The Sober Butterfly Podcast

Nadine Mulvina
  • 4.9 (17)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The Sober Butterfly – A fun, unfiltered podcast for sober & sober-curious women! 🦋✨ Hosted by Nadine Mulvina, NYC-based content creator and sober travel expert, this podcast explores sober dating, alcohol-free living, harm reduction, addiction recovery, and mental health—with humor and honesty. Expect real talk on:✔️ Navigating sober dating & relationships✔️ Thriving socially without alcohol✔️ Sober travel & alcohol-free experiences✔️ Harm reduction & recovery stories✔️ Non-alcoholic drinks & sober events Whether you're sober, sober-curious, or rethinking alcohol, The Sober Butterfly is here to inspire you. Subscribe now and join the sober revolution!

  1. 4D AGO

    My 2025 Sober Wrapped: Travel, Dating & Growth

    Send us a text In this reflective and honest episode of The Sober Butterfly Podcast, host Nadine Mulvina—sober since July 5th, 2021—shares her 2025 Sober Wrapped, inspired by Spotify Wrapped but rooted in real life. Rather than focusing on perfection or aesthetics, Nadine breaks down her year quarter by quarter, rating and reviewing her experiences across travel, dating, goals, and mental health. This episode is a candid look at how sobriety can hold you through both expansion and emotional contraction. Nadine reflects on pivotal moments throughout the year, including speaking at Podfest in Orlando, performing her first stand-up set sober, taking a solo healing trip to Barbados, and experiencing her favorite trip of the year in Iceland during the summer solstice with her mom. She also shares the behind-the-scenes reality of burnout, overworking, and navigating major life transitions. On the dating front, Nadine opens up about long-distance heartbreak, emotional lows, minimal dating, and the clarity that came from stepping back and practicing discernment. She explains why there wasn’t enough dating content for a full Sober Dating Wrapped episode—and what she learned instead about intuition, peace, and self-trust. The episode also highlights career milestones and redirections, including Pilates teacher training, unexpected endings that became blessings, and lessons around time, boundaries, and alignment. Ultimately, Nadine reminds listeners that growth isn’t always glamorous—and that a “good year” doesn’t always feel good while you’re living it. This episode is for anyone navigating sobriety, transitions, heartbreak, burnout, or a season of becoming—and learning to trust themselves through it all. ✨ In This Episode, You’ll Hear: Nadine’s 2025 Sober Wrapped breakdown by quarterHow travel became a stabilizing force during emotional lowsLessons from solo travel, including Barbados and El SalvadorWhy this year didn’t warrant a full Sober Dating Wrapped episodeThe emotional impact of detachment and discernment in datingCareer wins, burnout warning signs, and redirectionsWhy mental health and alignment matter more than momentumHow sobriety supports growth even when life feels messy🎯 Key Takeaways: You can be sober, successful, and still grieving parts of your lifeNot every year is aesthetic—but every year can be meaningfulIntuition is dataPeace is a form of progressGrowth often looks like slowing down and choosing yourself🦋 Connect with The Sober Butterfly Follow along for more conversations on sobriety, travel, dating, and personal growth.  If this episode resonated, share it with a friend, leave a review, or DM Nadine your own Sober Wrapped categories. 🎧 New episodes weekly on The Sober Butterfly Podcast Support the show Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

    44 min

  2. DEC 12

    Solo vs. Group Travel in Sobriety: Lessons from El Salvador & Art Basel

    Send us a text In this reflective and relatable episode of The Sober Butterfly Podcast, host Nadine Mulvina shares how sobriety has completely transformed the way she travels — both solo and with groups. Celebrating over three years sober since 2021, Nadine opens up about discovering new layers of her personality through travel, including realizing she’s both introverted and extroverted depending on the environment. She breaks down two recent trips that couldn’t have been more different: a solo sober trip to El Salvador and a group trip to Art Basel in Miami. Through honest storytelling, Nadine explores why solo travel can be deeply empowering and grounding in sobriety, offering freedom, clarity, and self-discovery. She also dives into the realities of sober group travel — from meaningful connection to unexpected tension — including a candid story about navigating conflict with a “birthday girl” during the Miami trip. This episode is packed with practical tips for traveling sober, especially if you’re the only non-drinker in the group. Nadine shares strategies like separating checks, avoiding alcohol-related expenses, finding quiet moments to recharge, and setting realistic expectations to protect your peace while traveling. Whether you’re sober-curious, newly sober, or years into your alcohol-free journey, this episode offers reassurance, humor, and actionable advice for navigating travel — and relationships — without alcohol. ✨ Plus, Nadine teases an upcoming fan-favorite episode: 2025 Sober Wrapped. 🔑 Topics Covered Life in sobriety since 2021Solo travel vs. group travel while soberTraveling sober in El SalvadorArt Basel Miami trip reflectionsNavigating group dynamics without alcoholManaging conflict and expectations in sobrietyIntrovert vs. extrovert energy in sober lifeTips for sober travelersProtecting your peace on group tripsSupport the show Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

