Tips & Tricks for Coping

Kristen Cole
  • 5,0 (5)
  • МЕНТАЛЬНОЕ ЗДОРОВЬЕ

Our ability to cope with life’s challenges increases our likelihood of living a copacetic life. Join the Tips & Tricks for Coping podcast where licensed psychologist Dr. Kristen Cole and other mental health experts provide evidence-based information and easy to apply coping strategies for well-being.

Выпуски

  1. 26.07.2021

    Episode 5: Tips & Tricks for Brain Health

    Episode 5: Learn many easy to apply evidence-based tips and tricks for brain health and create your plan of action.

    24 мин.

  2. 26.04.2021

    Episode 4: Tips & Tricks for Communicating Effectively

    Episode 4: Learn many easy to apply evidence-based tips and tricks for effectively communicating and create your plan of action.

    18 мин.

  3. 18.03.2021

    Episode 3: Tips & Tricks for Enhancing Quality Sleep

    Episode 3: Learn many easy to apply evidence-based tips and tricks for enhancing the quality of sleep and create your plan of action.

    29 мин.

  4. 03.03.2021

    Episode 2: Tips & Tricks for Coping with Anxiety

    Episode 2: Learn many easy to apply evidence-based tips and tricks for coping with anxiety and create your plan of action.

    40 мин.

  5. 18.02.2021

    Episode 1, Part 2: Tips & Tricks for Coping with the Pandemic Lifestyle

    Episode 1, Part 2: Learn over 50 easy to apply evidence-based tips and tricks for coping with the pandemic lifestyle and create your plan of action.

    36 мин.

  6. 18.02.2021

    Episode 1, Part 1: Tips & Tricks for Coping with the Pandemic Lifestyle

    Episode 1, Part 1: Learn the implications of being in a chronically stressed state, recognize warning signs of pandemic burnout, identify unhealthy coping styles, and create your plan of action.

    32 мин.

  7. 18.02.2021

    Trailer

    Meet Dr. Kristen Cole and learn her intention for this podcast.

    2 мин.
  • Выпусков: 7

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Our ability to cope with life’s challenges increases our likelihood of living a copacetic life. Join the Tips & Tricks for Coping podcast where licensed psychologist Dr. Kristen Cole and other mental health experts provide evidence-based information and easy to apply coping strategies for well-being.

Информация

  • Автор
    Kristen Cole
  • Годы выхода
    2 тыс.
  • Выпуски
    7
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Copyright Kristen Cole
  • Сайт подкаста
    Tips & Tricks for Coping