Program Yourself Thin Podcast

Jim Katsoulis

Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com/hypno

  1. 22H AGO

    Episode 667: The Most Pleasurable Holiday Possible

    What if this year you didn’t just “get through” the holidays… you actually enjoyed them? In this episode, I’ll show you how to create the most pleasurable holiday possible — not through nonstop indulgence, but through intentional enjoyment. The kind that feels satisfying, memorable, and calm… without the regret spiral afterward. You’ll learn: How to stop “stress eating” and start truly enjoying what you choose The mindset that makes a little indulgence feel complete (so you don’t keep chasing more) Simple ways to protect your energy, your peace, and your progress during the busiest season More pleasure. Less chaos. And a holiday you actually feel good about — during and after.

    45 min

  2. 23H AGO

    Episode 666: Wanting to Gain Weight During the Holidays

    Here’s a truth most weight loss programs won’t say out loud: sometimes you want to gain a little weight during the holidays — and that’s okay. In this episode, I talk about giving yourself conscious permission to indulge a bit more during special seasons without turning it into guilt, panic, or a full derailment. You’ll learn: Why allowing some flexibility can actually protect your long-term success The difference between intentional indulgence and unconscious overeating How to enjoy holiday food while staying emotionally and mentally in control This isn’t about “letting yourself go.” It’s about choosing enjoyment on purpose — and knowing how to come back feeling calm, confident, and still connected to your goal weight.

    27 min

  3. 6D AGO

    Episode 665: Enjoying the Holidays

    The holidays aren’t the enemy. The real problem is the “all or nothing” mindset that turns one fun moment into a full-blown spiral. In this episode, I’ll show you how to enjoy holiday meals, treats, and celebrations without losing control — and without feeling like you have to choose between your happiness and your progress. You’ll learn: How to enjoy indulgences with calm confidence (no guilt, no rebound) The mindset that keeps you in control even when food is everywhere Simple strategies to stay connected to your goal weight self through the season You don’t need to “survive” the holidays. You can actually enjoy them — and still move forward.

    57 min

  4. DEC 16

    Episode 664: Minimizing the Damage During the Holidays

    The holidays don’t have to wreck your progress. But if you go in with no plan, they probably will. In this episode, I’ll show you how to get through holiday meals, parties, travel, and treats without turning it into a weeks-long spiral. You’ll learn: The mindset that keeps one indulgence from becoming “screw it” Simple strategies to enjoy the holidays and stay in control How to reset fast after a big meal so you keep your momentum This isn’t about being perfect. It’s about minimizing the damage, protecting your confidence, and walking into the new year already proud of yourself.

    1h 30m

  5. DEC 16

    Episode 663: The Least You Can Do With Your Weight

    If you’re overwhelmed, stressed, or tired of trying… this episode is for you. Because weight loss doesn’t require you to “go all in.” It requires you to do the least that still moves you forward — the smallest, simplest actions that keep your momentum alive even on messy days. In this episode, you’ll learn: What “the least you can do” actually looks like (without quitting) How to stay in the game when motivation is low Why small actions done consistently beat big actions done occasionally You don’t need a perfect week. You just need a minimum standard that protects your progress — and keeps you feeling proud of yourself.

    48 min

  6. DEC 11

    Episode 662: Having a Plan A, B and C

    Most people only have one plan for weight loss — and the moment life gets in the way, everything falls apart. In this episode, I’ll show you how to create a Plan A, B, and C so you can stay on track no matter what your day throws at you. You’ll learn: Why “all or nothing” plans always fail in real life How to design a flexible Plan A (ideal), Plan B (busy), and Plan C (chaos) The mindset shift that turns every day into a win — even when it doesn’t go as planned When you have multiple ways to succeed, you stop “falling off” and start adapting. That’s how you build consistency that actually lasts.

    36 min

  7. DEC 10

    Episode 661: I Cut My Food In Half And Haven't Lost Any Weight

    You’re eating less. You’re trying harder. But the scale isn’t moving — what gives? In this episode, I’ll break down why simply eating less doesn’t always lead to weight loss, and what’s really going on when the numbers don’t budge. You’ll learn: Why cutting calories too drastically can actually slow your progress How your body adapts when it senses restriction What to focus on instead to get your metabolism, mindset, and momentum working together again It’s not about starving your body — it’s about training it. And once you understand this, weight loss finally starts to make sense.

    25 min

  8. DEC 9

    Episode 660: Defining Yourself By Your Strengths

    Most people define themselves by their struggles — what they can’t do, what they haven’t fixed, what still needs work. But that perspective keeps you stuck. In this episode, I’ll show you how to flip that script and start building your identity around your strengths. You’ll learn: Why focusing on your weaknesses actually reinforces them How to identify the traits that have already helped you succeed in other areas of life A simple mental shift that turns confidence into momentum When you start seeing yourself through the lens of your strengths, everything changes — your habits, your motivation, and your results. You stop trying to “fix” yourself and start leading with your power.

    35 min
See All (670)

4.7
out of 5
45 Ratings

About

Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com/hypno

Information

  • Creator
    Jim Katsoulis
  • Years Active
    2020 - 2025
  • Episodes
    670
  • Rating
    Explicit
  • Copyright
    © Copyright 2023 Program Yourself Thin All rights reserved.
  • Show Website
    Program Yourself Thin Podcast

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