U****k Your Life by Laura Herde

Laura Herde | Master Mindset Coach
  • 4.1 (25)
  • Self-Improvement
  • Updated Weekly

This podcast is for the woman who dares to dream bigger - the woman who wants MORE out of life. I created this space for driven females like YOU who have high ambitions and standards for their life, for women in leadership positions, for (aspiring) fempreneurs… This the THE space to teach you how to cultivate alignment, fulfilment, abundance and freedom on ALL levels — in your career, your relationships, your mind, your body and your soul. I am here to teach you how you can accelerate your journey of becoming your most powerful Self; that version of you who gets to be, do and have it all.

  1. 4d ago

    Episode 178: Agenda 2030 & the future of humanity - a sneak peek into what's coming with Phoebe Kuhn

    In this guest episode, I welcome back my dear friend Phoebe Kuhn onto the show – for a wide-ranging conversation about questioning mainstream systems, protecting your sovereignty, and becoming more discerning about the information, products, and narratives we allow into our lives. We talk about education, healthcare, media, centralized power, Agenda 2030, AI, surveillance, consciousness, and the importance of staying grounded while questioning what we're told. Key topics: Why Phoebe started questioning the education and medical systems at a young ageHow health, food, education, and media can shape the way we think and liveCentralized power, corporations, powerful families, and the narratives shaping societyAI, digital ID, smart cities, surveillance, and the future of technologySimulation theory vs. universal consciousness and different ideas about reality Timestamps: 00:00 - 05:28 - Why question mainstream narratives in the first place? 05:29 - 14:51 - Education, health & the beginning of Phoebe's questioning 14:52 - 24:49 - From corruption to deeper conspiracy theories 24:50 - 34:52 - School, power structures & controlled opposition 34:53 - 40:45 - AI, digital ID & the future of surveillance 40:46 - 48:50 - Simulation theory vs. universal consciousness 48:51 - 51:31 - Information as a system of control 51:32 - 57:17 - Depopulation theories, climate narratives & planetary cycles Connect with Laura:  Laura’s Website: ⁠⁠⁠https://www.lauraherde.com/⁠⁠⁠ Laura’s Instagram: ⁠⁠⁠https://www.instagram.com/laura.herde/⁠⁠⁠ Laura’s 1-1 Coaching: ⁠⁠⁠https://www.lauraherde.com/application-1-1⁠⁠⁠ Laura’s Coaching Certification Course: ⁠⁠⁠https://www.instagram.com/embodiedcoachacademy/⁠⁠⁠ >> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: ⁠⁠⁠@laura.herde ⁠⁠⁠ Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world! Make sure to be subscribed to U****K YOUR LIFE, we publish episodes for you every single Tuesday. Thank you so much for tuning in, love xx

  2. Sep 8

    EP 177: From survival to sustainable success: Why high-achieving women struggle to slow down + how to heal that pattern

    What if your ability to handle everything is actually one of the things keeping you from fully enjoying the life you've created? In this solo episode, I unpack the survival patterns that often sit underneath high achievement: hyper-independence, constantly pushing through, over-functioning, suppressing your emotions, and feeling like you always have to be the one who handles everything. Because let’s be real, the same strategies that helped you build success can eventually become the very things that keep you exhausted, disconnected and unable to slow down. We talk about what happens when you keep saying “I’ll rest after this,” why your body eventually starts demanding what your mind refuses to acknowledge, and how to move from survival into safety, embodiment and expansion — without becoming less ambitious. In this episode, I talk about: Why the woman who can handle everything is often the one who is secretly running on fumesHow survival strategies like hyper-independence, control and constant achievement can become your default way of livingWhy “I had to keep going” can prevent you from processing what you've been throughHow to recognize when ambition turns into self-abandonment and constantly pushing throughWhy sustainable ambition requires recovery — and how to become the woman who doesn't need a crisis to finally choose herself The Capacity Audit (exercise for you!) 1. What am I carrying right now? WorkRelationshipsFamilyEmotional processingLife adminExpectationsOther people's needs2. What's actually mine? 3. What can be delegated? 4. What can be delayed? 5. What can simply be deleted? 6. Where am I saying yes because I don't want to disappoint someone? 7. What does my body keep asking me for? 8. What have I been postponing emotionally? 9. What would "10% less" look like this week? Timestamps 00:00 The high-achiever’s survival pattern 06:12  Why survival mode goes unnoticed 10:08  The need for safety through control 13:02  How to process what you’ve been carrying 15:57  Capacity: What you can do vs. what you can hold 18:04  Listening to your body’s signals early on 20:55  What ambition without self-abandonment means 26:35  Why capacity matters more than capability — Similar episodes:  Ep 160: The hidden cost of being a 'bossbabe' - and the #1 lie women are told about feminine energy   EP 154: Discipline, devotion, soft power and embodied sensuality - how to embody a feminine baddie EP 112: Becoming a top 1% feminine leader and creating a balanced lifestyle with Corinne DeFilippis — Connect with Laura:  Laura’s Website: https://www.lauraherde.com/ Laura’s Instagram: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ >> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde  Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you. If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world! Make sure to be subscribed to U****K YOUR LIFE, we publish episodes for you every single Tuesday. Thank you so much for tuning in, love xx

