Tips & Tricks for Coping

Kristen Cole
  • 5,0 (5)
  • SANTÉ MENTALE

Our ability to cope with life’s challenges increases our likelihood of living a copacetic life. Join the Tips & Tricks for Coping podcast where licensed psychologist Dr. Kristen Cole and other mental health experts provide evidence-based information and easy to apply coping strategies for well-being.

Épisodes

  1. 26/07/2021

    Episode 5: Tips & Tricks for Brain Health

    Episode 5: Learn many easy to apply evidence-based tips and tricks for brain health and create your plan of action.

    24 min

  2. 26/04/2021

    Episode 4: Tips & Tricks for Communicating Effectively

    Episode 4: Learn many easy to apply evidence-based tips and tricks for effectively communicating and create your plan of action.

    18 min

  3. 18/03/2021

    Episode 3: Tips & Tricks for Enhancing Quality Sleep

    Episode 3: Learn many easy to apply evidence-based tips and tricks for enhancing the quality of sleep and create your plan of action.

    29 min

  4. 03/03/2021

    Episode 2: Tips & Tricks for Coping with Anxiety

    Episode 2: Learn many easy to apply evidence-based tips and tricks for coping with anxiety and create your plan of action.

    40 min

  5. 18/02/2021

    Episode 1, Part 2: Tips & Tricks for Coping with the Pandemic Lifestyle

    Episode 1, Part 2: Learn over 50 easy to apply evidence-based tips and tricks for coping with the pandemic lifestyle and create your plan of action.

    36 min

  6. 18/02/2021

    Episode 1, Part 1: Tips & Tricks for Coping with the Pandemic Lifestyle

    Episode 1, Part 1: Learn the implications of being in a chronically stressed state, recognize warning signs of pandemic burnout, identify unhealthy coping styles, and create your plan of action.

    32 min

  7. 18/02/2021

    Trailer

    Meet Dr. Kristen Cole and learn her intention for this podcast.

    2 min
  • 7 épisodes

Notes et avis

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sur 5
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À propos

Our ability to cope with life’s challenges increases our likelihood of living a copacetic life. Join the Tips & Tricks for Coping podcast where licensed psychologist Dr. Kristen Cole and other mental health experts provide evidence-based information and easy to apply coping strategies for well-being.

Informations

  • Création
    Kristen Cole
  • Années d’activité
    2 k
  • Épisodes
    7
  • Classification
    Tous publics
  • Copyright
    © Copyright Kristen Cole
  • Site web de l’émission
    Tips & Tricks for Coping