Meditation Station by Stin Hansen

Stin Hansen
  • 4.6 (1.1K)
  • MENTAL HEALTH

Powerful tools to calm your brain, manage strong emotions, and get yourself back in it.

  1. 12/13/2024

    Christmas Adventure Time (for the Kids)

    Your kids will love listening to this; it may become a part of the holiday traditions. From my home to yours. XOXO -stin

    13 min

  2. 05/17/2024

    Calm Confidence: Stress-Free Public Speaking

    Designed to ease anxiety and boost confidence for your next public speaking engagement. You got this.

    11 min

  3. 05/10/2024

    From Mom

    Things you may or may not have heard from your mom growing up but that you need to hear today.

    5 min

  4. 05/03/2024

    Create

    Become the creator of your life's journey. It's supposed to be this way.

    15 min

  5. 04/26/2024

    Come Back to Yourself

    Do you feel like you're in a trance most of your day? This will help you focus again and move towards action.

    9 min

  6. 04/12/2024

    Improve Your Golf Swing Meditation

    If you're a golfer, this will help you nail the swing. If not, share this with one.

    16 min

  7. 04/05/2024

    Study Break

    Quick and easy guided exercise to soothe tired eyes and clear your head.  A key component of successful studying is power breaks for retention and mental uploading or material... When the timer goes off, listen to this to make your study far more effective.

    3 min

  8. 03/29/2024

    Playful

    Remember when you used to have fun and be chill and not take yourself so seriously? That's this. Scrolling won't help you be playful, but this will.

    14 min
See All (51)

4.6
out of 5
1,142 Ratings

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Powerful tools to calm your brain, manage strong emotions, and get yourself back in it.

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