So Be It: Science-backed self-mastery for success so you can prosper with purpose

Dr Amen Kaur
  • 4.7 (109)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Science-backed self-mastery for high-achieving, purpose-driven people ready to regulate their nervous system, release old conditioning, and prosper with calm confidence and clarity. The So Be It Podcast helps high-achieving, purpose-driven people build calm confidence, emotional mastery, and sustainable prosperity through a holistic blend of psychology, neuroscience, and spirituality. Formerly The Toxic Relationship Detox, this new chapter continues the same soul-led mission: helping you heal your worth, regulate your nervous system, and align purpose with prosperity - without burnout. Hosted by Dr Amen Kaur, trauma-informed business & career coach, each episode mixes science-backed strategy, mindset research, and spiritual insight to help you overcome imposter syndrome, release hidden blocks, and lead your life, work, or business from calm authority and clarity. This is your space for transformation - where inner healing becomes confident, prosperous action. 💎 Take the Next Step If you love So Be It, explore the Self-Mastery to Prosper program - a science-backed coaching experience for ambitious professionals ready to rise into purpose, confidence, and aligned success. ✨ Book your free Self-Mastery Session → www.bit.ly/worth2wealth 🎧 New episodes weekly with Dr Amen Kaur  📺 YouTube @dramenkaur 🎥 TikTok @dramenkaur 📷 Instagram @dramenkaur Self-help • Emotional intelligence • Nervous-system regulation • Trauma-informed coaching • Leadership • Personal growth • Holistic business • Mind-body connection • Confidence • Manifestation • Prosperity mindset • Science-backed spirituality • Purpose • Presence  Disclaimer Educational content only; not a substitute for professional therapeutic, medical, or financial advice.

  1. 2D AGO

    Success Without Sacrifice: How Modern Women Can Build Confidence Without Burnout

    Send us a text In this episode of The So Be It Podcast, Dr Amen Kaur explores how modern women can build confidence without burnout through nervous-system science and self-mastery. What if the exhaustion you’re carrying isn’t burnout, but biology doing its best to keep you safe? We trace how history shaped a survival reflex that ties safety to approval and why that reflex still shows up as people pleasing, perfectionism, and self-silencing in high-stakes rooms. Drawing from epigenetics, neuroception, and practical nervous system science, we break down what happens when the amygdala takes over, why language disappears at the moment you most need it, and how to turn awareness into lasting change without white-knuckling your way through. Together, we unpack the difference between hustle-fueled productivity and presence-driven progress. You’ll learn how to spot survival strategies masquerading as strengths, and how to replace them with regulated action...small, calm steps that compound into confidence and self-trust. We walk through breath cues that re-engage the prefrontal cortex, reframes for fear that honor your body’s intent, and practical micro-asks that train your system to associate visibility with safety rather than threat. This is confidence as chemistry, not performance; courage as capacity, not posturing. If you’re ready to stop outsourcing safety to approval or overwork, this conversation offers clear tools and compassionate language to help you lead from presence. Expect grounded strategies for asking for the raise, naming your contribution, and holding boundaries without guilt - plus a simple framework for turning awareness into action. Subscribe, share this with someone who needs it, and leave a review with the one small, safe step you’ll take today. 🧠 From Insight to Embodiment: Your Path to Prosperity Listening is just the first step. Transformation happens when you embody what you learn - shifting from fear into calm confidence. This is where healing becomes prosperity. 💫 Book Your FREE 1:1 Prosperity Activation For purpose-led women ready for calm confidence, clarity, and success. ✨ Regulate your nervous system ✨ Align energy to attract abundance ✨ Build confidence to take bold action ✨ Create clarity for your next step ⚡ Spaces are limited - book now: https://bit.ly/worth2wealth 🎧 More Ways to Grow 📺 YouTube: @dramenkaur 📷 Instagram: @dramenkaur 🎥 TikTok: @dramenkaur 💎 Join the So Be Prosperous program: https://bit.ly/worth2wealth 🧠 Best For: Women’s empowerment, self-help, confidence, mindset, healing, manifestation, entrepreneurship, psychology-based growth. ⚖️ Disclaimer This podcast is for educational purposes only and does not replace professional advice. If engaging in guided practices, ensure you’re in a safe, grounded space. By listening, you accept full responsibility for how you use this information.

    21 min

  2. OCT 22

    Shattered Identity - You’re Rebuilding: How to Find Purpose After Starting Over.

