Meditation Station by Stin Hansen

Stin Hansen
  • 4.6 (1.1K)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY
Meditation Station by Stin Hansen

Powerful tools to calm your brain, manage strong emotions, and get yourself back in it.

  1. MAY 17

    Calm Confidence: Stress-Free Public Speaking

    Designed to ease anxiety and boost confidence for your next public speaking engagement. You got this.

    11 min

  2. MAY 10

    From Mom

    Things you may or may not have heard from your mom growing up but that you need to hear today.

    5 min

  3. MAY 3

    Create

    Become the creator of your life's journey. It's supposed to be this way.

    15 min

  4. APR 26

    Come Back to Yourself

    Do you feel like you're in a trance most of your day? This will help you focus again and move towards action.

    9 min

  5. APR 12

    Improve Your Golf Swing Meditation

    If you're a golfer, this will help you nail the swing. If not, share this with one.

    16 min

  6. APR 5

    Study Break

    Quick and easy guided exercise to soothe tired eyes and clear your head.  A key component of successful studying is power breaks for retention and mental uploading or material... When the timer goes off, listen to this to make your study far more effective.

    3 min

  7. MAR 29

    Playful

    Remember when you used to have fun and be chill and not take yourself so seriously? That's this. Scrolling won't help you be playful, but this will.

    14 min

  8. MAR 22

    Magical Kid Calmer

    Help the little ones in your life chill out fast. A lifesaver in the car.

    8 min
See All (50)

4.6
out of 5
1,126 Ratings

About

Powerful tools to calm your brain, manage strong emotions, and get yourself back in it.

Information

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada