Tips & Tricks for Coping

Kristen Cole
  • 5,0 (5)
  • SỨC KHỎE TÂM THẦN

Our ability to cope with life’s challenges increases our likelihood of living a copacetic life. Join the Tips & Tricks for Coping podcast where licensed psychologist Dr. Kristen Cole and other mental health experts provide evidence-based information and easy to apply coping strategies for well-being.

Tập

  1. 26/07/2021

    Episode 5: Tips & Tricks for Brain Health

    Episode 5: Learn many easy to apply evidence-based tips and tricks for brain health and create your plan of action.

    24 phút

  2. 26/04/2021

    Episode 4: Tips & Tricks for Communicating Effectively

    Episode 4: Learn many easy to apply evidence-based tips and tricks for effectively communicating and create your plan of action.

    18 phút

  3. 18/03/2021

    Episode 3: Tips & Tricks for Enhancing Quality Sleep

    Episode 3: Learn many easy to apply evidence-based tips and tricks for enhancing the quality of sleep and create your plan of action.

    29 phút

  4. 03/03/2021

    Episode 2: Tips & Tricks for Coping with Anxiety

    Episode 2: Learn many easy to apply evidence-based tips and tricks for coping with anxiety and create your plan of action.

    40 phút

  5. 18/02/2021

    Episode 1, Part 2: Tips & Tricks for Coping with the Pandemic Lifestyle

    Episode 1, Part 2: Learn over 50 easy to apply evidence-based tips and tricks for coping with the pandemic lifestyle and create your plan of action.

    36 phút

  6. 18/02/2021

    Episode 1, Part 1: Tips & Tricks for Coping with the Pandemic Lifestyle

    Episode 1, Part 1: Learn the implications of being in a chronically stressed state, recognize warning signs of pandemic burnout, identify unhealthy coping styles, and create your plan of action.

    32 phút

  7. 18/02/2021

    Trailer

    Meet Dr. Kristen Cole and learn her intention for this podcast.

    2 phút
  • 7 tập

Xếp Hạng & Nhận Xét

5
/5
5 Xếp hạng

Giới Thiệu

Our ability to cope with life’s challenges increases our likelihood of living a copacetic life. Join the Tips & Tricks for Coping podcast where licensed psychologist Dr. Kristen Cole and other mental health experts provide evidence-based information and easy to apply coping strategies for well-being.

Thông Tin

  • Nhà sáng tạo
    Kristen Cole
  • Năm hoạt động
    2 N
  • Tập
    7
  • Xếp hạng
    Sạch
  • Bản quyền
    © Copyright Kristen Cole
  • Trang web chương trình
    Tips & Tricks for Coping