36 episodes

I help women over 40 lose weight for the last time | Mindset Weight Loss Coach | Certified Personal Trainer | Physical Therapist | Nutrition Specialist |2 x Tedx Speaker | Podcast Host | Author

Weight Loss for Women Over 40 Podcast Nicole Simonin

    • Health & Fitness
    • 4.7 • 52 Ratings

I help women over 40 lose weight for the last time | Mindset Weight Loss Coach | Certified Personal Trainer | Physical Therapist | Nutrition Specialist |2 x Tedx Speaker | Podcast Host | Author

    Age-Defying Beauty: Unlocking Cellulite Solutions for Women Over 40

    Age-Defying Beauty: Unlocking Cellulite Solutions for Women Over 40

    Age-Defying Beauty: Unlocking Cellulite Solutions for Women Over 40
     
    What You Will Learn:
    1. The Truth About Cellulite: Uncover the reality behind cellulite, debunking myths and gaining a deeper understanding of its natural occurrence in the body.
    2. The Role of Genetics: Explore how genetics influence cellulite formation, and understand how your unique genetic makeup impacts its appearance.
    3. Mindset Mastery: Discover powerful mindset strategies to shift your perspective, empowering you to embrace your body and cultivate self-love.
    4. Holistic Wellness Approaches: Learn practical tips and techniques to address cellulite holistically, including nutrition, exercise, and self-care practices.
    5. Embracing Imperfections: Gain insights into the transformative journey of self-acceptance, and understand how embracing imperfections can lead to greater confidence and empowerment in all aspects of life.
     
    Follow me on social media for more empowering content:
    LinkedIn: https://www.linkedin.com/in/nikkimavenheart/ 
    Instagram: https://www.instagram.com/nikkimavenheart 
    Facebook: https://www.facebook.com/nikkimavenheart/ 
    Remember, your journey to self-acceptance and wellness is unique to you. Embrace your journey, and know that you are worthy of love and acceptance exactly as you are.
     
    Imagine a future where you eat foods you love, you feel energized and alive in your body,  and you radiate confidence from head to toe. That can be your reality. You deserve to feel amazing in your own skin, and I'm here to help make that happen for you. 
    Experience  personalized service with my exclusive VIP experience. Elevate your wellness journey with unparalleled support and personalized guidance. Secure one of the final two private client spots now and let me empower you to reach your health and confidence goals with my expertise and personalized care. Visit https://mavenheart.co/application/ to embark on your transformative journey today!
     

    • 18 min
    What is Next - Weight Loss for Women Over 40

    What is Next - Weight Loss for Women Over 40

    What is Next For You?- Weight Loss for Women Over 40
    Listen in to today's episode to hear what is going on behind the scenes and how you can benefit from them!
     
    NEW WEBSITE:MavenHeart.co 
     
    IG: https://www.instagram.com/nikkimavenheart/
    FB: https://www.facebook.com/nikkimavenheart
    FB Personal: https://www.facebook.com/nicole.simonin.58
    LinkedIn: https://www.linkedin.com/in/nikkimavenheart/
    TikTok: https://www.tiktok.com/@nikkimavenheart
    YouTube: https://www.youtube.com/channel/UCNVnSmdKXzhpGj7ogKA02Xw
     

    • 12 min
    Should You Workout When You Are Sick - Weight Loss for Women Over 40

    Should You Workout When You Are Sick - Weight Loss for Women Over 40

    Should You Workout When You Are Sick ?
    Weight Loss for Women Over 40
    I get this question a lot. Here are my top 7 recommendations for when you get sick.
     
    Also check out this article from Real Simple that I contributed to https://www.realsimple.com/should-you-workout-when-sick-7482279
    Ready to lose weight for the last time? Book your call with me to get started!
    https://www.nicolesimonin.com/call
     
    Make sure you follow/subscribe I have some EXCITING news about to drop in the next couple weeks!! So make sure you are in the loop!! 
     
     

    • 10 min
    Goals for 2024 - Weight Loss for Women Over 40

    Goals for 2024 - Weight Loss for Women Over 40

    What are your Goals for 2024??
    I am talking about goals today and why you haven't heard a new episode in awhile ;-)
    If you are so TIRED of repeating the same weight loss goal that you have been for the last decade!!!...get into my January Intensive Immersion Group!!
    Apply here! Limited spots!  https://www.nicolesimonin.com/group
     
    Feel free to follow me on my social media sites and on the podcast:
    FB PERSONAL PAGE: https://www.facebook.com/nicole.simonin.58 
    FB https://www.facebook.com/nicolesimonincoaching 
    IG https://www.instagram.com/weightlossforwomenover40/ 
    YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g 
    LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/ 
    TikTok https://www.tiktok.com/@weightlossforwomenover40
     
     
     
     

    • 15 min
    Negotiating In Weight Loss - Weight Loss For Women Over 40 Podcast

    Negotiating In Weight Loss - Weight Loss For Women Over 40 Podcast

    Today on the Weight Loss For Women Over 40 Podcast we are talking about Negotiating In Weight Loss
    Hey there! Welcome back to the show! If you have been doing all the “right things” and still not seeing the changes you want to see…then you are in the right place! I am the person you call when you want to lose weight for the last time. I have seen and personally experienced both sides of how to lose weight…the dieter’s mentality way…sacrifice, beat yourself up and hate yourself skinny… and my method which involves understanding from a mental standpoint of why you do the things you do or aren’t doing…like losing weight easily. I’ll tell you from personal experience and what my clients tell me is that my way is so much more freeing and fun! Yes FUN! You can have fun losing weight. It happens when you learn and understand my method because you will know exactly how to lose weight no matter what is going on in your life.
    I got a text from a former client who did my Jumpstart Group and she said “I just returned from a vacation and saw your post about another client that lost weight on vacation. I am pleased to inform you that I also lost weight on vacations! In the past, I either overdid it on vacation and would come back to an increase of several pounds; or when I was in dieter’s mentality, I would not enjoy myself on vacation…measuring everything and excluding certain foods, etc…She lost 12 lbs in my Jumpstart Group and now has lost 20lbs continuing on her own using my method. My Method WORKS! If you want to get in on the next Jumpstart Group enrollment is now open. You can go to NicoleSimonin.com/GROUP and schedule your application call to see if you are a fit. 