    59 min

  3. DEC 5

    Transformative Wellness: How Quitting Alcohol Helped Ash Meredith Heal Her Body, Quiet Food Noise, and Build Sustainable Habits

    Send us a text In this powerful episode of The Sober Butterfly, host Nadine Mulvina sits down with Ash Meredith, an Australian mum, fitness creator, and wellness influencer whose life has radically transformed since quitting alcohol. Ash opens up about her struggles with body image, disordered eating, food noise, emotional drinking, and the constant pressure to “look healthy” while feeling anything but. Ash shares how alcohol quietly affected her digestion, metabolism, mental health, sleep, self-talk, and relationship with food—and how removing it helped her finally feel connected to her body in a healthy, nourishing way. Her journey offers an honest look at what sustainable wellness really means, far beyond diets or trends. Listeners will learn:  ✨ How alcohol impacts food cravings, stress, bloating, and body composition  ✨ What “food noise” actually is & how to quiet it  ✨ Simple, science-backed health habits for more energy  ✨ The morning routine that changed Ash’s life  ✨ Why nourishing breakfasts matter for hormone balance  ✨ Tips for better digestion, sleep, and mindful eating  ✨ How sobriety can unlock true self-optimization  ✨ Practical ideas for navigating social drinking pressure  ✨ How to build wellness habits that last (even as a busy mum) Whether you're sober-curious, working on your wellness, or trying to heal your relationship with food and body image, Ash’s story is empowering, relatable, and full of actionable nuggets you can start using today. Connect with Ash on Instagram @ashmeredith11 https://www.instagram.com/ashmeredith11/ Connect with Nadine on Instagram @the.soberbutterfly https://www.instagram.com/the.soberbutterfly/?hl=en Partnership Classpass https://classpass.com/refer/MQ30HIPH11 exclusive free trial (with 20 bonus credits!) Episodes debut every Friday :)  Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review!  Support the show Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

    1h 7m

  4. NOV 28

    Unraveling Attachment Styles: A Conversation with Bryan Power

    Send us a text In this powerful episode of The Sober Butterfly Podcast, Nadine sits down with Bryan Power to explore how attachment styles, childhood wounds, emotional triggers, and deep inner work can transform relationships from the inside out. Bryan shares his remarkable journey—from a sudden breakup and restraining order to rebuilding a healthier, stronger marriage through self-awareness and integrated attachment theory. Together, they unpack the six pillars of emotional healing inspired by Thais Gibson’s work: core wounds, needs, emotions, boundaries, communication, and behaviors. This episode offers actionable tools for anyone navigating relationship challenges, breaking toxic patterns, or healing from trauma. Whether you’re partnered, single, or somewhere in between, Bryan’s story is a reminder that change is possible—and love can be rebuilt when we learn to understand ourselves. Resources Mentioned: 📌 Book a Free 60-Minute Relationship Strategy Call with Bryan: https://www.myrelationshipfail.com/ 📌 Mel Robbins x Thais Gibson Episode: “Why Do I Love the Way That I Love: The 4 Attachment Styles Explained” 📌 Follow Bryan on Social Media: Instagram: @myrelationshipfail 📌 Follow Nadine / The Sober Butterfly: Instagram: @the.soberbutterfly TikTok: @thesoberbutterfly YouTube: The Sober Butterfly Support the show Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

