Weight Loss Hotline

Nick Geoppo
  • 5.0 (81)
  • NUTRITION
  • UPDATED WEEKLY

Ready to start your Last Day 1 ever? Book your call with Nick: www.nickgeoppo.com/apply This show is for lifetime fat people - by someone who was fat as f*** his whole life. If you’ve lost weight, gained it back, tried every diet, and feel like hope is slipping, you’re in the right place. The Weight Loss Hotline is your go-to for SUSTAINABLE weight loss: mindset, cravings, identity, food noise, emotional eating, and finally putting obesity behind you. No BS, no shame, no fake motivation - just the truth from someone who lived it.

  1. 4D AGO

    The World's First Weight Loss Talkshow

    Book your call with Nick: Click Here This is the first ever LIVE episode of The Weight Loss Hotline - where real people call in and get coached in real time on the mental and emotional side of weight loss. No scripts. No filters. Just honest conversations about what it actually takes to change your life. In this debut live show, Nick takes three callers through the battles most people are quietly fighting: How do you win the war against the “fat mind”? How do you control your brain and stop overeating? What happens when sustainable weight loss literally becomes a matter of saving your life? You’ll hear raw coaching on identity, self-sabotage, emotional eating, and the internal dialogue that keeps people stuck in the same loop for years. This episode goes beyond food rules and workouts - it’s about rewiring the mindset that drives every decision you make with food and your body. If you’ve ever felt like your brain is working against you… if you’ve lost weight and gained it back… or if you’re ready to stop starting over for good - this show will feel like sitting in on a coaching session that might change everything. The Weight Loss Hotline is a live call-in show focused on sustainable weight loss, emotional freedom with food, and building the mindset of someone who never has to “start over” again. weight loss mindset, sustainable weight loss, emotional eating, food freedom, stop overeating, fat mind, identity change, behavior change, Common Sense Diet, live coaching

    53 min

  2. 10/15/2025

    #096 - You Will Always Gain the Weight Back, Until...

    Book your call with Nick: ⁠⁠Click Here If you’ve ever lost weight and gained it back, this episode will finally make it make sense - and show you how to stop repeating the same story. Most people think they gain the weight back because they stopped dieting. But the truth runs deeper - and it’s the reason 95% of people who lose weight eventually regain it. In this episode, Nick Geoppo breaks down the 15 hidden mindset traps that guarantee you’ll keep gaining the weight back - until you finally address them. You’ll learn why changing your food without changing your reasons for eating it never works… why chasing external validation kills consistency… and how avoiding your emotions keeps you stuck in the same cycle. Nick explains how to rebuild self-trust, emotional awareness, and real structure so you can stop white-knuckling it through every diet and finally create sustainable weight loss that lasts. This is about healing your relationship with food, reprogramming your inner dialogue, and developing the mindset of someone who never has to “start over” again. weight loss mindset, sustainable weight loss, emotional eating, food freedom, stop yo-yo dieting, self-sabotage, body transformation, motivation, Common Sense Diet, mindful eating

    41 min

  3. 10/12/2025

    #095 - The Art of Eating Just One Slice | 110 Pounds Later

    Book your call with Nick: ⁠Click Here This episode dives into one of the most important mindset skills in sustainable weight loss - learning how to enjoy your favorite “b******t foods” in moderation without losing control. Nick Geoppo breaks down the mindset and motivation behind eating just one slice - of pizza, cake, or anything else that normally leads to overeating. You’ll learn how to eat from a place of satiation instead of scarcity, how to regulate your emotions around food, and how to build food freedom without falling into the all-or-nothing trap. Nick shares the exact process he uses to stay consistent with his goals - setting an intention before eating, slowing down enough to actually taste the food, and using awareness to stop when satisfied. This is how you rebuild trust with yourself and finally end the cycle of cravings, guilt, and starting over. If you’ve ever wondered how to eat the foods you love without sabotaging your progress, this episode will teach you how to create balance, control, and confidence for life. 🔎 Tags: sustainable weight loss, weight loss mindset, emotional eating, food freedom, mindful eating, how to stop binge eating, motivation, self-trust, healthy habits, Common Sense Diet

    29 min
  4. #094 - Forget Dieting: Do This Instead | 110 Pounds Later

    10/01/2025

    #094 - Forget Dieting: Do This Instead | 110 Pounds Later

    Book your call with Nick: Click Here Most people think another diet is the answer. But the truth is, if you want to put obesity behind you for good, it comes down to mindset and motivation. In this episode, Nick Geoppo shares the two most important skills that helped him lose 110 pounds and keep it off: 1️⃣ The Power of Visualization - training your mind to feel into the outcome you want, so you can live in the energy of someone who has already succeeded. 2️⃣ Radical Honesty - rebuilding self-trust and motivation by telling yourself the full truth about where you are, instead of repeating empty promises. These skills will help you move beyond diets, overcome self-doubt, and create the lasting weight loss transformation you’ve been searching for. You absolutely have what it takes to lose weight, and you absolutely have what it takes to keep the weight off forever!

    30 min
  5. #093 - I lost 110 pounds. Here's how I stayed motivated.