    So let’s talk about Negotiating In Weight Loss
     
    Are you happy with your body?
    I mean like REALLY happy??
    Do you love the clothes you are wearing …
    Do you feel great in your skin…
    Are you physically able to do the activities that you want to do…listen in for more on Negotiating In Weight Loss
     
    Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on What Are You Waiting For on the Weight Loss For Women Over 40 Podcast.
     
    Let’s get social!
     
    Feel free to follow me on my social media sites and on the podcast:
    FB PERSONAL PAGE: https://www.facebook.com/nicole.simonin.58 
    FB https://www.facebook.com/nicolesimonincoaching 
    IG https://www.instagram.com/weightlossforwomenover40/ 
    YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g 
    LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/ 
    TikTok https://www.tiktok.com/@weightlossforwomenover40

    • 9 min
    How To Stop Comparing Yourself To Others - Weight Loss For Women Over 40 Podcast

    How To Stop Comparing Yourself To Others - Weight Loss For Women Over 40 Podcast

    Today on the Weight Loss For Women Over 40 Podcast we are talking about How To Stop Comparing Yourself To Others
    Do you find yourself looking at other people and thinking “they have nice flat stomach” and wishing you had that….you might think ”they must have good genetics”  or “they must be lucky” OR “they must not work at a job and workout all day long”…Why do you compare yourself to others and how this can hurt and HELP you in your weight loss journey… all on today’s episode of Weight Loss for Women Over 40!
     
    When you work with me, you will not get a meal plan or calories to count….or some shake regime or pills you have to take. 
    In fact, my motto is “no foods are off limits!”
    There is no diet in my programs. There is no restriction or deprivation.
    No insane workouts to do…most of the workouts I give my clients average under 30 minutes. I’ve had clients lose weight only doing 5 minute workouts a few times a week.
    How can this be Nicole???? …listen in to this episode for more.
    Hey! How are you doing today! Like SERIOUSLY….how are you doing today?? This question tends to become habit right after “hi…” but do you REALLY want to know how they are doing?? I was just at a networking event and I was talking to a women I hadn't seen in awhile and I asked her how she was doing….I GENUINELY care and want to know!! And I could see she was verbally saying “fine” but her face and mannerism said otherwise. I looked at her and said “is it not good?” …Now we are not besties. But my heart went out to whatever it is she is actually dealing with. We all have things that we are dealing with. The next time you ask someone “how are you doing?” check and see if you really mean it. If you want to let me know how you are doing…head over to my Instagram at Weightlossforwomenover40 or follow me on my Facebook personal page Nicole Simonin (links below) and look for the post that say’s “how are you doing?” and comment on it letting me know how you are. Can’t wait to hear from you!
     If you are just finding this show or you are a long-time follower,  I want to say thank you for being here today!! If you are new or need a reminder, my name is Nicole Simonin and I am the person you come see when you are ready to lose weight for the last time. Go to NicoleSimonin.com for more information.
    Go grab your free copy of my e-book “5 Reasons Why You Are Not Losing Weight Over 40”
    You can find it at https://www.nicolesimonin.com/ and scroll to the bottom of the page.
     
    Inside my Jumpstart Group you will not learn how to hate yourself skinny like typical diet programs…you will learn how your mind is keeping you stuck and how to get your brain on board with that lean body that you desire. If you want in on the next group which is starting in January 2024, I am now taking applications for that group. Don’t delay because these spots will fill up waaay before the program starts. Learn more at https://www.nicolesimonin.com/group 
     
    If you want to work directly with me you can apply to work with me in Private Coaching.  I am almost at capacity and will be starting a wait list as soon so book your call today to get started.. Go to https://www.nicolesimonin.com/call 
     
    And lastly in March of 2024, I will be hosting a Retreat! This is a 3 day event where you can immerse yourself in my teachings and walk out feeling confident and secure in understanding how to get the body you want! Get on the waitlist for this retreat at https://www.nicolesimonin.com/retreats 
     
    Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on Negotiating In Weight Loss

    Let’s get social!
     
    Feel free to follow me on my social media sites and on the podcast:
    FB PERSONAL PAGE: https://www.facebook.com/nicole.simonin.58 
    FB https://www.facebook.com/nicolesimonincoaching 
    IG https://www.instagram.com/weightlossforwomenover40/ 
    YouTube https://www.youtube.com

    • 17 min

Customer Reviews

4.7 out of 5
52 Ratings

52 Ratings

AHyche ,

Practical, honest, and real

Nicole Simonin shares both practical tips you can incorporate immediately as well as thought provoking topics you wouldn’t have expected. I love her honesty and her understanding of this segment of the population. She truly “gets” us and what we need to finally be successful!

jtvme ,

Such a wealth of knowledge

I love Nicole's podcast. She really dives deep on weight. Her short snips of information are perfect to listen too and really digest.

MGJ, Atlanta, GA ,

Podcast about women’s interpersonal conflicts with female coworkers, May 26, 2022

Nicole is a fabulous podcast host! She has a wonderful gift for making you feel like you’re sitting down drinking coffee with a really good girlfriend and exchanging stimulating ideas. Her podcast was incredibly interesting, and she made it fun and kept it real. Go Simone! We appreciate you!

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