Tips & Tricks for Coping

Kristen Cole
  • 5.0（5則評分）
  • 心理健康

Our ability to cope with life’s challenges increases our likelihood of living a copacetic life. Join the Tips & Tricks for Coping podcast where licensed psychologist Dr. Kristen Cole and other mental health experts provide evidence-based information and easy to apply coping strategies for well-being.

集數

  1. 2021/07/26

    Episode 5: Tips & Tricks for Brain Health

    Episode 5: Learn many easy to apply evidence-based tips and tricks for brain health and create your plan of action.

    24 分鐘

  2. 2021/04/26

    Episode 4: Tips & Tricks for Communicating Effectively

    Episode 4: Learn many easy to apply evidence-based tips and tricks for effectively communicating and create your plan of action.

    18 分鐘

  3. 2021/03/18

    Episode 3: Tips & Tricks for Enhancing Quality Sleep

    Episode 3: Learn many easy to apply evidence-based tips and tricks for enhancing the quality of sleep and create your plan of action.

    29 分鐘

  4. 2021/03/03

    Episode 2: Tips & Tricks for Coping with Anxiety

    Episode 2: Learn many easy to apply evidence-based tips and tricks for coping with anxiety and create your plan of action.

    40 分鐘

  5. 2021/02/18

    Episode 1, Part 2: Tips & Tricks for Coping with the Pandemic Lifestyle

    Episode 1, Part 2: Learn over 50 easy to apply evidence-based tips and tricks for coping with the pandemic lifestyle and create your plan of action.

    36 分鐘

  6. 2021/02/18

    Episode 1, Part 1: Tips & Tricks for Coping with the Pandemic Lifestyle

    Episode 1, Part 1: Learn the implications of being in a chronically stressed state, recognize warning signs of pandemic burnout, identify unhealthy coping styles, and create your plan of action.

    32 分鐘

  7. 2021/02/18

    Trailer

    Meet Dr. Kristen Cole and learn her intention for this podcast.

    2 分鐘
  • 共 7 集

評分與評論

5
（滿分 5 顆星）
5 則評分

簡介

Our ability to cope with life’s challenges increases our likelihood of living a copacetic life. Join the Tips & Tricks for Coping podcast where licensed psychologist Dr. Kristen Cole and other mental health experts provide evidence-based information and easy to apply coping strategies for well-being.

資訊

  • 創作者
    Kristen Cole
  • 活躍年代
    2021年
  • 集數
    7
  • 年齡分級
    兒少適宜
  • 版權
    © Copyright Kristen Cole
  • 節目網站
    Tips & Tricks for Coping