    44 min

  5. NOV 21

    Creative Sobriety with Kristen Bear

    Send us a text In this episode of The Sober Butterfly Podcast, Nadine sits down with Kristen Bear, founder of Creative Sobriety, for a powerful conversation about recovery, self-expression, and the creative rebirth that often follows getting sober. Kristen opens up about her journey from the chaotic party scenes of LA and NYC to a spiritual awakening in February 2020 that marked the start of her alcohol-free life. She shares how the lockdown became a sacred period for healing—rediscovering hobbies, reconnecting with nature, and expressing herself through writing and creativity. Together, Nadine and Kristen explore what it means to pursue a creative life in sobriety, moving beyond traditional recovery narratives, and empowering women to live authentically. Kristen also talks about her upcoming memoir, building her shipping-container tiny home, and the mission behind Creative Sobriety. A fun rapid-fire Q&A closes the episode with inspiration for anyone embracing a sober-curious or alcohol-free lifestyle. Follow Kristen: 📸 Instagram: @creativesobriety 📝 Substack: https://kristenbear.substack.com/ Resources Mentioned  Book:  Women Who Run With Wolves  Medium Article: Heroes of The Addiction Crisis: How Kristen Bear of Creative Sobriety Is Helping To Battle One of Our Most Serious Epidemics  Sponsor 📚 Audible – Get lost in a new book (or re-listen to your fave self-improvement reads). Try Audible FREE for 30 days and get a free audiobook with your trial. https://www.audible.com/ep/creator?source_code=PDTGBPD060314004R&irclickid=XazzdNSVsxyKWoq11KRoTXGDUksyjuXPtRPo2w0&irgwc=1 Connect with The Sober Butterfly 🦋 Follow Nadine on Instagram @the.soberbutterfly @soberbutterflypodcastLeave a rating or review on Apple Podcasts or SpotifyJoin our newsletter 💌  for sober travel, tips, and updatesSupport the show Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

    59 min

  6. NOV 14

    Celibacy in Sobriety

    Send us a text In this intimate and unfiltered episode of The Sober Butterfly Podcast, host Nadine Mulvina opens up about her journey of celibacy in sobriety — from chaotic, alcohol-fueled hookups to a life anchored in self-respect, clarity, and peace. Before getting sober, sex often felt like a search for connection that always ended in disconnection. Nadine reflects on how alcohol served as a social lubricant, helping her lower inhibitions while deepening her emotional void. She dives into her two distinct hoe phases — from college party culture to navigating machismo in Mexico City — and how those experiences shaped her understanding of intimacy, self-worth, and addiction to limerence. Now, nearly a year into her second celibacy era, Nadine shares the unexpected benefits of celibacy in sobriety — including heightened clarity, confidence, creativity, and spiritual grounding. With humor and honesty, she explores what happens when you stop seeking validation through sex and start nurturing a genuine relationship with yourself. This episode is for anyone who’s re-evaluating their relationship with love, lust, or loneliness — and wants to rediscover intimacy beyond the physical. 💫 Episode Highlights 00:00 — Introduction: The Sex List Revelation 00:33 — Celibacy in Sobriety: A New Journey 01:06 — Sex Before Sobriety: Chaos and Alcohol 04:33 — The Hoe Phase: Reclaiming Self 06:08 — Heartbreak and the Hoe Phase 06:49 — College and Party Life 09:45 — Mexico City: Machismo and Heartbreak 16:57 — Therapy and Realizations 18:45 — The First Year of Sobriety 21:36 — Second Celibacy Era 24:07 — Breaking Patterns and Embracing Sobriety 25:42 — Building a Sober Toolbox 26:17 — Contentment and Self-Discovery 27:21 — Navigating Relationships and Self-Worth 35:24 — The Benefits of Celibacy in Sobriety 46:37 — Final Thoughts and Reflections 🧠 Key Takeaways How alcohol shaped unhealthy sexual patterns and emotional dependencyThe cultural influence of machismo in Mexico City on dating and self-esteemWhy celibacy can be an empowering choice for those in recoveryHow to recognize and break addictive relationship patterns (limerence)The surprising benefits of celibacy in sobriety: clarity, confidence, creativity, and peaceRelearning intimacy through self-connection rather than external validation🔗 Resources Mentioned 🎥 YouTube Video: Sober Sexpert Tawny Lara on Sex in Sobriety 🦋 Connect with Nadine & The Sober Butterfly 🎧 Listen to more episodes: thesoberbutterfly.com/podcast 💌 Subscribe on Substack for behind-the-scenes reflections: thesoberbutterfly.substack.com 📸 Follow on Instagram: @the.soberbutterflypodcast 💬 Join the conversation using #CelibacyInSobriety #TheSoberButterflyPodcast #SoberWellness Support the show Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

