80 episodes

I help women over 40 lose weight for the last time. We all know to "move more" and "eat less" but why don't we do it? Join me each week for strategies on weight loss, fitness, nutrition and mindset. Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Today is THE day to stop being frustrated and start living in a body you love! Learn more at ShapeItUpFitness.com

NICOLE SIMONIN is an ACE Personal Trainer, ACE Health Coach, Tedx Speaker, host of “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook” founder of Shape It Up, LLC, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Racheal Ray in Season, Bicycling Magazine, Real Simple and MSN.

Shape It Up Over 40 Podcas‪t‬ Nicole Simonin from Shape It Up

    • Fitness
    • 5.0 • 22 Ratings

I help women over 40 lose weight for the last time. We all know to "move more" and "eat less" but why don't we do it? Join me each week for strategies on weight loss, fitness, nutrition and mindset. Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Today is THE day to stop being frustrated and start living in a body you love! Learn more at ShapeItUpFitness.com

NICOLE SIMONIN is an ACE Personal Trainer, ACE Health Coach, Tedx Speaker, host of “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook” founder of Shape It Up, LLC, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Racheal Ray in Season, Bicycling Magazine, Real Simple and MSN.

    How Insulin Impacts Your Waistline

    How Insulin Impacts Your Waistline

    “I don’t understand why I can’t lose this weight now that I am over 40”
    I hear this a lot from women who want to work with me… and I know it can be very frustrating when you seem to be gaining weight steadily as you get older.
    So all this month, we are going to dive into some of the metabolic factors (aka your hormones) that may be preventing you from losing weight.
    On today’s Shape It Up Over 40 podcast, I am going to share with you how insulin is impacting your waistline.
    Welcome to the Shape It Up Over 40 podcast!
    I am your host, Nicole Simonin and I help women over 40 lose weight for the last time. If you are new to working out or are restarting, I want to invite you to grab your free guide to “5 Workout Mistakes Women Over 40 Make”.  Inside, I will share with you 5 ways to make sure you are getting on the right foot when starting your workouts. Because it IS different when you are over 40. You can grab your guide at ShapeItUpFitness.com/mistakes
     
    If you are ready to take control of your health and fitness... I want to invite you to schedule your complimentary consult with me. On your call, share your struggles with losing weight and fill me in on what’s the body you really want to be living in is like. I will point out some smaller blocks that are keeping you stuck. We will talk about what it would be like to work together. Regardless of whether we work together or not...you will leave your call having a better understanding of how to move forward on losing weight. Schedule today! ShapeItUpFitness.com/CHAT
     

    • 10 min
    You Just Need More Motivation

    You Just Need More Motivation

    “I just need to be more motivated then I could lose weight”.
    I hear this a lot from women who want to work with me.
    I know you think you need more motivation but...
    You don’t.
    On today’s Shape It Up Over 40 podcast, I am going to share with you why motivation is not what is going to get you to your weight loss finishing line.
     
    I want to invite you to schedule your complimentary consult with me. On your call, share your struggles with losing weight and fill me in on what’s the body you really want to be living in is like. I will point out some smaller blocks that are keeping you stuck. We will talk about what it would be like to work together. Regardless of whether we work together or not...you will leave your call having a better understanding of how to move forward on losing weight. Schedule today! https://shapeitupfitness.com/chat/ 

    • 6 min
    This Is Holding You Back

    This Is Holding You Back

    Typically when you start a diet or you decide you want to lose weight you start thinking of all the things that you are not allowed to have ….what I want to share with you on today's podcast is that you CAN approach weight loss with this mindset …and you may lose weight taking that process but nine times out of 10 you're going to regain the weight or you're just going to be miserable for the rest of your life trying to maintain that weight loss. So, on today's podcast I want to share with you why scarcity mindset is holding you back and give you a better alternative way of approaching weight loss especially when you are woman over 40. We all know that things change during middle age. Our hormones are changing. Our life may be changing. But the one thing that I teach my clients is no matter what is going on in your life…. You can have control over how you want your body to look and feel no matter what is going on.
     