    09/24/2025

    #093 - I lost 110 pounds. Here's how I stayed motivated.

    Book your call with Nick: Click Here People always ask me: “How did you stay motivated to lose 110 pounds?” The truth? I didn’t. In this episode of Drop It, I share exactly how I kept going when motivation ran out, and the practical tools I still use to this day to stay committed. We cover: ✅ Why motivation fades - and what actually keeps you moving forward ✅ How to reconnect to your WHY (and check if it’s still true for you) ✅ The power of mirror work, self-affirmation, and radical honesty ✅ How to simplify with the Simplicity Compass (Nutrition, Exercise, Sleep, Water) ✅ Building momentum by committing to one key habit at a time ✅ How to reset your environment, add novelty, and romanticize healthy living ✅ Why accountability, celebrating wins, and reframing setbacks are crucial ✅ The “Day 1 Energy” practice: recommit, re-ignite, and keep going Motivation isn’t a magic switch. It’s a muscle you build by showing up. If you’ve been stuck waiting to feel motivated, this episode will give you the exact steps to create it - and finally keep your momentum.

    27 min
  6. #092 - Pushing Past the Plateau (Mom’s Week 18 Update)

    09/17/2025

    #092 - Pushing Past the Plateau (Mom’s Week 18 Update)

    Book your call with Nick: Click Here By popular demand, my mom is back on the podcast! She’s now 18 weeks into her journey on the Common Sense Diet System - and her life looks totally different. No more medical anxiety. No more cravings. No more candy controlling her life. But even with all this progress, the journey isn’t over. In this episode of Drop It, we dive into what it takes to push past a plateau and keep the momentum alive. We cover: ✅ How to battle complacency once the “newness” wears off ✅ Connecting to a new WHY when the old one has already been fulfilled ✅ Navigating travel, social situations, and real-life challenges without losing traction ✅ Why plateaus are normal - and how to use them as a chance to grow This isn’t just about my mom’s journey - it’s about yours too. If you’ve ever felt stuck, stalled, or tempted to slip back into old patterns, this episode will show you how to keep moving forward.

    1h 2m
  7. #091 - Everything the Biggest Loser had wrong (and what we can learn)

    09/10/2025

    #091 - Everything the Biggest Loser had wrong (and what we can learn)

    Book your call with Nick: Click Here When The Biggest Loser first hit TV, it made weight loss a national conversation. Millions tuned in to watch contestants drop 10–20 pounds a week. But behind the drama and the “wow” factor, the show got a lot wrong. In this episode of Drop It, I break down what The Biggest Loser got wrong, what they got right, and most importantly - what we can learn from it to actually lose weight sustainably. We cover: ✅ Why focusing only on the scale misses the deeper issues of cravings, food noise, and relationship with food ✅ How ignoring the root causes of obesity - like trauma, coping, and emotional patterns - keeps people stuck ✅ Why “my way or the highway” coaching creates victim mentality instead of true ownership ✅ The missed opportunity: helping contestants take responsibility, connect with their WHY, and build a long-term vision for life after the show ✅ What The Biggest Loser did get right - it got people talking about the reality of obesity The truth is this: the way you lose weight dictates how sustainable your results are. The show made entertainment, but it didn’t make lasting change. This episode will show you how to flip the script and do what they never taught.

    31 min
  8. #090 - 21 Questions Every Overweight Person Needs to Ask Themselves

    09/03/2025

    #090 - 21 Questions Every Overweight Person Needs to Ask Themselves

    Book your call with Nick: Click Here When I was 274 pounds, I thought my problem was food. Calories. Carbs. Willpower. Motivation. But the truth is, the real problem was the questions I wasn’t asking myself. Questions about my excuses, my patterns, my emotions, and who I believed I was. In this episode of Drop It, I share the 21 questions that changed my life - and can change yours too. These aren’t surface-level “what diet should I do” questions. They’re the deeper ones that reveal why you keep starting over, why food has so much control, and what it’ll actually take to become the version of you who never has to start over again. We cover: ✅ Why staying fat often feels safer than getting healthy - and how to break through that wall ✅ How to recognize the excuses and patterns that keep you stuck ✅ The surprising cost of obesity that most people avoid thinking about ✅ How to reconnect to your vision and identity so weight loss finally lasts If you’ve ever wondered “Why do I keep sabotaging myself?” or “How do I finally make this stick?” - this episode will give you the clarity you’ve been missing.

    33 min
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5
out of 5
81 Ratings

About

Ready to start your Last Day 1 ever? Book your call with Nick: www.nickgeoppo.com/apply This show is for lifetime fat people - by someone who was fat as f*** his whole life. If you’ve lost weight, gained it back, tried every diet, and feel like hope is slipping, you’re in the right place. The Weight Loss Hotline is your go-to for SUSTAINABLE weight loss: mindset, cravings, identity, food noise, emotional eating, and finally putting obesity behind you. No BS, no shame, no fake motivation - just the truth from someone who lived it.

Information

  • Creator
    Nick Geoppo
  • Years Active
    2023 - 2026
  • Episodes
    97
  • Rating
    Explicit
  • Copyright
    © Nick Geoppo
  • Show Website
    Weight Loss Hotline

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