Tips & Tricks for Coping

Kristen Cole
  • ٥٫٠ (٥)
  • الصحة النفسية

Our ability to cope with life’s challenges increases our likelihood of living a copacetic life. Join the Tips & Tricks for Coping podcast where licensed psychologist Dr. Kristen Cole and other mental health experts provide evidence-based information and easy to apply coping strategies for well-being.

الحلقات

  1. ٢٦‏/٠٧‏/٢٠٢١

    Episode 5: Tips & Tricks for Brain Health

    Episode 5: Learn many easy to apply evidence-based tips and tricks for brain health and create your plan of action.

    ٢٤ من الدقائق

  2. ٢٦‏/٠٤‏/٢٠٢١

    Episode 4: Tips & Tricks for Communicating Effectively

    Episode 4: Learn many easy to apply evidence-based tips and tricks for effectively communicating and create your plan of action.

    ١٨ من الدقائق

  3. ١٨‏/٠٣‏/٢٠٢١

    Episode 3: Tips & Tricks for Enhancing Quality Sleep

    Episode 3: Learn many easy to apply evidence-based tips and tricks for enhancing the quality of sleep and create your plan of action.

    ٢٩ من الدقائق

  4. ٠٣‏/٠٣‏/٢٠٢١

    Episode 2: Tips & Tricks for Coping with Anxiety

    Episode 2: Learn many easy to apply evidence-based tips and tricks for coping with anxiety and create your plan of action.

    ٤٠ من الدقائق

  5. ١٨‏/٠٢‏/٢٠٢١

    Episode 1, Part 2: Tips & Tricks for Coping with the Pandemic Lifestyle

    Episode 1, Part 2: Learn over 50 easy to apply evidence-based tips and tricks for coping with the pandemic lifestyle and create your plan of action.

    ٣٦ من الدقائق

  6. ١٨‏/٠٢‏/٢٠٢١

    Episode 1, Part 1: Tips & Tricks for Coping with the Pandemic Lifestyle

    Episode 1, Part 1: Learn the implications of being in a chronically stressed state, recognize warning signs of pandemic burnout, identify unhealthy coping styles, and create your plan of action.

    ٣٢ من الدقائق

  7. ١٨‏/٠٢‏/٢٠٢١

    Trailer

    Meet Dr. Kristen Cole and learn her intention for this podcast.

    ٢ من الدقائق
  • ٧ حلقة

التقييمات والمراجعات

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من ٥
‫٥ من التقييمات‬

حول

Our ability to cope with life’s challenges increases our likelihood of living a copacetic life. Join the Tips & Tricks for Coping podcast where licensed psychologist Dr. Kristen Cole and other mental health experts provide evidence-based information and easy to apply coping strategies for well-being.

المعلومات

  • صناع العمل
    Kristen Cole
  • سنوات النشاط
    ٢٠٢١
  • الحلقات
    ٧
  • التقييم
    ملائم
  • حقوق النشر
    © Copyright Kristen Cole
  • موقع البرنامج على الويب
    Tips & Tricks for Coping