Steady State

Adam Ferdinandson
  • 4.8 (12)
  • FITNESS
  • UPDATED DAILY

Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.

  1. 6D AGO

    General vs. specific fitness with Frederic Sabater Pastor

    We are joined by coach Frederic to chat about whatever the heck we want. This includes: General vs. Specific fitness and how too many people chase specific fitness at the expense of long term goalsEnergy balance and the role it plays for pros and amateur athletesDo you need skills or fitness in 200 mile races?We all had an amazing time recording this, go check it out! If you have thoughts or comments please reach out at steadystatepod@gmail.com

    1h 10m

  2. JAN 24

    How to do long runs on treadmills, liquid fueling plans, and expensive socks

    We teamed up this week to talk about how to do long runs on treadmills with the big wave of artic air and ice across most of the U.S. this weekend. We also discuss how to transition your fueling plan to all liquid calories and if that's even a good idea. Of course that's not all! Go give it a listen! If you have anything you'd like to share with us please reach out at steadystatepod@gmail.com

    52 min

  3. JAN 17

    Enemy of perfection, new perspective on burrito league, and The Long Walk

    Coffee and wind abounding today! We recorded under duress and had so much fun. We catch up on personal life, debate the something is better than nothing mentality, and discuss our changed feelings on burrito league. We didn't even mention Western States once! If you'd like to contact us and let us know what you think please reach out to steadystatepod@gmail.com!

    58 min

  4. JAN 10

    Should you do more this year than last year? Plus UROY and supershoe debates

    Oh we're fancy now. We actually prepared this episode just a little bit! We discuss whether or not doing the same thing every year can lead to improvement, pitfalls of super shoes, and UROY/TROY hot takes. Have something to share with us? reach out at steadystatepod@gmail.com

    1h 4m

  5. JAN 3

    Western States pacers, top moments of the year, what we're excited for!

    We're back from the holidays and kicking off the new year with a great episode! We talk about top moments of 2025, what we are excited about in 2026, and debate whether or not pacers should be allowed.

    1h 5m

  6. 12/20/2025

    Double threshold full circle moment, AI, and smashing records

    The sewing circle was in full force today! We catch up on Adam following Sarah's strength plan, discuss some pet peeves, AI pitfalls, and some end of the year reflections. Happy Holidays!

    44 min

  7. 12/13/2025

    Treadmill guilt, hot water hoopla, and lottery results

    We got on the mic this week to complain about the weather, discuss more heat training studies, and chat through all the lottery results. Cheers!

    1h 2m

  8. 12/06/2025

    Lottery lunacy, running economy semantics, and JFK

    We kept it short and sweet this week talking about upcoming race lotteries, how to plan your season around them, and the misuse of scientific jargon. Happy December!

    32 min
See All (67)

4.8
out of 5
12 Ratings

About

Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.

Information

  • Creator
    Adam Ferdinandson
  • Years Active
    2023 - 2026
  • Episodes
    67
  • Rating
    Clean
  • Copyright
    © Adam Ferdinandson
  • Show Website
    Steady State

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