Intermittent Fasting Gems with Jen

So What IF? with Jen
  • 5.0 (21)
  • Nutrition
  • Updated Weekly

Welcome to the "Intermittent Fasting Gems with Jen" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many people as possible about the TOTAL AWESOMENESS of living an intermittent fasting lifestyle. New 15-25 minute podcast episodes will consistently be released on the 10th, 20th, and 30th of every month and will feature solo shows filled with Intermittent Fasting "GEMS" or TIPS that have worked for Jen, as well as episodes where Jen will chat with fun folks of all ages who've experienced incredible health and weight loss success with intermittent fasting. Got More Questions? Head to Jen's website and blog (sowhatifwithjen.com) where you'll find 200+ pages/posts of helpful intermittent fasting content. Now...Let's get ready to FAST Our Way to FREEDOM...TOGETHER!

  1. May 20

    PICKLE POWER: Health & Weight Loss Benefits + Easy Homemade Recipe

    PICKLE POWER: Health & Weight Loss Benefits + Easy Homemade Recipe Tune in to discover why pickle power is more than just a tasty trend in this fun, flavor-packed podcast episode all about the health and weight loss benefits of pickles. From helping support hydration, digestion, and blood sugar balance to making a crunchy, low-carb snack that fits beautifully into a healthy eating or intermittent fasting routine, pickles may be the surprisingly delicious secret weapon your weight loss plan needs. Plus, Jen shares an easy homemade dill pickle recipe so you can make your own clean, crisp, guilt-free batch at home and enjoy all the tangy goodness for yourself. 🥒JEN'S HOMEMADE "CLEAN" DILL PICKLE RECIPE 🥗JEN'S COMPLETE INTERMITTENT FASTING RECIPE LIBRARY (200+ Recipes) You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast! EPISODE #77 RELATED RESOURCES Find all links to resources mentioned in this episode #77 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you! GET JEN'S "IF" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES: INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life! JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try. 53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make! Jen's Intermittent Fasting Recipe Library (150+ Recipes) CONNECT WITH JEN: Jen's CONNECT & HELP Resource Page WEBSITE & BLOG: www.sowhatifwithjen.com INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817 YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg PINTEREST: https://www.pinterest.com/sowhatifwithjen/ TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en LINKTREE: https://linktr.ee/sowhatifwithjen *Hope to meet up with you in the next episode. Have the BEST DAY EVER!

    15 min

  2. May 10

    5 Powerful Changes I Made to Punch Perimenopausal Weight Gain in the Face!

    Tune in to discover - 5 Powerful Changes I Recently Made to Punch Perimenopausal Weight Gain in the Face! Struggling with perimenopausal weight gain and feeling like nothing is working anymore? In this podcast episode, Jen (So What IF? with Jen) shares 5 powerful changes she's recently made to support hormone balance, boost energy, and finally start seeing real progress with weight loss during perimenopause. If you’re looking for tips on perimenopause weight loss, hormone-friendly habits, and simple strategies that actually help, this episode is packed with practical inspiration. You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast! EPISODE #76 RELATED RESOURCES Find all links to resources mentioned in this episode #76 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you! GET JEN'S "IF" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES: INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life! JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try. 53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make! Jen's Intermittent Fasting Recipe Library (150+ Recipes) CONNECT WITH JEN: Jen's CONNECT & HELP Resource Page WEBSITE & BLOG: www.sowhatifwithjen.com INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817 YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg PINTEREST: https://www.pinterest.com/sowhatifwithjen/ TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en LINKTREE: https://linktr.ee/sowhatifwithjen *Hope to meet up with you in the next episode. Have the BEST DAY EVER!

    21 min

  3. Apr 30

    9 Awesome Complete Protein Foods to Boost Your Fasting Weight Loss Journey

    Looking for complete protein foods for intermittent fasting that can help boost your weight loss journey? In this podcast episode, Jen's breaking down 9 awesome protein-rich foods that support muscle maintenance, keep you feeling full longer, and make it easier to stay on track with your fasting goals. You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast! EPISODE #75 RELATED RESOURCES Find all links to resources mentioned in this episode #75 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you! GET JEN'S "IF" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES: INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life! JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try. 53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make! Jen's Intermittent Fasting Recipe Library (150+ Recipes) CONNECT WITH JEN: Jen's CONNECT & HELP Resource Page WEBSITE & BLOG: www.sowhatifwithjen.com INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817 YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg PINTEREST: https://www.pinterest.com/sowhatifwithjen/ TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en LINKTREE: https://linktr.ee/sowhatifwithjen *Hope to meet up with you in the next episode. Have the BEST DAY EVER!

    12 min

  4. Apr 20

    10 Easy High-Protein, Low-Carb Breakfast Ideas for Your Morning Eating Window!

    Start your morning strong with 10 easy high-protein, low-carb breakfast ideas designed to fuel your eating window and support your weight loss goals. This Intermittent Fasting Gems with Jen podcast episode shares quick, satisfying breakfast options that help keep hunger in check, stabilize energy, and make healthy eating feel simple and delicious. If you want more low-carb breakfast recipes that work perfectly for intermittent fasting, this episode is packed with practical inspiration to help you stay on track. You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast! EPISODE #74 RELATED RESOURCES Find all links to resources mentioned in this episode #74 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you! GET JEN'S "IF" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES: INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life! JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try. 53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make! Jen's Intermittent Fasting Recipe Library (150+ Recipes) CONNECT WITH JEN: Jen's CONNECT & HELP Resource Page WEBSITE & BLOG: www.sowhatifwithjen.com INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817 YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg PINTEREST: https://www.pinterest.com/sowhatifwithjen/ TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en LINKTREE: https://linktr.ee/sowhatifwithjen *Hope to meet up with you in the next episode. Have the BEST DAY EVER!