    Send us a text Starting Over When You Had No Choice - A Science-Backed Guide to Healing and Growth When life forces you to start over-losing roles like parent, partner, or high performer...it can feel like your identity has shattered. Survival mode kicks in, clarity fades, and dreaming of a better future feels impossible. In this episode, we explore the science of rebuilding your life with purpose. You’ll discover how to stabilize your nervous system, reconnect with your future self, and take small, intentional steps to regain trust and momentum. What you’ll learn: Why overthinking, overgiving, and overworking are your brain’s way of seeking safety and how to break free.How breathwork and pacing revive clarity and emotional regulation.The power of mental time travel to turn purpose into a felt experience.We share simple, evidence-based tools to help you rebuild: The 4-6 breath pattern to calm your vagus nerve.Self-parenting scripts to steady fear and self-doubt.A three-part daily anchor: stabilize, choose, stretch.Blending trauma science, neuroplasticity, and meaning-making traditions, this episode offers a practical roadmap to move from survival to growth. It’s not about erasing your past or rushing ahead- it’s about syncing your history and future in the present so you can rebuild with purpose and progress, one small step at a time. If you’re in a season of starting over, this is your guide to finding calm, clarity, and courage. ✨ Ready for deeper alignment? Book your free Prosperity Activation Session to map your next aligned step toward healing and purpose.  Click Here Subscribe, share with someone rebuilding their life, and leave a review with your next brave step forward. 🧠 From Insight to Embodiment: Your Path to Prosperity Listening is just the first step. Transformation happens when you embody what you learn - shifting from fear into calm confidence. This is where healing becomes prosperity. 💫 Book Your FREE 1:1 Prosperity Activation For purpose-led women ready for calm confidence, clarity, and success. ✨ Regulate your nervous system ✨ Align energy to attract abundance ✨ Build confidence to take bold action ✨ Create clarity for your next step ⚡ Spaces are limited - book now: https://bit.ly/worth2wealth 🎧 More Ways to Grow 📺 YouTube: @dramenkaur 📷 Instagram: @dramenkaur 🎥 TikTok: @dramenkaur 💎 Join the So Be Prosperous program: https://bit.ly/worth2wealth 🧠 Best For: Women’s empowerment, self-help, confidence, mindset, healing, manifestation, entrepreneurship, psychology-based growth. ⚖️ Disclaimer This podcast is for educational purposes only and does not replace professional advice. If engaging in guided practices, ensure you’re in a safe, grounded space. By listening, you accept full responsibility for how you use this information.

    18 min

  3. TRAILER

    So Be It - Where Potential Becomes Prosperity.

    Send us a text Welcome to So Be It The podcast helping purpose-led women turn healing into confident, prosperous action through science, structure, and spirituality. 🧠 From Insight to Embodiment: Your Path to Prosperity Listening is just the first step. Transformation happens when you embody what you learn - shifting from fear into calm confidence. This is where healing becomes prosperity. 💫 Book Your FREE 1:1 Prosperity Activation For purpose-led women ready for calm confidence, clarity, and success. ✨ Regulate your nervous system ✨ Align energy to attract abundance ✨ Build confidence to take bold action ✨ Create clarity for your next step ⚡ Spaces are limited - book now: https://bit.ly/worth2wealth 🎧 More Ways to Grow 📺 YouTube: @dramenkaur 📷 Instagram: @dramenkaur 🎥 TikTok: @dramenkaur 💎 Join the So Be Prosperous program: https://bit.ly/worth2wealth 🧠 Best For: Women’s empowerment, self-help, confidence, mindset, healing, manifestation, entrepreneurship, psychology-based growth. ⚖️ Disclaimer This podcast is for educational purposes only and does not replace professional advice. If engaging in guided practices, ensure you’re in a safe, grounded space. By listening, you accept full responsibility for how you use this information.