  3. Sep 1

    EP 176: How to become a high-value woman: The traits required to build a top tier mind, body and lifestyle

    What if becoming a high-value woman has less to do with being more successful and put together  — and more to do with becoming harder to hijack and be thrown out of center? In this solo episode, I unpack what I believe actually makes a woman high-value: self-mastery, emotional regulation, discernment, feminine embodiment, and the ability to stay deeply connected to herself no matter what is happening around her. Because being successful, desired, disciplined or productive means very little if you can't actually enjoy the life you're creating and stay grounded during chaotic times. I chat about: Why a high-value woman has a high threshold for interruption and protects her attentionHow to feel your emotions without letting every feeling become a command to act onWhy peace can initially feel boring when you're used to chaos and constant stimulationHow to stop consuming endless self-development content and start actually embodying itWhy high value means being deeply ambitious while being satisfied, regulated, content ß´ Time Stamps: 00:00 - 02:56 - What the term “high-value woman” really means 02:57 - 11:14 - Self-respect, boundaries & protecting your attention 11:15 - 20:15 - Emotions are information, not instructions 20:16 - 25:55 - Why peace can feel boring first & learning to enjoy life 25:56 - 30:37 - Consuming less, integrating more & not attaching meaning to everything 30:38 - 34:20 - Discernment, self-trust & wanting more without operating from dissatisfaction 34:21 - 35:17 - What actually makes a woman difficult to hijack Connect with Laura:  Laura’s Website: ⁠⁠https://www.lauraherde.com/⁠⁠ Laura’s Instagram: ⁠⁠https://www.instagram.com/laura.herde/⁠⁠ Laura’s 1-1 Coaching: ⁠⁠https://www.lauraherde.com/application-1-1⁠⁠ Laura’s Coaching Certification Course: ⁠⁠https://www.instagram.com/embodiedcoachacademy/⁠⁠ >> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: ⁠⁠@laura.herde ⁠⁠ Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world! Make sure to be subscribed to U****K YOUR LIFE, we publish episodes for you every single Tuesday. Thank you so much for tuning in, love xx

  4. Aug 30 ·  Bonus

    EP 175: How to become untamed: Questioning societal paradigms & rules and your unlocking feminine power with Zen from @zenstateofmindwriter

    In this episode, I’m joined by Zen for an honest conversation about self-concept, feminine power, sensuality and learning to trust yourself deeply. We explore what happens when you stop blindly following inherited rules and start questioning what you actually believe, what you want and choose. From navigating a strict upbringing, daring to question and striving for self-expression to following your desires, tapping into your femininity and practicing self-honesty, this conversation is all about becoming more deeply connected to yourself. We talk about: How questioning inherited paradigms can change the way you see yourself and your lifeUnderstanding societal rules and consciously deciding which ones are worth breakingCultivating self-trust, self-honesty & learning to stop outsourcing validationReconnecting with your body, desires, sensuality and femininity — Timestamps: 00:00 - Zen’s story & why questioning everything changed her life 10:03 - Understanding the rules before deciding to break them 22:30 - Make-up, identity & learning not to center beauty for worth 35:36 - Reconnecting with your body, desire & pleasure 49:23 - How to actually test the rules you’ve inherited 61:59 - The questions women need to start asking themselves 68:27 - Journaling, self-honesty & reconnecting with who you are 85:33 - What femininity really means & Zen’s advice to u****k your life — Connect with Laura:  Laura’s Website: ⁠https://www.lauraherde.com/⁠ Laura’s Instagram: ⁠https://www.instagram.com/laura.herde/⁠ Laura’s 1-1 Coaching: ⁠https://www.lauraherde.com/application-1-1⁠ Laura’s Coaching Certification Course: ⁠https://www.instagram.com/embodiedcoachacademy/⁠ >> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: ⁠@laura.herde ⁠ Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world! Make sure to be subscribed to U****K YOUR LIFE, we publish episodes for you every single Tuesday. Thank you so much for tuning in, love xx

