31 episodes

OMM show is overflowing with conversations, interviews and experiences. A fusion of modern developments in

science combined with traditional contemplative concepts and practices. You’ll meet some outstanding leaders in the field of

contemplative science and mindfulness practitioners as Vikki and Natalie take you on a journey of discovery into the amazing

power of mindful living. Each episode will include tips, tools and practices you can use immediately to begin, enhance or

strengthen your mindfulness practice.

One Minute Mindfulness The Wellness Couch

    • Health & Fitness
    • 4.3, 4 Ratings

OMM show is overflowing with conversations, interviews and experiences. A fusion of modern developments in

science combined with traditional contemplative concepts and practices. You’ll meet some outstanding leaders in the field of

contemplative science and mindfulness practitioners as Vikki and Natalie take you on a journey of discovery into the amazing

power of mindful living. Each episode will include tips, tools and practices you can use immediately to begin, enhance or

strengthen your mindfulness practice.

    OMM 31: Mindful parents, awakened children

    OMM 31: Mindful parents, awakened children

    Today Vikki is joined on the One minute mindfulness show by mindful parenting coach, Doris Schöneberg. Vikki and Doris met at the mindfulness conference in San Francisco, Wisdom2.0, and record their conversation live from the conference. Doris shares some amazing insights on the role parents have in modelling mindful living as a tool to support Listen In

    • 23 min
    OMM 30: How giving to ourselves is a gift that keeps giving

    OMM 30: How giving to ourselves is a gift that keeps giving

    Today Vikki interviews naturopath and coach, Jules Galloway.  The girls explore the gift of giving from the inside out.  The value of de-cluttering our ‘over crowded’ lives and creating space to reset our beautiful inner balance, so that we can liberate our unique gifts in the service of others.  Jules also shares how her life Listen In

    • 30 min
    OMM 29: A short guided meditation practice

    OMM 29: A short guided meditation practice

    Join Vikki as she guides you through a short meditation practice that you can use in your everyday to feed and fuel your emotional wellbeing. This practice is easy, fun and can be done in a few minutes or extended to as long as you’d love to linger in this beautiful ritual. Enjoy!

    • 15 min
    OMM 28: Cultivating Calm

    OMM 28: Cultivating Calm

    Today we are joined by self compassion crusader and author of the book ‘cultivating calm’ , Kelly Brown. Vikki and Kelly explore the joy and struggle of motherhood and Kelly shares some of her most effective mindfulness exercises to help us all move from frazzle to freedom and ease.

    • 35 min
    OMM 27: Disconnect to reconnect – Mindfully navigating the digital world

    OMM 27: Disconnect to reconnect – Mindfully navigating the digital world

    Today Vikki chats with online leadership entrepreneur, Catherine Newton. Catherine shares her gems on how to stay present and connected while in pursuit of a lofty goal or project. The girls explore some really simple mindfulness exercises to help us stay connected with our inner wellspring of power.

    • 33 min
    OMM 26: The third element of happiness and wellbeing – Manufacturing healthier habits of mind

    OMM 26: The third element of happiness and wellbeing – Manufacturing healthier habits of mind

    Today Natalie and Vikki explore the evolution of our emotions, stress and the emotional and mental cost of the way we consume information and live our lives. Vikki talks about her experience with millennials on the frontlines of service and why having an emotional health plan is as important as eating well and exercising when Listen In

    • 33 min

Customer Reviews

4.3 out of 5
4 Ratings

4 Ratings

Gene_HPLN ,

Great messages!

Awesome show! We need more people promoting mindfulness!

~Gene, hpln.org

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