    1 min

  4. OCT 1

    The Hidden Manifestation Technique That Changes Everything in 2025

    Send us a text Book in your 1-1 Click here  Ever feel like you’re flooring the gas on your goals while an invisible handbrake drags you back? In this episode, Dr. Amen Kaur reveals why manifestation isn’t working - and introduces the one powerful manifestation exercise that blends science, spirituality, and nervous system healing to unlock results in 2025. You’ll learn: Why affirmations, vision boards, and hacks stop working - and how to fix it.How labels like “too much” or “not enough” create identity blocks in your subconscious mind.A practical 4-step framework (awareness, choice, embodiment, integration) to rewire your nervous system and build an abundance mindset.The real science of manifestation: how your brain, body, and consciousness create reality.Instead of forcing outcomes, you’ll discover how to release old trauma patterns, regulate your state, and align your energy so abundance feels safe in your body. With client stories and practical tools, Dr. Amen Kaur shows you how to move from procrastination and comparison into clarity, calm focus, and inspired action. 💫 If this episode gives you clarity, please like, share, and leave a review - it helps others find this work. 💫 Ready to make 2025 the year of transformation? Book your free 1:1 breakthrough session with Dr. Amen Kaur (click here) and let’s peel away the labels so you can step into who you were meant to be. 🧠 From Insight to Embodiment: Your Path to Prosperity Listening is just the first step. Transformation happens when you embody what you learn - shifting from fear into calm confidence. This is where healing becomes prosperity. 💫 Book Your FREE 1:1 Prosperity Activation For purpose-led women ready for calm confidence, clarity, and success. ✨ Regulate your nervous system ✨ Align energy to attract abundance ✨ Build confidence to take bold action ✨ Create clarity for your next step ⚡ Spaces are limited - book now: https://bit.ly/worth2wealth 🎧 More Ways to Grow 📺 YouTube: @dramenkaur 📷 Instagram: @dramenkaur 🎥 TikTok: @dramenkaur 💎 Join the So Be Prosperous program: https://bit.ly/worth2wealth 🧠 Best For: Women’s empowerment, self-help, confidence, mindset, healing, manifestation, entrepreneurship, psychology-based growth. ⚖️ Disclaimer This podcast is for educational purposes only and does not replace professional advice. If engaging in guided practices, ensure you’re in a safe, grounded space. By listening, you accept full responsibility for how you use this information.

    25 min

  5. SEP 24

    Overthinking Is Stealing Your Success

    Send us a text Click here for Resources Have you ever found yourself caught in an endless loop of replaying conversations, wondering if you said the right thing or how others perceived you? You’re not alone. Overanalyzing isn’t just an annoying habit. It is rooted in our evolutionary biology and neurological wiring. When we replay social interactions, our brains are actually seeking validation and safety. MRI studies show that rejection activates the same regions of the brain as physical pain, while approval triggers dopamine, creating a temporary high that keeps us stuck in the cycle. From childhood, many of us, especially women, were conditioned to equate fitting in with safety. Be good. Follow the rules. Don’t stand out. Over time, our nervous systems learned to chase approval instead of trusting our own compass. The cost is enormous. Overthinking drains our energy and keeps us stuck in the past or anxious about the future. Our real power is only available in the present moment. Research shows that successful people share one key trait: they care less about others’ opinions and act boldly from their inner vision. In this episode of my self help podcast for women and growth minded listeners, I, Dr. Amen Kaur, share a simple three step framework to break free. First, catch yourself in the overthinking loop. Second, regulate your nervous system through breath and presence. Third, take one small action that affirms who you are in this moment. I also share my mantra “So Be It,” which helps you embody the version of yourself who takes action. Clarity doesn’t come from thinking more. It comes from being who you truly are. Whether you are navigating overthinking, seeking personal growth, or building the confidence to follow your dreams, this episode will give you the tools to move forward. If you are ready to step into who you want to be, book a free consultation with me, Dr. Amen Kaur, and discover how to embody your vision and release the old conditioning that is keeping you stuck. The power is within you. So be it. 🧠 From Insight to Embodiment: Your Path to Prosperity Listening is just the first step. Transformation happens when you embody what you learn - shifting from fear into calm confidence. This is where healing becomes prosperity. 💫 Book Your FREE 1:1 Prosperity Activation For purpose-led women ready for calm confidence, clarity, and success. ✨ Regulate your nervous system ✨ Align energy to attract abundance ✨ Build confidence to take bold action ✨ Create clarity for your next step ⚡ Spaces are limited - book now: https://bit.ly/worth2wealth 🎧 More Ways to Grow 📺 YouTube: @dramenkaur 📷 Instagram: @dramenkaur 🎥 TikTok: @dramenkaur 💎 Join the So Be Prosperous program: https://bit.ly/worth2wealth 🧠 Best For: Women’s empowerment, self-help, confidence, mindset, healing, manifestation, entrepreneurship, psychology-based growth. ⚖️ Disclaimer This podcast is for educational purposes only and does not replace professional advice. If engaging in guided practices, ensure you’re in a safe, grounded space. By listening, you accept full responsibility for how you use this information.