  5. Aug 25

    EP 174: What it takes to become highly favored

    In this solo episode, I’m diving into what it actually means to become highly favored — and why being “lucky” often has less to do with chance and more to do with self-respect, standards, and your willingness to actually ask for what you want. We’re talking dating, business, feminine magnetism, receiving, opportunity and how to create more favorable outcomes in just about any area of your life – without chasing, forcing or proving. We unpack: Why highly favored women aren’t afraid to ask for what they wantHow self-respect, standards & energy influence how people treat youThe difference between persistence and acting from desperationHow to receive freely, follow up and create + attract more opportunities — Timestamps: 00:00 - 03:09 What it means to become “highly favored” 03:09 - 08:00 Creating your own luck through inner work and standards 08:00 - 15:27 Cultivating the courage to actually ask for what you want 15:27 - 19:55 Asking vs. chasing: how to express interest without attachment 19:55 - 24:15 Why warmth, clarity, and audacity create + attract more opportunities 24:15 - 29:24 Devotion and self-leadership – and other attributes of favored women 29:24 - 32:00 Holding high standards & positive expectation without entitlement  32:00 - 36:20 Rejection, dating, and the freedom of not needing to be chosen 36:20 - 40:22 Receiving fully, reciprocating generously, and staying open to life 40:22 - 41:24 Final reminders: ask, participate, and let life surprise you — Similar episodes:  EP 102: Becoming an asset for your dream man & dream career/ income and how to manifest your dream body & dream life EP 167: The hidden reason you can't receive more love, money & success — Connect with Laura:  Laura’s Website: https://www.lauraherde.com/ Laura’s Instagram: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ >> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde  Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world! Make sure to be subscribed to U****K YOUR LIFE, we publish episodes for you every single Tuesday. Thank you so much for tuning in, love xx

  6. Aug 20

    EP 173: The receiving-gap: Why high-performing women self-sabotage when life gets real good & struggle to go 10x

    In this episode, I’m diving into the receiving and identity gap — aka why high-performing women can be incredibly skilled at creating massive career success, but struggle to actually receive, sustain and expand the life they’ve worked so hard to create. We’re talking about nervous system capacity, self-trust, identity shifts, detachment, desire, receivership and what it really means to become a woman who can hold more without sabotaging what she asked for. Inside this episode, we explore: How to expand your nervous system capacity to hold moreThe identity gap between your current reality and your next levelWhy you might actually be afraid of hope — and how to let yourself want moreDetachment, desire & becoming the woman who can receive and sustain her next levelWhy ambitious women are so good at making sh*t happen — but often struggle with receiving— Timestamps: 00:00 - 02:21 Episode intro + the identity gap, explained02:21 - 10:50 Life update, lessons & letting yourself receive more10:50 - 17:14 Creating, receiving, and expanding your capacity for MORE17:14 - 25:30 When ambition switches your nervous-system into survival mode25:30 - 33:14 Why receiving can feel unsafe for high-performing women33:14 - 46:51 Closing the identity gap and allowing life to be real good46:51 - 59:48 Hope, desire, detachment, and living a life of overflow59:48 - 70:50 Sustaining your next level without sabotaging— Similar episodes:  EP 167: The hidden reason you can't receive more love, money & success EP 164: How to be 'that girl' who always gets what she wants - fusing 'IT girl' x 'magnetic queen' energy — Connect with Laura:  Laura’s Website: https://www.lauraherde.com/ Laura’s Instagram: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ >> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde  Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world! Make sure to be subscribed to U****K YOUR LIFE, we publish episodes for you every single Tuesday. Thank you so much for tuning in, love xx

  7. Aug 11

    EP 172: CEO, lover girl & everything in between - a BTS peak into my world (unfiltered & unhinged)

