54 episodes
The Suga Tika Sumpter, Thai Randolph
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- Kids & Family
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4.8 • 615 Ratings
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Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.
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Working Out Your Spiritual Purpose with Angela Manuel Davis
This week, Tika Sumpter and Thai Randolph are joined by former USA track & field athlete, current NIKE athlete, motivational speaker, mother, & wife, Angela Manuel Davis.
In this episode, the ladies talk about finding/living in your purpose through the fusion of spirituality & fitness. Angela reminds our listeners that we are all created IN purpose, ON purpose, FOR a purpose- so we must honor and take care of the body that houses our gifts.
Connect with us:
@TheSugaberries
@TikaSumpter
@ThaiRandolph
TheSuga@Sugaberry.com
www.sugaberry.com
Connect with our guest:
@AngelaManuelDavis
AARMY.com
See omnystudio.com/listener for privacy information. -
Learning How To Be Positively Plant-based with Jessica Hylton
This week we are joined by vegan chef and blogger, Jessica Hylton.
In this episode, we talk about how to incorporate more vegetarian options without sacrificing an ounce of flavor. Jessica shares tips and tricks to get your little ones to eat healthier while making the cooking and cleaning process easy with her one-pot recipes.
Join us to hear how Jessica's vegan diet changed her health, sleep, mood, and overall lifestyle.
Connect with us:
@TheSugaberries
@TikaSumpter
@ThaiRandolph
TheSuga@Sugaberry.com
www.sugaberry.com
Connect with our guest:
@Jessicainthekitchen
Blog: Jessica In The Kitchen
See omnystudio.com/listener for privacy information. -
Protecting Your Magic with Dr. Joy Harden Bradford.
This week, we are joined by Dr. Joy Harden Bradford., a clinical psychologist best known as the founder of the mental health platform and community, Therapy for Black Girls.
In this episode, we demystify the concept of therapy and share tools to help cope with the anxiety many may feel from playing multiple roles during the pandemic.
Connect with us:
@TheSugaberries
@TikaSumpter
@ThaiRandolph
TheSuga@Sugaberry.com
www.sugaberry.com
Connect with our guest:
@Therapyforblackgirls
See omnystudio.com/listener for privacy information. -
Going Through Hell with Star of ‘Lucifer’ Lesley Ann Brandt
Generational curses cannot be broken overnight. In fact, most milestones, epiphanies, and accomplishments are not often achieved without a bit of strife/obstacle.
This week, we are joined by activist, amazing mama, and the talented actress playing the character "Mazikeen" on Netlfix’s drama, ‘Lucifer’ Lesley-Ann Brant.
Lesley-Ann shares what it was like to grow up in South Africa during apartheid and how that has informed her identity both on and off the screen.
She reminds us that life is a balance between both the good and bad and urges us to make peace with the pendulum swing of life.
Connect with us:
@TheSugaberries
@TikaSumpter
@ThaiRandolph
TheSuga@Sugaberry.com
www.sugaberry.com
Connect with our guest:
IG: @LesleyAnnBrandt
Twitter: @LesleyAnnBrandt
See omnystudio.com/listener for privacy information. -
Accepting The Dark Sides of Myself with Lorraine Toussaint
“The darkest part of ourselves have to also be made known to us”
Lorraine Toussaint
This week we are joined by the talented actress and writer Lorraine Toussaint to discuss the importance of being unafraid in EVERY aspect of our identity and the transformative healing that occurs once you forgive your inner child.
Lorraine shares the pivotal introspective healing she was able to accomplish while playing the character “Vee” from Orange Is the New Black. She encourages us all to explore the parts of ourselves that we run away from and often suppress because it’s too “dark” or “shameful”. This episode explores the idea that the most difficult parts of our lives are always the most responsible for our evolution into strong dynamic individuals.
Connect with us:
@TheSugaberries
@TikaSumpter
@ThaiRandolph
TheSuga@Sugaberry.com
www.sugaberry.com
Connect with our guest:
Twitter: @LPToussaint
IG: @lorrainetoussaint
Blog: Everyday Lovely
See omnystudio.com/listener for privacy information. -
From Touchdowns To Fatherhood with Spice Adams
In honor of Father’s Day, we wanted to share some Suga with the men in our lives that contribute to the growth and safety of our next generation.
This week, we are joined by former NFL player and comedic sensation Spice Adams. Spice shares the serendipitous scenarios that led him towards playing in the NFL, becoming a versatile and talented entertainer occupying multiple mediums, and lastly taking on his favorite role as a loving and devoted father and husband.
Spice reminds us all that in order to sustain a valuable relationship with our families, we must first live intentionally and be dedicated to pouring into them daily.
Connect with us:
@TheSugaberries
@TikaSumpter
@ThaiRandolph
TheSuga@Sugaberry.com
www.sugaberry.com
Connect with our guest:
IG: @SpiceAdams
Twitter: @SpiceAdams
See omnystudio.com/listener for privacy information.
Customer Reviews
Amazing
This podcast is so practical for sooo many women ! I’m not a mother, but the discussions definitely uplift all women. I love it
Hey Friends!!
I am so grateful for this podcast!! I am a 26 years old new mom from The Bahamas. I have no family around and I am the only one in my friend group with a baby. It gets very lonely when I need someone who gets it and relates to what I’m going through NOW! Tika and Thai you have become my go to. I love sharing the suga and being able to hear you all talk about things relevant to mom life today. I always get a good laugh and a moment of clarity and hope for the future. THANK YOU for being my mommy besties!
I Needed This!
Just want to say thank you! I’m a new mother of twin boys and like the journey has just began! We mothers need Spaces like these help me feel like I’m not alone! Love it!
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