The Mental Healness Podcast

Lee Hammock
  • 4.9 (1.2K)
  • Mental Health
  • Updated Daily

Welcome to the Mental Healness Podcast, hosted by yours truly, Lee Hammock. If you're new here I have NPD (Narcissistic Personality Disorder) and I've been in therapy for the last 8 years learning how to deal with it and live a better life. From the start I've offered you the rare POV of a diagnosed narcissist but NOW I'm switching it up a little bit. I'm interviewing others that are dealing with their own mental health journeys and those that have dealt with toxic relationship dynamics as well. I'm still sharing my POV just sharing others as well. Collabs ✉ partnerships@mentalhealness.net

  1. 20h ago

    My Mom Had 2 Months to Live, My Best Friend Took His Own Life, Then This Happened

    What happens when your body nearly kills you, your mom is given 2 months to live, and your best friend takes his own life? For James Benefico, founder and CEO of Organic Muscle, those three tragedies became the fuel for one of the most powerful wellness movements in the country.In this episode of the Mental Healness Podcast, I sit down with James Benefico — founder of Organic Muscle, the #1 USDA certified organic pre-workout in the country, and co-host of The Jesus Way Podcast. James opens up about the near-death experience that launched his company, the hospital room that changed his view of the medical system forever, and the spiritual journey that brought him back from the brink.We talk about:The pre-workout that nearly killed him and launched a companyThe hospital room conversation that exposed the gap between medicine and nutritionHow grief and tragedy became the foundation for his purposeWhat real faith looks like vs. what mainstream religion teachesHow grief, grief work, and grief processing lead to compassionHow to build positive momentum in your life, one small win at a timeHow to treat your body as a temple, not a trophyIf you're working on your mental health, your physical health, or your spiritual health — this conversation is for you.RESOURCES & SUPPORT:All My Links (Coaching, Courses, Merch): https://link.me/mentalhealnessOrganic Muscle: https://www.organicmuscle.comThe Jesus Way Podcast: https://www.youtube.com/channel/UCHFbm5evOciDLczBB1FNKpAFollow James on Instagram: @jamesBenefico

    51 min

  2. 1d ago

    Why Do Narcissists HATE Being Ignored!?

    What happens inside the mind of an abuser or a controlling person when you stop responding to them? In this video, Lee Hammock exposes the psychological panic that occurs when you ignore a toxic individual. You’ll learn how silence starves their ego, why a complete lack of reaction strips an abusive person of their perceived power, and why your indifference is treated as an existential threat to their identity. We dive deep into the mechanics of why they would rather have you scream at them than ignore them, how your silence forces them to face their own internal emptiness, and what to expect when they launch a chaotic "extinction burst" to force you back into the ring. If you are ready to use the most powerful boundary in existence, this breakdown will give you the psychological leverage to hold your ground and protect your sanity. Book a Coaching Session: [⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠]🔥 My Books: [⁠⁠⁠⁠⁠https://a.co/d/2WNtdKJ⁠⁠⁠⁠⁠] 🎙 Listen to the Mental Healness Podcast: [⁠⁠⁠⁠⁠https://youtube.com/@mentalhealnesspodcast?si=AVcJfHa16HZReqHL⁠⁠⁠⁠⁠]

    22 min

  3. 2d ago

    What is Cognitive Dissonance and How Does It Work In a Toxic Relationship

    Why do you stay with someone who treats you terribly, while simultaneously believing they are your soulmate? In this video, Lee Hammock breaks down the exhausting psychological reality of cognitive dissonance in toxic relationships. Cognitive dissonance occurs when your brain is forced to hold two completely conflicting beliefs at the exact same time: "they love me" versus "they hurt me." We expose how an abuser or controlling person intentionally manufactures this mental fog through a calculated push-pull dynamic of intense love bombing followed by sudden cruelty. This isn't an accident—it's a design. We walk through the mechanics of the intermittent reinforcement cycle, the strongest form of behavioral conditioning known to psychology and explain the neurological basis of why you can't just walk away. Unpredictable dopamine hits from the rare "good moments" keep your brain chemically hooked, forcing you to hold onto a fantasy version of the abuser rather than the reality of who they are. Doubting your own memory and constantly questioning your reality. Justifying their toxic behavior to your friends, family, and yourself. Constant apologizing for things you didn’t even do just to keep the peace. Total paralysis in decision-making because you no longer trust your own judgment. This intense mental friction traps you in a loop that literally makes you feel like you are going crazy. If you are ready to pull back the curtain on this emotional manipulation, stop the self-doubt, and reclaim your mental health, this deep dive is for you. Remember: naming it is your first step toward breaking it. Common Signs You Are Experiencing Cognitive Dissonance: Book a Coaching Session: [⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠]🔥 My Books: [⁠⁠⁠⁠https://a.co/d/2WNtdKJ⁠⁠⁠⁠] 🎙 Listen to the Mental Healness Podcast: [⁠⁠⁠⁠https://youtube.com/@mentalhealnesspodcast?si=AVcJfHa16HZReqHL⁠⁠⁠⁠]

