100 episodes

IGNTD is a podcast channel focused on relationships and addiction, produced by Dr. Adi Jaffe and Sophie Jaffe. New episodes every Monday, Wednesday, and Friday.

Following the principles of radical transparency and F-Shame, IGNTD offers an honest exploration of life in the areas of relationships, mental health, and success.

Dr. Adi and Sophie Jaffe go deep, exploring topics that others usually shy away from. From intimacy and sex, to cheating and trust, all the way to death, drugs, spirituality, work, nutrition, the brain and success... they're talking about it all!

If you've been looking for a place that merges science, spirituality and storytelling, then you'll love going deep with us on the IGNTD channel.

IGNTD Sophie & Adi Jaffe

    • Health & Fitness
    • 4.7 • 683 Ratings

IGNTD is a podcast channel focused on relationships and addiction, produced by Dr. Adi Jaffe and Sophie Jaffe. New episodes every Monday, Wednesday, and Friday.

Following the principles of radical transparency and F-Shame, IGNTD offers an honest exploration of life in the areas of relationships, mental health, and success.

Dr. Adi and Sophie Jaffe go deep, exploring topics that others usually shy away from. From intimacy and sex, to cheating and trust, all the way to death, drugs, spirituality, work, nutrition, the brain and success... they're talking about it all!

If you've been looking for a place that merges science, spirituality and storytelling, then you'll love going deep with us on the IGNTD channel.

    Abundance vs. Scarcity Mindset | Recovery

    Abundance vs. Scarcity Mindset | Recovery

    Dr. Jaffe explores the difference between abundance vs. scarcity mindset around money and how to find gratitude — no matter how big or small — and no matter where you’re at in the journey.

    Mentioned in the episode:
    www.igntd.com
    5 Minute Journal: http://bitly.com/DrJ5minutejournal

    • 7 min
    Explained: People Pleasing | Motivation

    Explained: People Pleasing | Motivation

    IGNTD Coach Margaret explains why we tend to “people please” and seek approval for acceptance from others.

    Mentioned in the Episode: www.igntd.com

    • 5 min
    Personal Evolution | Recovery

    Personal Evolution | Recovery

    Whether in relationships or yourself, change is always happening. Dr. Jaffe points out that it's up to you to notice these changes within yourself and those close to you to be able to better understand how to make a positive impact between each other and create happiness.

    Mentioned in the Episode: www.igntd.com

    • 12 min
    How to Make ‘Real’ Friends | Motivation

    How to Make ‘Real’ Friends | Motivation

    How to Make ‘Real’ Friends | Motivation




    Our guest today, Alex Alexander, is a speaker who discusses community and friendship, and the Author of Your Community, Your Way. She shares how you can create friendship ‘roots’ to foster true connection.




    Mentioned in the Episode:

    igntd.com




    Connect with Alex:

    @itsalexalexander

    https://alexalexander.com

    https://www.tiktok.com/@itsalexalexander

    • 11 min
    Align With Your Partner | Motivation

    Align With Your Partner | Motivation

    Dr. Jaffe explains how to become the observer in your relationship in order to better align with your partner, especially during times of discomfort and growth.



    Mentioned in the Episode:

    igntd.com

    • 8 min
    Pleasure on the Other Side of Pain | Motivation

    Pleasure on the Other Side of Pain | Motivation

    Dr. Jaffe explains how to embrace the most challenging times in your life. Many times, the most painful experiences lead to the biggest lessons and a brighter future.

    Mentioned in the Episode:
    www.Igntd.com

    • 4 min

Customer Reviews

4.7 out of 5
683 Ratings

683 Ratings

modernmamawellnesscenter ,

My people!

This podcast is the most influential podcast you will EVER listen too! I have never felt so heard empowered and IGNTD! After years of following this Jaffe crew, I can say they are my people! Thank you for your work in and out of this podcast!!!! Xoxo

SA_Cobble Hill ,

Highly Recommend!!

A wonderful podcast with beautiful energy that taps into so many modalities. Very encouraging and Sophie and Adi share generously and lovingly. Sending you both love!! 🤍 thank you.

r*byn ,

Feeling at ease with the Jaffe’s

I moved to Utah from Canada to support my husband on a new job opportunity and new exciting adventure in February 2020.
This was a few weeks before the pandemic hit. Meeting new people or even getting acquainted with my new city wasn't an option! I’ve never felt more isolated, lost and alone in my life my anxiety/depression was at an all time high- and drinking and stress weren’t far behind. I found Sophie and Adi and this podcast and have really felt at ease since. I really fell in love with radical transparency and just accepting myself as I am in this current moment and working to be better then I was yesterday not expecting a full transformation overnight. That it takes a lot of work and intention. Re-learning that one bad thing doesn’t define me and that there’s always room to grow! Baby steps.
The information on this podcast is legit therapy! Thank you both.
Bonus- Following Sophie and the family on social fills my heart! Thanks for sharing ❤️

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