    14 min

  6. SEP 17

    Trauma Healing Journey: Turning Breakdowns into Breakthroughs

    Send us a text From Trauma to Triumph: Unlock Your Hero’s Healing Journey What if your deepest wounds were the key to your greatest transformation? In this powerful episode, Dr. Amen Kaur reveals how your trauma isn’t the end of your story-it’s the beginning of your Hero’s Journey. Drawing from trauma-informed wisdom, success psychology, and cutting-edge neuroscience, this episode is designed for spiritual, high-achieving women ready to break free from survival mode and step into their next evolution. 💡 What You’ll Learn: How trauma impacts the brain and why feeling “stuck” is actually a sign of your body’s protective wisdom.The 3-Step Hero’s Healing Path to reframe pain into purpose:Reframe your loss as the start of your transformation.Heal and regulate your nervous system to release trauma.Return with gifts to create a life of connection, wisdom, and abundance.How to alchemize shame and fear into resilience, self-worth, and authentic success.This episode blends science and spirituality, offering actionable steps to help you regulate, release, and rise. It’s time to transform your pain into power and step into the life you were meant to live. 👉 Ready to begin your Hero’s Journey? Book a free clarity session and explore The Prosperity Codes, Dr. Amen Kaur’s signature program designed to help you transition from your old life into a purpose-driven, prosperous new chapter.  Click here 🔔 Don’t forget to share, rate, and review this episode to support your journey-and inspire others to start theirs. Your transformation starts here. 🧠 From Insight to Embodiment: Your Path to Prosperity Listening is just the first step. Transformation happens when you embody what you learn - shifting from fear into calm confidence. This is where healing becomes prosperity. 💫 Book Your FREE 1:1 Prosperity Activation For purpose-led women ready for calm confidence, clarity, and success. ✨ Regulate your nervous system ✨ Align energy to attract abundance ✨ Build confidence to take bold action ✨ Create clarity for your next step ⚡ Spaces are limited - book now: https://bit.ly/worth2wealth 🎧 More Ways to Grow 📺 YouTube: @dramenkaur 📷 Instagram: @dramenkaur 🎥 TikTok: @dramenkaur 💎 Join the So Be Prosperous program: https://bit.ly/worth2wealth 🧠 Best For: Women’s empowerment, self-help, confidence, mindset, healing, manifestation, entrepreneurship, psychology-based growth. ⚖️ Disclaimer This podcast is for educational purposes only and does not replace professional advice. If engaging in guided practices, ensure you’re in a safe, grounded space. By listening, you accept full responsibility for how you use this information.

    14 min

  7. SEP 8

    When Someone Judges You, It’s Their Pain, Not You

    Send us a text 👉 Release Judgment, Reclaim Your Power: Transform Pain into Freedom Description: What if every judgment you’ve faced wasn’t about you- but a reflection of someone else’s unhealed pain? In this transformative episode of The Soul-Led CEO Dr. Amen Kaur shows you how to release the sting of judgment, reclaim your self-worth, and step into freedom, abundance, and soul-aligned success. By the end of this episode, you’ll learn how to alchemize even the most painful experiences into opportunities for growth, creativity, and wealth. What you’ll discover: Why judgment is never about you-and how to stop taking it personally.Simple, science-backed techniques to regulate your nervous system and release survival patterns.How healing ancestral wounds unlocks sustainable, soul-aligned success.Practical steps to turn pain into empowerment and embody your highest potential.✨ Thank you for listening! If this resonates, share it with a fellow soul-led leader and subscribe for more wisdom. Ready to go deeper? Explore my free 1:1 session here and let’s transform your healing journey together. Your freedom and abundance are waiting. 🧠 From Insight to Embodiment: Your Path to Prosperity Listening is just the first step. Transformation happens when you embody what you learn - shifting from fear into calm confidence. This is where healing becomes prosperity. 💫 Book Your FREE 1:1 Prosperity Activation For purpose-led women ready for calm confidence, clarity, and success. ✨ Regulate your nervous system ✨ Align energy to attract abundance ✨ Build confidence to take bold action ✨ Create clarity for your next step ⚡ Spaces are limited - book now: https://bit.ly/worth2wealth 🎧 More Ways to Grow 📺 YouTube: @dramenkaur 📷 Instagram: @dramenkaur 🎥 TikTok: @dramenkaur 💎 Join the So Be Prosperous program: https://bit.ly/worth2wealth 🧠 Best For: Women’s empowerment, self-help, confidence, mindset, healing, manifestation, entrepreneurship, psychology-based growth. ⚖️ Disclaimer This podcast is for educational purposes only and does not replace professional advice. If engaging in guided practices, ensure you’re in a safe, grounded space. By listening, you accept full responsibility for how you use this information.

