ADHD: Beyond the Distraction - with Dr. Joseph Volpe

Institute for Adult ADHD
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  • Mental Health
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Psychologist Dr. Joseph S. Volpe explains why the term ADHD can sometimes be misleading when applied to adults. While hyperactivity may still be present, many adults struggle more with executive function deficits in organization, time management, task initiation, working memory, emotional regulation, impulsivity, and follow-through. Drawing on more than 30 years of clinical experience, Dr. Volpe explains why these difficulties can affect successful, capable adults.

Episodes

  1. Oct 29

    When Emotions Take Over

    Why can one small correction spark a sharp reply—or stay with you long after the conversation ends? In this episode of ADHD: Beyond the Distraction, Dr. Joseph S. Volpe explores emotional regulation and what happens when feelings arrive faster than perspective. Through realistic, fictionalized stories involving Steven and Jackie, we explore both the reaction that comes out sharply and the criticism that keeps replaying inside. You’ll hear practical approaches to recognizing early warning signs, pausing, checking assumptions, and repairing a difficult moment. As you listen, consider this audience question: Which is harder for you—pausing before you respond, or finding your way back afterward? Dr. Volpe brings more than 30 years of experience as a psychologist to these conversations. He founded the Institute for Adult ADHD, which provides adult evaluations and therapy via telehealth throughout New York State. Learn more: Institute for Adult ADHD: NYADHDExperts.com Sources used for this episode: Shaw, P., et al. (2014). Emotion dysregulation in attention deficit hyperactivity disorder. National Institute of Mental Health. ADHD in Adults: 4 Things to Know. Lieberman, M. D., et al. (2007). Putting Feelings Into Words. NHS. Get help with anger. NHS. Breathing exercises for stress.

    When Emotions Take Over

  2. Oct 15

    Where Did That Thought Go? Working Memory & Everyday Executive Function

    Ever walk into a room and forget why you’re there, yet remember a fact from 20 years ago? In this episode of ADHD: Beyond the Distraction, Dr. Joseph Volpe explores working memory: the mental space we use to hold a thought long enough to act on it. Through a listener question and Robert’s story, he explains why interruptions can erase your train of thought and shares ways to find your place again. Dr. Volpe is the founder of the Institute for Adult ADHD, providing evaluations and therapy via telehealth throughout New York State. Learn more at NYADHDExperts.com or DrJosephVolpe.com.

    Where Did That Thought Go? Working Memory & Everyday Executive Function

  3. Oct 1

    Time Management: Why Time Feels Different with ADHD

    Why does time seem to disappear—even when you know exactly where you need to be? In this episode of ADHD: Beyond the Distraction, Dr. Joseph Volpe explores how executive skill deficits affect time awareness, planning, transitions, and follow-through. Through real-life examples and practical strategies, he explains how to make time more visible and everyday schedules more realistic. For more information, please visit nyadhdexperts.com.

    Time Management: Why Time Feels Different with ADHD

  4. Sep 22

    Why Do I Keep Putting Things Off? Procrastination, Task Initiation, and the ADHD Brain

    Getting started can be the hardest part! Dr. Joseph S. Volpe explores how adult ADHD and executive function deficits contribute to procrastination, sharing practical strategies to build momentum, manage overwhelm, and move forward with less frustration and self-blame. For more information related to this podcast, please visit www.nyadhdexperts.com.

    Why Do I Keep Putting Things Off? Procrastination, Task Initiation, and the ADHD Brain

  5. Sep 17

    Executive Functions: The Brain’s Management System

    Why can an intelligent, motivated adult know exactly what needs to be done — and still struggle to get started, stay organized, manage time, control impulses, or follow through? In this episode of ADHD: Beyond the Distraction, Dr. Joseph Volpe explains executive functions as the brain’s management system and explores how difficulties in this area can affect procrastination, task initiation, working memory, time awareness, emotional regulation, relationships, work, college, driving, sleep, and everyday decision-making. Dr. Volpe also discusses why attention problems are often more complex than simply being “distracted,” how anxiety, depression, substance use, and poor sleep can complicate the picture, and why accurate assessment matters. The episode also introduces practical ways to support executive functioning through structure, routines, behavioral strategies, psychological treatment, and, when appropriate, medication. Learn more at NYADHDExperts.com.

    Executive Functions: The Brain’s Management System

  6. Sep 17

    Introducing ADHD: Beyond the Distraction with Dr. Joseph Volpe

    In this introductory episode of ADHD: Beyond the Distraction, Dr. Joseph S. Volpe explains why the term ADHD can sometimes be misleading when applied to adults. While hyperactivity may still be present, many adults struggle more with executive-function deficits involving organization, time management, task initiation, working memory, emotional regulation, impulsivity, and follow-through. Drawing on more than 30 years of clinical experience, Dr. Volpe explains why these difficulties can affect successful, capable adults who may have spent years compensating without ever fully understanding why everyday tasks can feel so difficult. He also discusses the importance of accurate diagnosis, how anxiety, depression, trauma, sleep problems, and substance use can complicate the picture, and why the goal of an evaluation should always be to understand the whole person rather than simply apply a label. Dr. Volpe also explains why this work is personally meaningful to him and introduces the topics to be explored throughout the series, including procrastination, time blindness, relationships, work, treatment, telehealth, and the real-world impact of executive-function difficulties. ADHD: Beyond the Distraction is about looking beneath the surface and understanding what is really going on.

  • 6 Episodes

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About

Psychologist Dr. Joseph S. Volpe explains why the term ADHD can sometimes be misleading when applied to adults. While hyperactivity may still be present, many adults struggle more with executive function deficits in organization, time management, task initiation, working memory, emotional regulation, impulsivity, and follow-through. Drawing on more than 30 years of clinical experience, Dr. Volpe explains why these difficulties can affect successful, capable adults.

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