the woman who can handle everything is often the one who is secretly running on fumesHow survival strategies like hyper-independence, control and constant achievement can become your default way of livingWhy “I had to keep going” can prevent you from processing what you've been throughHow to recognize when ambition turns into self-abandonment and constantly pushing throughWhy sustainable ambition requires recovery — and how to become the woman who doesn't need a crisis to finally choose herself The Capacity Audit (exercise for you!) 1. What am I carrying right now? WorkRelationshipsFamilyEmotional processingLife adminExpectationsOther people's needs2. What's actually mine? 3. What can be delegated? 4. What can be delayed? 5. What can simply be deleted? 6. Where am I saying yes because I don't want to disappoint someone? 7. What does my body keep asking me for? 8. What have I been postponing emotionally? 9. What would "10% less" look like this week? Timestamps 00:00 The high-achiever’s survival pattern 06:12  Why survival mode goes unnoticed 10:08  The need for safety through control 13:02  How to process what you’ve been carrying 15:57  Capacity: What you can do vs. what you can hold 18:04  Listening to your body’s signals early on 20:55  What ambition without self-abandonment means 26:35  Why capacity matters more than capability — Similar episodes:  Ep 160: The hidden cost of being a 'bossbabe' - and the #1 lie women are told about feminine energy   EP 154: Discipline, devotion, soft power and embodied sensuality - how to embody a feminine baddie EP 112: Becoming a top 1% feminine leader and creating a balanced lifestyle with Corinne DeFilippis — Connect with Laura:  Laura’s Website: https://www.lauraherde.com/ Laura’s Instagram: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ >> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde  Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you. If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world! Make sure to be subscribed to U****K YOUR LIFE, we publish episodes for you every single Tuesday. Thank you so much for tuning in, love xx

  8. Sep 1

    EP 176: How to become a high-value woman: The traits required to build a top tier mind, body and lifestyle

    What if becoming a high-value woman has less to do with being more successful and put together  — and more to do with becoming harder to hijack and be thrown out of center? In this solo episode, I unpack what I believe actually makes a woman high-value: self-mastery, emotional regulation, discernment, feminine embodiment, and the ability to stay deeply connected to herself no matter what is happening around her. Because being successful, desired, disciplined or productive means very little if you can't actually enjoy the life you're creating and stay grounded during chaotic times. I chat about: Why a high-value woman has a high threshold for interruption and protects her attentionHow to feel your emotions without letting every feeling become a command to act onWhy peace can initially feel boring when you're used to chaos and constant stimulationHow to stop consuming endless self-development content and start actually embodying itWhy high value means being deeply ambitious while being satisfied, regulated, content ß´ Time Stamps: 00:00 - 02:56 - What the term “high-value woman” really means 02:57 - 11:14 - Self-respect, boundaries & protecting your attention 11:15 - 20:15 - Emotions are information, not instructions 20:16 - 25:55 - Why peace can feel boring first & learning to enjoy life 25:56 - 30:37 - Consuming less, integrating more & not attaching meaning to everything 30:38 - 34:20 - Discernment, self-trust & wanting more without operating from dissatisfaction 34:21 - 35:17 - What actually makes a woman difficult to hijack Connect with Laura:  Laura’s Website: ⁠⁠https://www.lauraherde.com/⁠⁠ Laura’s Instagram: ⁠⁠https://www.instagram.com/laura.herde/⁠⁠ Laura’s 1-1 Coaching: ⁠⁠https://www.lauraherde.com/application-1-1⁠⁠ Laura’s Coaching Certification Course: ⁠⁠https://www.instagram.com/embodiedcoachacademy/⁠⁠ >> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: ⁠⁠@laura.herde ⁠⁠ Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world! Make sure to be subscribed to U****K YOUR LIFE, we publish episodes for you every single Tuesday. Thank you so much for tuning in, love xx

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4.1
out of 5
25 Ratings

About

This podcast is for the woman who dares to dream bigger - the woman who wants MORE out of life. I created this space for driven females like YOU who have high ambitions and standards for their life, for women in leadership positions, for (aspiring) fempreneurs… This the THE space to teach you how to cultivate alignment, fulfilment, abundance and freedom on ALL levels — in your career, your relationships, your mind, your body and your soul. I am here to teach you how you can accelerate your journey of becoming your most powerful Self; that version of you who gets to be, do and have it all.

Information

  • Creator
    Laura Herde | Master Mindset Coach
  • Years Active
    2023 - 2026
  • Episodes
    183
  • Rating
    Explicit
  • Copyright
    © Laura Herde | Master Mindset Coach
  • Show Website
    U****k Your Life by Laura Herde

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