Motion - JB Copeland

JB Copeland
  • 4.9 (44)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Motion is a podcast about becoming who you are meant to me. The only way to grow is to move.

  1. 4H AGO

    how to simply attract the life of your dreams

    This motivational video explores the concept of divine guidance and the importance of gods timing, emphasizing that receiving what is meant for us at the right moment is essential for true possession. Embrace the life lessons on your spiritual journey, knowing that self improvement is key to personal growth. Remember to believe in yourself and push past limiting beliefs for personal growth. https://www.instagram.com/mo___tion/https://www.instagram.com/jb_copeland/https://www.facebook.com/jb.copeland1/https://www.tiktok.com/@jb_copelandhttps://snapchat.com/add/jb_copelandhttps://x.com/jbcopeland444https://open.spotify.com/show/6Zv0YLkyJGxJImU1MnLHgC

    24 min

  2. 6D AGO

    the art of not being ready & doing it anyway

    your purpose arrives when you decide to start moving forward without the whole plan.

    24 min

  3. FEB 27

    how to break the loop in our lives

    In this video on Self Improvement, I explain Why You Hit Rock Bottom & How To Escape. If you are stuck at Rock Bottom, this Self Improvement guide will show you How To Escape by shifting your mindset. Many people struggle with Self Improvement because they don't understand the spiritual reason Why You Hit Rock Bottom. We often stay stuck in a Dark Night Of The Soul not because we lack strength, but because we forget our past victories. Just like the Israelites who wandered the wilderness, we succumb to fear. This video covers Shadow Work, Mental Health, and Spiritual Awakening to help you break free. Timestamps:0:00 - Why You Hit Rock Bottom1:30 - The Self Improvement Trap4:15 - How To Escape The Loop8:00 - Spiritual Awakening & Purpose About This Video:Whether you are dealing with Anxiety, Self Sabotage, or just feeling lost, this Motivation video is for you. We discuss the Psychology of fear and the Law Of Attraction to help you find your purpose again. Follow Me:Instagram: @jb_copelandTikTok: @jb_copeland

    21 min

  4. FEB 20

    the secret to becoming aligned

    If you are feeling lost in life or struggling with self-sabotage, this video explains why you feel stuck and how to find your purpose in life. Many people turn to self improvement and spiritual awakening to heal, but they miss the root cause: a dysregulated nervous system and unresolved trauma. In this video on mental health and personal growth, we dive deep into why you feel lost. We explore the psychology behind self-sabotage, how childhood trauma creates resistance, and the exact steps to find yourself again. If you want to stop feeling empty and start your journey of healing, this guide is for you.We cover these key topics for your growth:0:00 Why you are feeling lost in life right now2:35 The truth about self-sabotage and resistance5:10 How spiritual awakening can sometimes feel confusing8:45 The role of mental health in finding alignment12:20 How to find your purpose in life (Actionable Steps)15:00 A somatic practice for self improvement and clarityWhy watch this? This channel focuses on mental health, healing, and self improvement. If you resonate with the teachings of Gabor Maté or Carl Jung, you will find this deep dive into the subconscious mind helpful. We discuss shadow work, nervous system regulation, and how to stop getting in your own way.Subscribe for more on finding your purpose:Join the community—follow JB Copeland on your favorite platform:https://www.instagram.com/mo___tion?https://www.instagram.com/jb_copeland/https://www.facebook.com/jb.copeland1/https://www.tiktok.com/@jb_copelandhttps://snapchat.com/add/jb_copelandhttps://x.com/jbcopeland444https://open.spotify.com/show/6Zv0YLkyJGxJImU1MnLHgC

    37 min
  5. i had to get out of my own way

    FEB 13

    i had to get out of my own way

    this video will find you at the right time. i hope my struggles and the way that i am learning to overcome them help you overcome yours.