    13 min

  5. Apr 10

    Can Vegetarians Do Intermittent Fasting? Best Foods and Tips for Weight Loss Success

    Wondering if vegetarians can do intermittent fasting and still lose weight successfully? Welcome to Episode #73. In this episode, Jen (So What IF? with Jen) breaks down the best foods for vegetarian intermittent fasting, simple meal ideas, and practical tips to help you stay full, energized, and on track with your weight loss goals. Whether you’re new to intermittent fasting for vegetarians or ready to level up your routine, this episode will show you how to make plant-based fasting work for real life and real results. You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast! EPISODE #73 RELATED RESOURCES Find all links to resources mentioned in this episode #73 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you! GET JEN'S "IF" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES: INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life! JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try. 53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make! Jen's Intermittent Fasting Recipe Library (150+ Recipes) CONNECT WITH JEN: Jen's CONNECT & HELP Resource Page WEBSITE & BLOG: www.sowhatifwithjen.com INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817 YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg PINTEREST: https://www.pinterest.com/sowhatifwithjen/ TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en LINKTREE: https://linktr.ee/sowhatifwithjen *Hope to meet up with you in the next episode. Have the BEST DAY EVER!

    17 min

  6. Mar 30

    9 Best Fruits to Eat for Intermittent Fasting Weight Loss + Recipe Ideas

    9 Best Fruits to Eat for Intermittent Fasting Weight Loss + Recipe Ideas Discover the 9 best fruits for intermittent fasting weight loss in this fun Intermittent Fasting Gems with Jen episode, perfect for satisfying sweet cravings while staying low carb and burning fat fast! Jen reveals why fiber-packed fruits like berries, avocado, and grapefruit boost satiety, stabilize blood sugar, and enhance your IF results—plus shares delicious recipe ideas like protein yogurt berry clusters that fit perfectly in your eating window. Tune in to this intermittent fasting podcast for weight loss tips, easy fruit recipes, and motivation to make healthy eating delicious and sustainable! EPISODE #72 RELATED RESOURCES Find all links to resources mentioned in this episode #72 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you! GET JEN'S "IF" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES: INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life! JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try. 53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make! Jen's Intermittent Fasting Recipe Library (150+ Recipes) CONNECT WITH JEN: Jen's CONNECT & HELP Resource Page WEBSITE & BLOG: www.sowhatifwithjen.com INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817 YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg PINTEREST: https://www.pinterest.com/sowhatifwithjen/ TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en LINKTREE: https://linktr.ee/sowhatifwithjen *Hope to meet up with you in the next episode. Have the BEST DAY EVER!

    19 min

  7. Mar 20

    10 Best Vegetables to Eat for Intermittent Fasting Weight Loss + Recipe Ideas

    10 Best Vegetables to Eat for Intermittent Fasting Weight Loss + Recipe Ideas! Discover the 10 best vegetables to eat for intermittent fasting weight loss and learn how to actually use them in simple, real-life meals. In this episode, Jen (So What IF? with Jen) breaks down which low-calorie, high-fiber veggies keep you full, stabilize blood sugar, and support fat burning so your fasting results come faster and feel easier. You’ll also get easy recipe ideas and meal combos you can plug right into your eating window to build satisfying, weight-loss-friendly plates without overthinking it. You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast! EPISODE #71 RELATED RESOURCES Find all links to resources mentioned in this episode #71 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you! GET JEN'S "IF" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES: INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life! JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try. 53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make! Jen's Intermittent Fasting Recipe Library (150+ Recipes) CONNECT WITH JEN: Jen's CONNECT & HELP Resource Page WEBSITE & BLOG: www.sowhatifwithjen.com INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817 YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg PINTEREST: https://www.pinterest.com/sowhatifwithjen/ TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en LINKTREE: https://linktr.ee/sowhatifwithjen *Hope to meet up with you in the next episode. Have the BEST DAY EVER!

    17 min

  8. Mar 10

    How Kylee Used Non-Traditional Methods to Lose 50 Pounds with Intermittent Fasting!

    Welcome to Episode #70 of the Intermittent Fasting Gems with Jen Podcast - Today's episode features Kylee Frazier, a 29-year old teacher from Oregon. Learn how Kylee Used Non-Traditional Methods to Lose 50+ Pounds with Intermittent Fasting! Discover exactly how she jumpstarted her "IF" success, customized her schedule, overcame mindset struggles, and found food freedom with fasting. You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast! EPISODE #70 RELATED RESOURCES Find all links to resources mentioned in this episode #70 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you! GET JEN'S "IF" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES: INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life! JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try. 53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make! Jen's Intermittent Fasting Recipe Library (150+ Recipes) CONNECT WITH JEN: Jen's CONNECT & HELP Resource Page WEBSITE & BLOG: www.sowhatifwithjen.com INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817 YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg PINTEREST: https://www.pinterest.com/sowhatifwithjen/ TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en LINKTREE: https://linktr.ee/sowhatifwithjen *Hope to meet up with you in the next episode. Have the BEST DAY EVER!

    51 min
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About

Welcome to the "Intermittent Fasting Gems with Jen" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many people as possible about the TOTAL AWESOMENESS of living an intermittent fasting lifestyle. New 15-25 minute podcast episodes will consistently be released on the 10th, 20th, and 30th of every month and will feature solo shows filled with Intermittent Fasting "GEMS" or TIPS that have worked for Jen, as well as episodes where Jen will chat with fun folks of all ages who've experienced incredible health and weight loss success with intermittent fasting. Got More Questions? Head to Jen's website and blog (sowhatifwithjen.com) where you'll find 200+ pages/posts of helpful intermittent fasting content. Now...Let's get ready to FAST Our Way to FREEDOM...TOGETHER!

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