    12 min

  8. AUG 21

    What If Manifestation Isn’t Broken — You’ve Just Evolved (And How to Embody It Now)

    Send us a text What if your struggle with manifestation isn’t failure—  but the next level of your evolution calling you forward? In this episode Dr. Amen Kaur guide spiritual high-achievers who are secretly exhausted from “doing all the things” into a new paradigm of soul-led success. This is for you if… You’ve built vision boards, said affirmations, and scripted your desires… but it all feels flat.You’ve achieved so much already, but deep down you feel stuck in an identity void - no longer who you were, not yet who you’re becoming.You crave prosperity and purpose without the burnout of chasing and proving.It’s not that you’re failing.  It’s that you’ve outgrown the old paradigm. 🌍 The collective is evolving with you: The hustle-based systems of control are crumbling.AI is replacing task-based productivity.The invitation is to return to who you really are - to embody love, presence, and your unique wealth frequency.💡 In this episode, you’ll discover: Why manifestation methods that once worked now keep you stuck in “spiritual hustle.”How your nervous system - not your vision board - holds the key to prosperity, ease, and receiving.The difference between doing to get and being to become.What it means to step into your 5D CEO frequency and lead from soul.This isn’t about fixing.  It’s about remembering. ✨ Try this (today):  Before bed, take 60 seconds to fully feel what it would be like if your desire had already arrived.  Notice the breath, the sensations, the frequency.  That’s the beginning of embodiment. 💌 If this speaks to you:  Share it with a fellow soul-led leader.  Or connect with me for a free 1:1 Clarity Call — where we align your energy, your vision, and your next step. Or start with the Safe to Receive program Because your evolution is sacred.  And your wealth is your birthright. 🧠 From Insight to Embodiment: Your Path to Prosperity Listening is just the first step. Transformation happens when you embody what you learn - shifting from fear into calm confidence. This is where healing becomes prosperity. 💫 Book Your FREE 1:1 Prosperity Activation For purpose-led women ready for calm confidence, clarity, and success. ✨ Regulate your nervous system ✨ Align energy to attract abundance ✨ Build confidence to take bold action ✨ Create clarity for your next step ⚡ Spaces are limited - book now: https://bit.ly/worth2wealth 🎧 More Ways to Grow 📺 YouTube: @dramenkaur 📷 Instagram: @dramenkaur 🎥 TikTok: @dramenkaur 💎 Join the So Be Prosperous program: https://bit.ly/worth2wealth 🧠 Best For: Women’s empowerment, self-help, confidence, mindset, healing, manifestation, entrepreneurship, psychology-based growth. ⚖️ Disclaimer This podcast is for educational purposes only and does not replace professional advice. If engaging in guided practices, ensure you’re in a safe, grounded space. By listening, you accept full responsibility for how you use this information.

    13 min
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4.7
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Science-backed self-mastery for high-achieving, purpose-driven people ready to regulate their nervous system, release old conditioning, and prosper with calm confidence and clarity. The So Be It Podcast helps high-achieving, purpose-driven people build calm confidence, emotional mastery, and sustainable prosperity through a holistic blend of psychology, neuroscience, and spirituality. Formerly The Toxic Relationship Detox, this new chapter continues the same soul-led mission: helping you heal your worth, regulate your nervous system, and align purpose with prosperity - without burnout. Hosted by Dr Amen Kaur, trauma-informed business & career coach, each episode mixes science-backed strategy, mindset research, and spiritual insight to help you overcome imposter syndrome, release hidden blocks, and lead your life, work, or business from calm authority and clarity. This is your space for transformation - where inner healing becomes confident, prosperous action. 💎 Take the Next Step If you love So Be It, explore the Self-Mastery to Prosper program - a science-backed coaching experience for ambitious professionals ready to rise into purpose, confidence, and aligned success. ✨ Book your free Self-Mastery Session → www.bit.ly/worth2wealth 🎧 New episodes weekly with Dr Amen Kaur  📺 YouTube @dramenkaur 🎥 TikTok @dramenkaur 📷 Instagram @dramenkaur Self-help • Emotional intelligence • Nervous-system regulation • Trauma-informed coaching • Leadership • Personal growth • Holistic business • Mind-body connection • Confidence • Manifestation • Prosperity mindset • Science-backed spirituality • Purpose • Presence  Disclaimer Educational content only; not a substitute for professional therapeutic, medical, or financial advice.

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