    Welcome to the Shape It Up Over 40 podcast! I am your host, Nicole Simonin and I help women over 40 lose weight for the last time. If you are new to working out or are restarting, I want to invite you to grab your free guide to “5 Workout Mistakes Women Over 40 Make”. Go to ShapeItUpFitness.com/mistakes to sign up for your free guide.  Inside, I will share with you 5 ways to make sure you are getting on the right foot when starting your workouts. Because it IS different when you are over 40. You can grab your guide at ShapeItUpFitness.com/mistakes
    ***
    If you are ready to stop searching through all the diets, workouts and self-help books and just want someone to put this all together for you and teach you how to do it on your own so you not only losing weight but know exactly how to maintain your weight loss for the rest of your life. I want to invite you to schedule your complimentary call where you can share what you are struggling with and what you would really like to see happen. I will point out some areas you can focus on that you aren’t seeing. We will talk about what it would be like to work together and whether or not we move forward working together …you will leave your call with more insight on how to lose weight. Schedule your call at ShapeItUpFitness.com/CHAT
     

    • 11 min
    Sticking To It

    Sticking To It

    “If I could just stick with it. I could lose the weight”. I often hear this from women interested in working with me. What I want to ask is why haven’t you stuck with it?...What keeps getting in your way?  Today on the Shape It Up Over 40 podcast we are going to dive into what are some common things that are getting in your way and what you can do to navigate around them.
    If you are new to working out or are restarting, I want to invite you to grab your free guide to "5 Workout Mistakes Women Over 40 Make". Go to ShapeItUpFitness.com/mistakes to sign up for your free guide.  Inside, I will share with you 5 ways to make sure you are getting on the right foot when starting your workouts. Because it IS different when you are over 40. You can grab your guide at ShapeItUpFitness.com/mistakes
     
    If you are ready to stick with your weight loss journey from losing it to maintaining the weight loss….I want to invite you to schedule a call with me. It’s a complimentary call where you can share what is tripping you up with not sticking with it. Then tell me what you really want to see happen and what body you really want to live in. I will help pinpoint some areas where you need to focus on and we will talk about what it’d be like to work together. Regardless of whether we work together or not, you will leave your call with more insight on what to do next to move towards your health and fitness goals. You can schedule your call today at ShapeItUpFitness.com/chat
     

    • 6 min
    Plateaus

    Plateaus

    If you have lost some weight and now you feel like you are stuck or even at a plateau …I want to present you with a different way to look at being stuck and give you 3 ways to move you forward.
     
    Welcome to the Shape It Up Over 40 podcast! I am your host Nicole Simonin and I help women over 40 lose weight for the last time. My program does not give you a diet to follow or some crazy workout routine that you need to spend hours and hours of your time working out. What you do get out of working with me is a customized program that allows you to eat the foods you love, move your body in activities you love and helps you navigate your way through the mind drama you have over food and exercise. If you want to learn more, you are welcome to head over to ShapeItUpFitness.com/chat and request a complimentary consult.

    • 6 min
    Double Negative Thoughts

    Double Negative Thoughts

    Have you ever dove into a bag of potato chips and when you came to.. the bag was empty? “Did I eat the WHOLE bag??” Then all these thoughts about how you NOT ONLY can’t lose weight but you never will… start flowing in. This is what we are going to talk about today on the podcast.
    So Hey There!
    Welcome to the Shape It Up Over 40 podcast!
    I am your host Nicole Simonin and I have been helping women lose weight since 2006!
    For about half of that time, using my background as a Personal Trainer and Physical Therapist Assistant, I gave fat-burning workout program and nutritional meal plans and guidelines to my clients…but what I have found is the missing piece to keeping the weight off for good is in the mindset work. When clients come to me they get their customized fat-burning workout plan and they get food guidelines where no foods are off limits but the biggest part is when we get together each week for 1:1 video coaching THIS where we dive into the why behind what you are doing. Because whatever you are doing now is creating the body you have now…so if you want to change your body and get healthier you need to change the way you think about weight loss. If you are ready to take the next step and lose the extra weight for good, I want to invite to schedule your free consult with me by going to ShapeItUpFitness.com/CHAT.

    • 9 min

Customer Reviews

5.0 out of 5
22 Ratings

22 Ratings

ErinGW ,

Love her honesty

Nicole’s podcast is honest and real. She really shows you that it is our minds that are what is keeping us from losing the weight and keeping it off and that with just a little tweaking we can have the body we want.

belindachristine ,

Spot on - enjoy the process

Love Nicole’s words of wisdom on weight loss and take home points. It really is all about mindset first. Never stop learning!

Linda Milano ,

Informative, motivating and down to earth

This is the perfect podcast for women (especially over the age of 40) that are serious about their health and weight loss goals. Nicole presents content that is easy to relate to and very informative. Helps you be motivated to tackle those challenging goals.

Top Podcasts In Fitness