    In today's episode, the tables are turning, babe! For the first time ever, one of my closest friends (and former coaching client), Angi, is interviewing me with the questions you've always wanted to ask. Nothing (and I mean nothing!) is off limits. We're talking business, money, dating, feminine energy, success, insecurities, identity, self-care, healing, and everything in between. Think of it as an unfiltered conversation between two girlfriends — with plenty of honesty, laughs, and stories I've never publicly shared before. We break down: How true impact comes from devotion, mastery and embodying your craft, not just effort & hustle The difference between superficial and soulful success – and how to cultivate the latter version How to balance ambition with softness in business and life without sacrificing your authenticity The power of high standards in dating and how to avoid breadcrumb efforts disguised as effort Why vulnerability is our greatest strength and how to cultivate it without fear of being ‘too much’ The art of flirting with life — romanticizing each moment & turning the ordinary into extraordinary The importance of boundaries, rejecting status symbols, and prioritizing experiences > things How self-trust and a sacred “why” keep you moving forward and fuel you more than end goals — Timestamps: 01:39 - 14:08: From a work relationship to a top tier friendship 14:08 - 25:20: How Laura and Angi became close friends 25:21 - 35:20 What it truly takes to build a life you truly desire 35:21 - 49:22: Resilience, healing & friendship 49:23 - 63:40: Raising the bar in dating + what it does for you 63:41- 72:12 Success, purpose & business – my hot takes 72:13 - 81:20: Finding a rhythm between ambition and softness 81:21- 88:43: What healing, self-trust & growth look like in action 88:44 - 95:48: Why playing small is no option for me, ever 95:49- 01:40:38: What I am currently calling in — Similar episodes:  EP 162: Spicy opinions I have never publicly shared | Health, wealth, love & the high achiever's curse EP 147: 30 lessons I learned in 30 years | The era of attracting all I ever wanted — Connect with Laura:  Laura’s Website: https://www.lauraherde.com/ Laura’s Instagram: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ >> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde  Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world! Make sure to be subscribed to U****K YOUR LIFE, we publish episodes for you every single Tuesday. Thank you so much for tuning in, love xx

  8. Aug 4

    EP 171: Becoming unbothered and attracting all you ever wanted through detachment | Black Cat Energy

    In this solo episode, I dive into the power of detachment, inner certainty, and building a life of overflow to magnetize what you desire effortlessly. This will resonate with all ambitious women who are ready to step into their next level as this episode offers actionable insights on how to become emotionally self-sufficient and attract abundance – without desperation, lack, pressure or urgency, but rather, from overflow. Inside, I talk about: The importance of mastering detachment & cultivating a sense of inner overflow to attract it allHow high-performing women often grip onto outcomes for security + how to let go/ surrenderThe art of self-sourcing any desired emotion to get exponential external outcomesBecoming rooted in self-love and confidence to embody magnetic black cat energyThe sweet spot between having desires vs struggling w emotional dependency on them — Timestamps: 00:00 - 07:28: Letting go and trusting that what is meant for you will find its way 07:29 - 14:08: The power of sass, confidence, and being unbothered 14:09 - 21:45: The effect of emotional dependency on attracting what you want 21:44 - 28:30: The emotional power of self-assured femininity (black cat energy) 28:31 - 35:45: The importance of self-sourcing feelings like confidence and wealth — My Summer Specials for YOU, to make the next 5 months of the year count! available until 8/8 only ✨ Option 1: The Embodied Coach Academy A holistic certification for aspiring coaches who want to combine embodiment, nervous system work, leadership, confidence, and business foundations. Summer Offer: 15% OFF with code SUMMER at checkout. ✨ Option 2: Premium 1:1 Coaching My highest-level coaching experience, including four private sessions, WhatsApp support, homework, and session notes. Together, we'll transform your identity, relationships, leadership, and self-worth. Summer Special: $6,000 USD (normally $8,000 USD). Apply here. ✨ Option 3: 70-Minute Private Coaching Session Perfect if you're looking for clarity on relationships, business, confidence, purpose, healing, or your next chapter. Includes two days of WhatsApp support. Summer Special: $777 USD. Simply DM me “SINGLE SESSION” to secure yours. If one of these opportunities speaks to you, send me a DM on Instagram and we'll find the best fit for you. Or, if you already have a favorite, simply pick + choose, message me and we’ll set you up! > EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde  Feel free to share this episode with your bestie, and tag me on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world! Make sure to be subscribed to U****K YOUR LIFE, we publish episodes for you every single Tuesday. Thank you so much for tuning in, love xx

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4.1
out of 5
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About

This podcast is for the woman who dares to dream bigger - the woman who wants MORE out of life. I created this space for driven females like YOU who have high ambitions and standards for their life, for women in leadership positions, for (aspiring) fempreneurs… This the THE space to teach you how to cultivate alignment, fulfilment, abundance and freedom on ALL levels — in your career, your relationships, your mind, your body and your soul. I am here to teach you how you can accelerate your journey of becoming your most powerful Self; that version of you who gets to be, do and have it all.

Information

  • Creator
    Laura Herde | Master Mindset Coach
  • Years Active
    2023 - 2026
  • Episodes
    178
  • Rating
    Explicit
  • Copyright
    © Laura Herde | Master Mindset Coach
  • Show Website
    U****k Your Life by Laura Herde

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