I love listening to this podcast. I’m able to find a lot of answers to questions about diet culture myths and other topics that can be triggering in our society right now. This podcast does an amazing job of explaining the truths behind some diet culture misconceptions without being triggering to listeners with an ED. So grateful I found this podcast!

This podcast has great information; however, spending the first ten minutes of each episode to reintroduce everything gets really old.

Loving the rapid fire eps!!

Too much back story and talk about the weather

Love this show and the content so much!! Great topics and good resources for intuitive eating. Sam and her team are the best!!

Fantastic concepts ! Been looking for info on intuitive eating ! My Emily program counselor led me to this site Find Food Freedom . I have a seventy five year long lifetime full of wrong food messages that l need to change some not all wrong ! Ihave been too thin and too big !! In every program l could afford and still binging.now wieght is on the up swing .. have a wonderful nutritionist and two great counselors .. even changed my first name in my twenties to get away from my self and my past .. lots to share overeaters anonymous for thirty years !! My opinion of that could get me in court ! So l will keep it to myself .. l am going to search into more about this Freedom with food and intuitive eating because l have been in pt long enough since four or five .. thank you ALICE Cregut

This podcast (and the host’s TikTok account) came to me at the right time! I’ve been struggling with body image and my relationship with food for years now and finally started making progress this year, and this podcast has been one of the major tools I’ve used to get better!

SO THANKFUL I found this amazing podcast! Completely changing my perspective on food, body and diets for the better! ❤️

Thanks so much for this latest episode on Mental restriction. I’m a dietitian supporting clients in de/ED recovery and you summarized this so well! I can’t wait to share it with my clients!

This podcast is the perfect check-in for anyone with a complex relationship to food, body, dieting and even disordered behavior around food. The easily digestible (pun intended) episodes are informative, refreshing and entertaining. It’s so easy to second guess the choices we make related to food and body. These episodes are like listening to a professional friend who wants to help us get grounded in our thoughts and actions. Highly recommend to anyone curious about intuitive eating, and anyone who has ever had a complex relationship to these topics. Would love to hear more content about movement as it relates to a food-freedom journey. Movement does so many good things for us, but many of us still have struggles with it (over-work ourselves, use it to “earn” food, etc.). Thanks for all that you do!