Modern Body: Pilates & Movement for Life

Aly DiRoma

It’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and realistic approach to movement and taking care of your body.

  1. 2d ago

    Ep. 135: Ditch the Anti-Aging Hype: How to Cultivate Lasting Beauty and Radiance, Holistically, A Conversation with Tina Scholl (Best of Collection)

    Tina Scholl, former physical therapist and creator of The Balanced Facewalks Aly through the habits that shape how a face ages and the simple tools that can redirect them. This isn’t your typical facial care discussion that centers on med-spa treatments or the elaborate application of topical cleansers, serums, and moisturizers. Instead, Tina advocates for small, doable habits added into your normal routine that focus on enhancing beauty that shines from within. She explains how facial muscles differ from our other muscles and how she treats the face as part of the whole body. Tina coaches Aly in real time: she leads her through a face hug and demonstrates a knuckle release where the neck meets the skull, Listeners are challenged to claim a few minutes of every day for themselves without guilt. It’s a conversation about trading the anti-aging chase for a face that feels as good as it looks. Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Connect with Tina SchollFollow Tina and learn more about The Balanced Face Method: https://www.tinascholl.com Follow Tina on Instagram @tina_scholl Get the Modern Mover's Guide Here:https://modernmoversguide.com/guide Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

  2. Oct 2

    Ep. 134: How To Work With Your Hypermobility

    Hypermobility isn’t a problem if you know how to work with it. This week, Aly brings back a segment from an earlier episode to share how she would coach clients with hypermobile joints. Aly also points out what you should avoid if you have a hypermobile body. Even if you don't have this trait, Aly's advice will still be helpful in helping you build stability and mobility. Hypermobility never goes away but you can learn to support your bodies with the tips and techniques Aly shares. Listen to the original full episode: Ep. 55: Hypermobility Explained: Strategies to Support Your Joints in your Movement & Mobility Training Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Get the Modern Mover's Guide Here:https://modernmoversguide.com/guide Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

  3. Sep 25

    Ep. 133: What Your Hip Flexors Really Want

    Hip flexors can give us a lot of discomfort but in this monthly mini episode, Aly argues they're just responding to how we live: hours at a desk, miles of running, long flights, and core classes that park the legs in tabletop. She revisits an early episode where she explains what hip flexors really are and why tightness can signal muscles that are overworked, underworked, or overstretched. Aly shares 4 strategies you can do during Pilates sessions to bring relief to the tension, grippiness, and stress your hip flexors may experience, and she spotlights specific classes inside the Modern Body Studio that you can start taking today to begin. Listen to the original full episode: Ep 19: Only feeling your hip flexors working during core work? Get to the root of your Hip Flexor pain Check out the classes Aly mentions: Hip Flexor Offload : Glute Awakening : Coffee Pilates No. 3, Hip Fika Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Get the Modern Mover's Guide Here:https://modernmoversguide.com/guide Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

  4. Sep 18

    Ep. 132: Understanding Rib Flare: Best of Collection

    Rib flare. It's the subtle shift in rib cage position that can surface during pregnancy, postpartum recovery, or while your body compensates for an old back injury or ongoing stress. In this replay episode, Aly separates the two distinct types of rib flare: positional and angular. She flags the everyday clues to watch for like a bra band that suddenly rides up, a shallow exhale, or tight shoulders that won't ease. Rather than treating rib flare as permanent, Aly maps out the breathwork, alignment cues, and specific Modern Body classes that start shifting things in weeks, not months. Catch your ribs jutting forward in the mirror? This episode explains why, and what to do about it. Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Get the Modern Mover's Guide Here:https://modernmoversguide.com/guide Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

  5. Sep 11

    Ep. 131: The First Step to Core Strength: Pressure Management

    Endless crunches and planks rarely build the strong core people are chasing and in this episode, Aly explains why. The real bottleneck is pressure management: how the diaphragm, pelvic floor, and transverse abdominis coordinate as a system, not isolated parts. She walks through the sequencing that gets these muscles firing in the right order, and explains why alignment between ribcage and pelvis matters more than how hard you're working. And an added benefit is a quieter nervous system. Pulled from a fan-favorite segment on abdominal coning and doming, this episode hands you a five-minute reset you can run through anywhere, whether that's flat on the floor, hands and knees, or standing at the kitchen counter. Anyone stuck cycling through core work without relief, especially those dealing with lower back pain or pelvic floor dysfunction. Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma Get the Modern Mover's Guide Here:https://modernmoversguide.com/guide Check out the full episode from this week's compilation here: Ep. 62: Abdominal Coning and Doming: What's Really Going on in Your Core and What To Do About It Other referenced episode here: Ep. 45: The 3 Step Cycle to Better Breathing Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

  6. Sep 4

    Ep. 130: Posture and Pilates: Affecting Change Through Movement, A Compilation

    Aly digs back through the Modern Body archives to pull three segments that paint a complete picture of how Pilates reshapes posture over time. In this compilation episode, she breaks down what posture actually is, why gravity and daily habits gradually impact how you stand and move, and why Pilates works from the inside out to help build a more supportive posture. The segments selected feature the pelvis, unpacking neutral versus imprint and why chasing one "correct" position misses the point entirely. Change happens through repetition and awareness, not through overnight fixes or rigid rules, and knowing your own patterns is the real starting point for lasting change. Check out the full episodes from this week's compilation here: Ep 2: Pilates Approach to Better Posture Ep. 47: Can Pilates Change Your Posture? The Science of Postural Theory and Muscle Balance Ep. 98: Movement Habits & Patterns and How They Affect Your Posture Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma Get the Modern Mover's Guide Here:https://modernmoversguide.com/guide

  7. Aug 28

    Ep. 129: Harness the Power of Fascia Movement, A Conversation with Kath Pent

    Aly sits down with fascia movement educator Kath Pent to explore the underestimated importance of facial health. Kath shares what current research reveals about fascia as a body-wide sensory network, why force travels between structures far from where discomfort actually shows up, and why the field keeps outpacing anyone's ability to master it fully. She and Aly dig into where fascia work diverges from muscle-focused practices like Pilates, touching on slings, elasticity, and the gap between training strength and training glide. Kath shares practical, low-lift ways to weave fascia care into everyday movement, including a simple expand-then-soften technique built on what she calls the sponge principle. Small shifts in attention and approach can unlock changes that muscle-focused training alone tends to miss. Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma Get the Modern Mover's Guide Here:https://modernmoversguide.com/guide Connect with Kath Pent: https://www.kathpent.com/

  8. Aug 21

    Ep. 128: What’s the Point of A Movement Practice Anyway?

    Aly shares a question she keeps circling back to after years in the movement industry: what's the actual point of moving your body? We all answer this question for ourselves, but Aly shares how her response guides the creation of Modern Body content. Her answer treats movement like a recipe using interesting combinations of Pilates, strength work, mobility, fascia, and dance. These ingredients stand fine on their own but they turn into something far more satisfying once combined, and that blend allows the body to move in every direction, without limits. The episode also previews week four of summer camp, "Enjoy the Ride," where Aly brings all four weeks' themes together into full-body classes, fresh fascial flow sessions, and sequences designed to build on the strength and body awareness from prior weeks. Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience Summer Camp with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Get the Modern Mover's Guide Here:https://modernmoversguide.com/guide

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It’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and realistic approach to movement and taking care of your body.

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