Meditations for Stress Relief & Anxiety Help | Calm in Minutes

Beth Butram | Stress Relief & Calm Mind Guide
  • 4.2 (5)
  • Alternative Health
  • Updated Weekly

Feeling overwhelmed, anxious, or mentally exhausted? Calm in Minutes offers short, guided meditations designed to help you reduce stress, calm your mind, and return to a more grounded, peaceful state—no matter how busy your day feels. Each episode is a gentle, supportive reset you can use anytime: when anxiety or stress starts to risewhen your thoughts won’t slow downwhen you need help falling asleepor when you simply need a moment to breatheThese short meditations are simple, effective, and easy to return to daily—whether you’re at home, at work, or on the go. You don’t need experience. You don’t need the perfect environment. You only need a few minutes. Press play, take a breath, and come back to calm. 🎧 Looking for a mindset reset? Listen to the companion podcast: Affirmations for Calm & Confidence—short, powerful affirmations to help you refocus, build confidence, and support your day. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support.

  1. 14h ago

    Calm Down When You Feel Triggered | 7 Minute Anxiety Help Meditation

    Feeling emotionally triggered can bring a rush of stress, anxiety, overwhelm, and intense physical tension. This 7-minute guided meditation is designed to help you calm your nervous system, regulate strong emotions, and find steadiness when something has activated you. Through gentle breathing, grounding awareness, and compassionate reflection, this short meditation offers support in moments when your feelings feel bigger than your capacity. This episode is especially helpful if you're dealing with emotional triggers, anxiety, overstimulation, reactive stress, conflict, or nervous system overwhelm. If you've been searching for a meditation for feeling triggered, guided meditation for emotional regulation, short meditation for anxiety, or a quick calming reset, this practice offers a safe space to pause before reacting. This short guided meditation may help with: emotional regulation after being triggeredcalming anxiety and overwhelmgrounding after conflict or stressnervous system resetcreating space before reactingLet this be a reminder that you don’t have to fix everything in the moment. You can pause, breathe, and come back to yourself first. Music Credit: Angelica – David Edward (sourced via EpidemicSound.com) Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support. Looking for a quick mindset reset? Affirmations for Calm & Confidence offers powerful affirmations to help you refocus, build confidence & support your day. Stay connected For more reflections & gentle reminders, join me on Substack: substack.com/@bethbutram And follow on Instagram. Handle = @PodcastsByBeth.

  2. 3d ago

    Comparison Anxiety & Self-Doubt | 6 Minute Emotional Reset

    Feeling like you're falling behind? Comparison anxiety, self-doubt, and career pressure can steal your peace. This 6-minute calm your mind meditation uses grounding breathwork and mindful reflection to help you release pressure, quiet the fear of falling behind, and reconnect with your own pace. Perfect for anxiety relief during a busy workday or moment of self-doubt. This meditation is a reminder that your path does not need to match anyone else's to be real, valuable, and meaningful. Music Credit: Over the Mountain – Shuta Yasukochi (sourced via EpidemicSound.com) Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support. Looking for a quick mindset reset? Affirmations for Calm & Confidence offers powerful affirmations to help you refocus, build confidence & support your day. Stay connected For more reflections & gentle reminders, join me on Substack: substack.com/@bethbutram And follow on Instagram. Handle = @PodcastsByBeth.

  3. Sep 11

    Healing Friendship Loss | Emotional Reset Meditation in 7 Minutes

    Grieving friendship loss cuts deep. This guided meditation uses compassionate breathing, mindful awareness, and emotional reset techniques to help you process pain from a friendship ending, distance, or connection shift. Through self-compassion meditation and calming breathwork, you'll soothe your nervous system, release confusion, and return to emotional grounding—all in 7 minutes. Perfect for a midday reset or winding down after a difficult day. Music Credit: The Calm – Joseph Beg (sourced via EpidemicSound.com) Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support. Looking for a quick mindset reset? Affirmations for Calm & Confidence offers powerful affirmations to help you refocus, build confidence & support your day. Stay connected For more reflections & gentle reminders, join me on Substack: substack.com/@bethbutram And follow on Instagram. Handle = @PodcastsByBeth.