    15 min

  4. 4d ago

    The One Question Every Narcissist Asks Before They Do Anything

    Every narcissist quietly asks themselves one core question before they do anything for you: “How does this benefit me?” In this episode, clinically diagnosed narcissist Lee Hammock breaks down the selfish, calculated mindset behind narcissistic behavior, emotional abuse, hoovering, and why everything seems to come back to supply. You’ll learn how a narcissist’s lack of genuine empathy gets replaced with cold calculation, why both their “kindness” and their cruelty often have hidden motives, and how this shows up in real‑life relationships. Lee also shares practical scripts for communicating with a narcissist, framing requests so they see a benefit, and protecting your energy so you don’t get stuck trying to “understand” them into changing. If you’re dealing with a toxic partner and wondering why they do what they do, this video will help you see the pattern clearly and stop taking their behavior so personally Book a Coaching Session: [⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠]🔥 My Books: [⁠⁠⁠https://a.co/d/2WNtdKJ⁠⁠⁠] 🎙 Listen to the Mental Healness Podcast: [⁠⁠⁠https://youtube.com/@mentalhealnesspodcast?si=AVcJfHa16HZReqHL⁠⁠⁠]

    13 min

  5. 5d ago

    He's A Convicted K*ller and Making excuses for his behavior! Sean Gathright is going to Jail for Life.

    Sean Gathright is going to Jail for Life and listen to him making excuses for why he did what he did. He got sentenced to life in prison without parole for k*lling Julio Foolio over a beef that he wasn't even a part of. Book a Coaching Session: [⁠⁠https://link.me/mentalhealness⁠⁠]🔥 My Books: [⁠⁠https://a.co/d/2WNtdKJ⁠⁠] 🎙 Listen to the Mental Healness Podcast: [⁠⁠https://youtube.com/@mentalhealnesspodcast?si=AVcJfHa16HZReqHL⁠⁠]

    10 min

  6. 6d ago

    When a Toxic Person Realizes They Can’t Control You Anymore

    What actually happens inside a narcissistic or toxic person when they realize they can’t control you anymore? In this video, from the perspective of a diagnosed narcissist, I break down the moment their manipulation and gaslighting stop working, how they react when you stop responding the way you used to, and what that means for you as a survivor or thriver. We’ll talk about the first red flags that their control is slipping, the internal “ego death” and narcissistic injury they experience, why they briefly question themselves and then flip it back on you with blame, accusations, and new tactics, and how you can stay safe and grounded as you stand up for yourself, stop reacting, and break out of the cycle of abuse. If you’re dealing with a narcissistic, toxic, or emotionally abusive partner, this video will help you understand their mindset when they lose control and why your new boundaries matter. Book a Coaching Session: [⁠https://link.me/mentalhealness⁠]🔥 My Books: [⁠https://a.co/d/2WNtdKJ⁠] 🎙 Listen to the Mental Healness Podcast: [⁠https://youtube.com/@mentalhealnesspodcast?si=AVcJfHa16HZReqHL⁠]

    16 min

  7. Jun 21

    What Your Silence Does To a Toxic Person

    What does your silence really do to a toxic person? In this video, we break down what happens inside a narcissistic or toxic person when you stop reacting, stop explaining, and go silent through no contact or low contact. We’ll talk about why your silence feels like a loss of control to them, how it can trigger rage, smear campaigns, hoovering and love bombing, and why staying quiet can be a powerful step in breaking trauma bonds and reclaiming your peace.You’ll learn the difference between abusive silent treatment they use to punish you vs. protective silence you use to heal, what to expect when you go no contact with a narcissist or toxic ex, and how to handle the anxiety, cravings, and guilt that come up when you stop responding. If you’re recovering from emotional abuse, coercive control, or narcissistic abuse, this video will help you understand why your silence is not weakness it’s often the beginning of your freedom. Book a Coaching Session: [⁠https://link.me/mentalhealness⁠]🔥 My Books: [⁠https://a.co/d/2WNtdKJ⁠] 🎙 Listen to the Mental Healness Podcast: [⁠https://youtube.com/@mentalhealnesspodcast?si=AVcJfHa16HZReqHL⁠]

    40 min

  8. Jun 20

    I’m a Diagnosed Narcissist, Here’s Why I Use My Story to Help

    In this video, I open up about why I chose to use my narcissistic personality disorder diagnosis to help people instead of hiding it. I talk about suffering in silence with my own mental health, how I went from a covert, emotionally abusive narcissist to sitting in therapy for years, and why I decided to start speaking publicly about narcissism on social media. Book a Coaching Session: [⁠https://link.me/mentalhealness⁠]🔥 My Books: [⁠https://a.co/d/2WNtdKJ⁠] 🎙 Listen to the Mental Healness Podcast: [⁠https://youtube.com/@mentalhealnesspodcast?si=AVcJfHa16HZReqHL⁠]

    13 min
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4.9
out of 5
1,163 Ratings

About

Welcome to the Mental Healness Podcast, hosted by yours truly, Lee Hammock. If you're new here I have NPD (Narcissistic Personality Disorder) and I've been in therapy for the last 8 years learning how to deal with it and live a better life. From the start I've offered you the rare POV of a diagnosed narcissist but NOW I'm switching it up a little bit. I'm interviewing others that are dealing with their own mental health journeys and those that have dealt with toxic relationship dynamics as well. I'm still sharing my POV just sharing others as well. Collabs ✉ partnerships@mentalhealness.net

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