This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 20 minutes of home practice per day. You can also find a podcast containing instruction for 40 minutes of home practice per day.
The Body Scan (Shorter Version)
Mindfulness of Breathing (5-Minute Version)
Mindful Movement (Shorter Version)
Three-Step Breathing Space
20 Minute Sitting Meditation
Mindfulness of Breathing (10-minute Version)
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The best one
I really love it. Thank you!
Excellent guided meditations
These meditations are under appreciated. Each is excellent and valuable. The 40 Minute sitting meditation is the foundation of my practice. I turn to it again and again. I have no idea why these meditations are not more popular nor what other meditators are looking for if they do not find these meditations worthy. A heartfelt THANK YOU! To Mr. Chaskalson.