  4. Sep 8

    Reset After a High Pressure Workday | 7 Minute Stress Relief Meditation

    Stuck in work-mode after a high-pressure day? This 7-minute stress relief meditation uses gentle breathing exercises and body awareness to reset your nervous system, release tension, and calm your mind—so you can truly unwind. Perfect for mental exhaustion, deadline fatigue, and emotional decompression between meetings and after-work recovery. Music Credit: Mozart’s Violin Sonata in A major, K. 526 II. Andante - Conway Kuo (sourced via EpidemicSound.com) Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support. Looking for a quick mindset reset? Affirmations for Calm & Confidence offers powerful affirmations to help you refocus, build confidence & support your day. Stay connected For more reflections & gentle reminders, join me on Substack: substack.com/@bethbutram And follow on Instagram. Handle = @PodcastsByBeth.

  5. Sep 4

    Stop People-Pleasing Anxiety | Calm Your Mind in 6 Minutes

    Exhausted from keeping everyone happy? This 6-minute emotional reset meditation helps you release people-pleasing anxiety, honor your own needs, and restore calm through gentle breathwork and compassionate reflection. Perfect for boundary stress, guilt, and nervous system regulation—a quick mental reset you can do anywhere. Music Credit: In a Quiet Room – DEX 1200 (sourced via EpidemicSound.com) Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support. Looking for a quick mindset reset? Affirmations for Calm & Confidence offers powerful affirmations to help you refocus, build confidence & support your day. Stay connected For more reflections & gentle reminders, join me on Substack: substack.com/@bethbutram And follow on Instagram. Handle = @PodcastsByBeth.

  6. Sep 1

    Stress Relief After a Difficult Day | 7 Minute Calm Mind Meditation

    Emotionally exhausted after a difficult day? This 7-minute stress relief meditation guides you through gentle breathing, mindful awareness, and self-compassion to release emotional heaviness, calm your mind, and reset your nervous system. Perfect for post-work anxiety relief, emotional burnout recovery, and quick mental resets whenever you need to let go and reconnect with peace. Music Credit: Dharapani – DEX 1200 (sourced via EpidemicSound.com) Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support. Looking for a quick mindset reset? Affirmations for Calm & Confidence offers powerful affirmations to help you refocus, build confidence & support your day. Stay connected For more reflections & gentle reminders, join me on Substack: substack.com/@bethbutram And follow on Instagram. Handle = @PodcastsByBeth.

  7. Aug 28

    Protect Your Peace Meditation | 6 Minutes to a Calm Mind

    Feeling emotionally drained or overwhelmed by other people's energy? This 6-minute emotional reset meditation teaches you grounding, boundary-setting, and nervous system calming techniques to reclaim your peace and reconnect with yourself. Perfect for overstimulation, stress, and burnout—a short, supportive practice you can use anytime you need to reset your mind and protect your space. Music Credit: Namucuo – By Lotus (sourced via EpidemicSound.com) Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support. Looking for a quick mindset reset? Affirmations for Calm & Confidence offers powerful affirmations to help you refocus, build confidence & support your day. Stay connected For more reflections & gentle reminders, join me on Substack: substack.com/@bethbutram And follow on Instagram. Handle = @PodcastsByBeth.

  8. Aug 25

    Self-Compassion Meditation | Emotional Healing & Calm Your Mind in 8 Minutes

    Discover calm through self-compassion in this 8-minute guided meditation focused on emotional healing and stress relief. Today's session helps you reconnect with suppressed emotional needs while building a more compassionate relationship with yourself. Let gentle breathing and supportive words ease anxiety, calm your mind, and restore inner peace—no matter what you're carrying. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support. Looking for a quick mindset reset? Affirmations for Calm & Confidence offers powerful affirmations to help you refocus, build confidence & support your day. Stay connected For more reflections & gentle reminders, join me on Substack: substack.com/@bethbutram And follow on Instagram. Handle = @PodcastsByBeth.

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4.2
out of 5
5 Ratings

About

Feeling overwhelmed, anxious, or mentally exhausted? Calm in Minutes offers short, guided meditations designed to help you reduce stress, calm your mind, and return to a more grounded, peaceful state—no matter how busy your day feels. Each episode is a gentle, supportive reset you can use anytime: when anxiety or stress starts to risewhen your thoughts won’t slow downwhen you need help falling asleepor when you simply need a moment to breatheThese short meditations are simple, effective, and easy to return to daily—whether you’re at home, at work, or on the go. You don’t need experience. You don’t need the perfect environment. You only need a few minutes. Press play, take a breath, and come back to calm. 🎧 Looking for a mindset reset? Listen to the companion podcast: Affirmations for Calm & Confidence—short, powerful affirmations to help you refocus, build confidence, and support your day. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support.

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