Mindfulness in 8 Weeks: 20 Minutes a Day Program

Michael Chaskalson

4.2 (48)
HEALTH & FITNESS

Meditation instruction to support 20 minutes of home practice per day

06/01/2016

The Body Scan (Shorter Version)

Mindfulness in 8 Weeks: 20 Minutes a Day Program

15 min
06/01/2016

Mindfulness of Breathing (5-Minute Version)

Mindfulness in 8 Weeks: 20 Minutes a Day Program

5 min
06/01/2016

Mindful Movement (Shorter Version)

Mindfulness in 8 Weeks: 20 Minutes a Day Program

15 min
06/01/2016

Three-Step Breathing Space

Mindfulness in 8 Weeks: 20 Minutes a Day Program

3 min
06/01/2016

20 Minute Sitting Meditation

Mindfulness in 8 Weeks: 20 Minutes a Day Program

20 min
06/01/2016

Mindfulness of Breathing (10-minute Version)

Mindfulness in 8 Weeks: 20 Minutes a Day Program

10 min
06/01/2016

Walking Meditation

Mindfulness in 8 Weeks: 20 Minutes a Day Program

10 min
06/01/2016

20 Minute Sitting with the Difficult Meditation

Mindfulness in 8 Weeks: 20 Minutes a Day Program

20 min

8 Episodes

4.2

out of 5

48 Ratings

The best one

05/02/2020

Gbbyf24

I really love it. Thank you!
does not work anymore :(

05/06/2023

Ask;kdjhgf

these were good exercises, but they no longer play….
Excellent guided meditations

12/14/2017

Rainulf Drengot

These meditations are under appreciated. Each is excellent and valuable. The 40 Minute sitting meditation is the foundation of my practice. I turn to it again and again. I have no idea why these meditations are not more popular nor what other meditators are looking for if they do not find these meditations worthy. A heartfelt THANK YOU! To Mr. Chaskalson.

Meditation instruction to support 20 minutes of home practice per day

Creator

Michael Chaskalson
Years Active

2K
Episodes

8
Rating

Clean
Copyright

℗ & © 2014 HarperCollins Publishers Limited
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Mindfulness in 8 Weeks: 20 Minutes a Day Program