1,238 episodes

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

The Human Upgrade with Dave Asprey Dave Asprey

    • Health & Fitness
    • 4.6 • 6.7K Ratings

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

    4 Experts Share Tips to Boost Brain Health, Focus, and Thinking

    4 Experts Share Tips to Boost Brain Health, Focus, and Thinking

    In this episode, four experts discuss strategies to enhance brain health, improve focus, and boost cognitive function.

    • 1 hr 2 min
    Simple Steps to Boost Your Daily Energy with NAD

    Simple Steps to Boost Your Daily Energy with NAD

    Dr. Nichola Conlon discusses the critical role of NAD in our cells, how it impacts aging, and innovative ways to boost NAD naturally.

    • 45 min
    4 Experts on How to Build Muscle

    4 Experts on How to Build Muscle

    Top health experts Dr. Gabrielle Lyon, John Jaquish, Tony Horton, and Magnus Lygdbäck share essential tips and strategies on understanding muscle, growing muscle, exercising effectively, and optimizing recovery.

    • 1 hr 7 min
    Oral vs. Gut Microbiomes: Everything You Need To Know – Naveen Jain

    Oral vs. Gut Microbiomes: Everything You Need To Know – Naveen Jain

    Naveen Jain, founder of Viome, returns to discuss groundbreaking insights into the oral and gut microbiomes, and their impact on overall health. Learn about the importance of nitric oxide, personalized nutrition, and how to enhance your microbiome.

    • 1 hr 26 min
    Lies I Taught In Medical School - Dr. Robert Lufkin

    Lies I Taught In Medical School - Dr. Robert Lufkin

    Dr. Robert Lufkin, a renowned figure in biohacking and longevity, discusses the misconceptions taught in medical schools and their impact on public health.

    • 1 hr 46 min
    Why Sustainable Farming Will Save The World with Peter Ballerstedt, PhD

    Why Sustainable Farming Will Save The World with Peter Ballerstedt, PhD

    Dr. Peter Ballerstedt, an expert in ruminant animal agriculture, discusses the essential role of ruminant animals in sustainable farming, the myths around livestock emissions, and the importance of animal protein for human health.

    • 1 hr 1 min

Customer Reviews

4.6 out of 5
6.7K Ratings

6.7K Ratings

Nana4170 ,

Overhaul the American food and pharma system.

Let’s put all the blame on the food and pharma. Yes they definitely have a role in the declining health of the US. I am speaking as a 75 year old woman who was overweight and pre diabetic at 60. I wasn’t wealthy or do I have a college degree but I had the desire to live longer and be healthy. I have an iPhone with a world of knowledge. I researched and experimented with different diets and soaked in new studies on longevity.
Within about 6 months I had lost the weight and was no longer pre-diabetic and am metabolic healthy. Today I have a diet of grass fed beef, pasture eggs and butter etc. No grains or seed oils. Love cooking my nutritious food. I have gently tried to give the info to family and friends some take advice and others refuse to give up their highly processed food.
Instead of 100% blame on food and pharma why not some percentage on personal responsibility.
FYI couldn’t listen to promoting conspiracy theorists or a lying criminal. Food industry and pharma didn't change I did!!

palakini ,

Derogatory

I’m a nutritionist with a a MS in nutrition science. I practice functional nutrition and I am very turned off about your generalized derogatory comments about dietitians. Very Trumpesque! Poor taste. Hard to listen to what you ‘might’ have to say that could have to say with merit.

DaveAspreyOnlyWantsYourMoney ,

Go elsewhere

There are way more qualified, way less shilly providers of information out there. I don’t know how to stop seeing this podcast in my feed, so perhaps this review will convince Apple to show me something more worth my time.

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