Tips & Tricks for Coping

Kristen Cole
  • 5.0(5개의 평가)
  • 정신 건강

Our ability to cope with life’s challenges increases our likelihood of living a copacetic life. Join the Tips & Tricks for Coping podcast where licensed psychologist Dr. Kristen Cole and other mental health experts provide evidence-based information and easy to apply coping strategies for well-being.

에피소드

  1. 2021. 07. 26.

    Episode 5: Tips & Tricks for Brain Health

    Episode 5: Learn many easy to apply evidence-based tips and tricks for brain health and create your plan of action.

    24분

  2. 2021. 04. 26.

    Episode 4: Tips & Tricks for Communicating Effectively

    Episode 4: Learn many easy to apply evidence-based tips and tricks for effectively communicating and create your plan of action.

    18분

  3. 2021. 03. 18.

    Episode 3: Tips & Tricks for Enhancing Quality Sleep

    Episode 3: Learn many easy to apply evidence-based tips and tricks for enhancing the quality of sleep and create your plan of action.

    29분

  4. 2021. 03. 03.

    Episode 2: Tips & Tricks for Coping with Anxiety

    Episode 2: Learn many easy to apply evidence-based tips and tricks for coping with anxiety and create your plan of action.

    40분

  5. 2021. 02. 18.

    Episode 1, Part 2: Tips & Tricks for Coping with the Pandemic Lifestyle

    Episode 1, Part 2: Learn over 50 easy to apply evidence-based tips and tricks for coping with the pandemic lifestyle and create your plan of action.

    36분

  6. 2021. 02. 18.

    Episode 1, Part 1: Tips & Tricks for Coping with the Pandemic Lifestyle

    Episode 1, Part 1: Learn the implications of being in a chronically stressed state, recognize warning signs of pandemic burnout, identify unhealthy coping styles, and create your plan of action.

    32분

  7. 2021. 02. 18.

    Trailer

    Meet Dr. Kristen Cole and learn her intention for this podcast.

    2분
  • 7개의 에피소드

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소개

Our ability to cope with life’s challenges increases our likelihood of living a copacetic life. Join the Tips & Tricks for Coping podcast where licensed psychologist Dr. Kristen Cole and other mental health experts provide evidence-based information and easy to apply coping strategies for well-being.

정보

  • 제작진
    Kristen Cole
  • 방송 연도
    2021년
  • 에피소드
    7
  • 등급
    전체 연령 사용가
  • 저작권
    © Copyright Kristen Cole
  • 웹사이트 보기
    Tips & Tricks for Coping