8 episodes

This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 20 minutes of home practice per day. You can also find a podcast containing instruction for 40 minutes of home practice per day.

Mindfulness in 8 Weeks: 20 Minutes a Day Program Michael Chaskalson

    • Health & Fitness
    • 4.5 • 34 Ratings

This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 20 minutes of home practice per day. You can also find a podcast containing instruction for 40 minutes of home practice per day.

    The Body Scan (Shorter Version)

    The Body Scan (Shorter Version)

    • 15 min
    Mindfulness of Breathing (5-Minute Version)

    Mindfulness of Breathing (5-Minute Version)

    • 5 min
    Mindful Movement (Shorter Version)

    Mindful Movement (Shorter Version)

    • 15 min
    Three-Step Breathing Space

    Three-Step Breathing Space

    • 3 min
    20 Minute Sitting Meditation

    20 Minute Sitting Meditation

    • 20 min
    Mindfulness of Breathing (10-minute Version)

    Mindfulness of Breathing (10-minute Version)

    • 10 min

Customer Reviews

4.5 out of 5
34 Ratings

34 Ratings

Gbbyf24 ,

The best one

I really love it. Thank you!

John D'Aversa ,

Excellent guided meditations

These meditations are under appreciated. Each is excellent and valuable. The 40 Minute sitting meditation is the foundation of my practice. I turn to it again and again. I have no idea why these meditations are not more popular nor what other meditators are looking for if they do not find these meditations worthy. A heartfelt THANK YOU! To Mr. Chaskalson.

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