    1h 25m

  6. 11/21/2025

    "The Stuff Nobody Tells You About Relationships" with Quinlan Walther

    There are relationship secrets no one teaches us — especially the ones that determine whether love feels safe or like a battlefield. Today, we’re diving into the truth behind the anxious–avoidant dynamic and why two people who love each other can feel constantly misunderstood, triggered, or stuck in the same repeating cycle. I sit down with Quinlan Walther to uncover what’s actually happening beneath the surface when one person shuts down and the other fights harder, and why it’s not toxicity — it’s survival patterns. We talk about what anxious and avoidant partners secretly need, but rarely know how to say… and how real connection is built when both people learn to repair instead of run. We also get into the Vogue article that went viral claiming boyfriends are embarrassing — why it struck such a nerve online, what it reveals about modern dating culture, and how fear, image management, and crowd-opinion are replacing real intimacy. We break down why people are terrified to be seen in love, and why public approval has become more important than private connection. In this episode, we explore: The real reason one partner pursues and the other withdraws Why arguments repeat the same way every time The hidden fears driving conflict (not the content of the fight) How childhood conditioning shapes adult intimacy How to communicate without panic or shutdown The repair strategies that actually work How anxious & avoidant partners can become each other’s greatest healing If you’ve ever felt like: “Why do they disappear when I get close?” “Why do I become so anxious when I care?” “Why am I scared to be seen loving someone?” “Why does this cycle feel impossible to break?” — this episode is going to feel like clarity, not chaos. Real love isn’t about never triggering each other. Real love is learning how to rebuild together. If this conversation hit you, share it with someone who needs it — and subscribe so you don’t miss what’s next. Sign up for "The Art Of Connection" on the Open App - 30 Days Free here

    41 min

  7. 11/14/2025

    “Why You Shut Down: The Truth About The Avoidant

    In today’s episode, we dig into two powerful stories about childhood trauma, emotional shutdown, and what it takes to finally start healing.One caller struggles with anxious attachment, protest behavior, and feeling unheard in relationships. The other shares her experience losing her dad to brain cancer at 13 while her mom was having an affair — and how that shaped her ability to feel anything at all.We talk about why your reactions don’t make you “hard to love,” how the inner child shows up when you feel unsafe, and why therapy doesn’t have to start with talking. I break down EMDR, somatic work, art therapy, and the equine therapy that changed my life.If you’ve ever felt unseen, dismissed, or scared to face your own emotions — this one’s for you.If you like this, click subscribe, like and share with a friend. Got a story on your heart? We’re listening. Sappy Hotline: 888-444-9461 Join the community—follow JB Copeland on your favorite platform :https://www.instagram.com/sappysappyhouse/https://www.instagram.com/jb_copeland/https://www.facebook.com/jb.copeland1/https://www.tiktok.com/@jb_copelandhttps://snapchat.com/add/jb_copelandhttps://x.com/jbcopeland444https://open.spotify.com/show/6Zv0YLkyJGxJImU1MnLHgC

    51 min

  8. 10/31/2025

    When You Stop Living for Them, And How To Finally Find You — With Ben Nemtin

    In this episode of Sappy Hour, I sit down with Ben Nemtin — #1 New York Times bestselling author, speaker, and co-founder of The Buried Life. You might know Ben from the viral movement that started as four friends with a bucket list of 100 dreams — from playing basketball with President Obama to helping strangers achieve their own impossible goals. In this conversation, we go deeper. We talk about what stops people from chasing their dreams, how to rebuild purpose when you’ve lost it, and why following your heart often means confronting your fears first. We also explore insights from his book What Do You Want to Do Before You Die? and The Bucket List Journal — and how small, consistent action can completely change the trajectory of your life. If you’ve ever felt stuck, behind, or unsure where to start — this one’s going to wake something up in you. Ben's Journal - The Bucket List Journal 📘 Grab my new book Sappy Medium — for anyone who’s ready to stop performing and start living. Use code SAPPYHOUR10 for 10% off. 🎧 Listen to Sappy Hour on Spotify & Apple Podcasts. 📲 Follow us on Instagram: @jb_copeland | @sappysappyhouse

    1h 1m
See All (26)

4.9
out of 5
44 Ratings

About

Motion is a podcast about becoming who you are meant to me. The only way to grow is to move.

Information

  • Creator
    JB Copeland
  • Years Active
    2025 - 2026
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © JB Copeland
  • Show Website
    Motion - JB Copeland

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