    47 min

  7. NOV 7

    Sober Girl Fantasy Draft: How to Win this November 🏈

    Send us a text It’s fantasy football season (…allegedly), but here on The Sober Butterfly, we’re drafting something better: the ultimate Sober Girl Fantasy Team for November. 🍂✨ In this cozy, funny, and totally relatable solo episode, host Nadine Mulvina builds her dream lineup of sober-life MVPs: from the best mocktail brands and cozy self-care rituals, to celebrity inspirations and the sober trends that did not make the team. November might be the “in-between” month — not quite fall, not yet holidays — but that doesn’t mean it can’t be your glow-up season. Nadine breaks down how to romanticize your sober life, reset your routines, and stay grounded when the seasonal blues start creeping in. 🏈 What You’ll Hear in This Episode: 🕯️ Fantasy Draft Pick #1: The Cozy Reset Hour — Why cleaning your apartment can actually be spiritual.🍸 Top Sober Brands — Mocktail Club takes the crown (and why supporting a Black woman-owned NA brand matters).🌟 Celebrity MVP: Naomi Campbell — elegant, disciplined, and thriving in her sober era.🧣 Bonus Rounds: Cozy rituals, main character moments, and the real sober girl essentials of November.🦋 Connect & Share Your Picks: Tag @thesoberbutterfly on Instagram with your #SoberGirlFantasyDraft: ✨ Best sober snack 🍸 Favorite NA brand 🌟 Sober celebrity icon 😴 Most overrated sober trend 💌 If You Loved This Episode: Leave a rating and review on Apple Podcasts or Spotify — it helps other sober-curious listeners find the show!Share this episode with a friend who’s ready to romanticize their November (and their sobriety).Support the show Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

    35 min

  8. OCT 31

    The Ghosts of Boyfriends Past: Trick or Treat, Love Edition

    Send us a text In this spooky-fun Halloween episode of The Sober Butterfly, host Nadine Mulvina takes listeners on a chilling (and hilarious) journey through her dating graveyard: revisiting The Vampire, The Magician, and The Mummy 👻. Each “monster” represents an ex from her drinking days who drained her energy, disappeared behind illusions, or stayed emotionally wrapped up in his past. Now, four years sober, Nadine reflects on what each toxic relationship taught her about self-worth, healing, and the importance of boundaries in sobriety. ✨ What You’ll Hear: 🧛‍♀️ The Vampire – The ex who drained her confidence and energy.🎩 The Magician – The smooth talker who made her boundaries disappear.🧻 The Mummy – The emotionally unavailable one who couldn’t unwrap his feelings.💞 Nadine’s new sober crush from Chicago (and how she’s dating differently now).💫 How sobriety gives you the ultimate spellbook for protecting your peace and energy.Resources Mentioned: 2024 Sober Dating Wrapped MEN-ventory 🦋 Connect with Nadine 🎧 Follow the podcast on Apple, Spotify, or wherever you listen  📸 Instagram: @the.soberbutterfly 📬 Contact: hello@thesoberbutterfly.com 💻 Website: thesoberbutterfly.com Sponsor: Classpass https://classpass.com/refer/MQ30HIPH11 exclusive free trial (with 20 bonus credits!) ✨ Share your “Trick or Treat: Love Edition” story using #SoberTrickOrTreat Support the show Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

    51 min
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4.9
out of 5
17 Ratings

About

The Sober Butterfly – A fun, unfiltered podcast for sober & sober-curious women! 🦋✨ Hosted by Nadine Mulvina, NYC-based content creator and sober travel expert, this podcast explores sober dating, alcohol-free living, harm reduction, addiction recovery, and mental health—with humor and honesty. Expect real talk on:✔️ Navigating sober dating & relationships✔️ Thriving socially without alcohol✔️ Sober travel & alcohol-free experiences✔️ Harm reduction & recovery stories✔️ Non-alcoholic drinks & sober events Whether you're sober, sober-curious, or rethinking alcohol, The Sober Butterfly is here to inspire you. Subscribe now and join the sober revolution!

Information

  • Creator
    Nadine Mulvina
  • Years Active
    2022 - 2025
  • Episodes
    121
  • Rating
    Explicit
  • Copyright
    © 2025 The Sober Butterfly Podcast
  • Show Website
    The Sober Butterfly Podcast

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