What Fulfills You?

Emily Elizabeth Duong
  • 4.5 (79)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to the What Fulfills You? Podcast, a weekly show hosted by Emily Elizabeth, focused around the art of designing a fulfilled life through the balance and cultivation of meaningful relationships, a professional career, and mental wellness. Within the podcast, conversations are discussed around everyday struggles from relationships, determining best career fit, mental health practices, and so forth. The brand's mission is to encourage and normalize discussions around what it means to truly live a fulfilled life and the paradigm shifts we need to make in order to step into this new framework around living versus existing. Follow along on Instagram @whatfulfillsyou to keep up with the community of fellow likeminded women.

  1. 4D AGO

    Paige Lindgren on Not Taking "No" For an Answer, Holistic Approaches to Hormonal Issues, and Building a Sustainable Career Online

    #364: Paige Lindgren is a passionate hormone specialist and holistic nutritionist dedicated to empowering women through education and holistic wellbeing. Inspired by her personal health challenges and the subsequent discovery of hormonal imbalances as the root cause, Paige has made it her mission to bridge the knowledge gap about the female body. Her philosophy is to focus on the basics: get in the sun, move your body, laugh with friends, and eat real food. What you will learn: The importance of being persistent towards your dreams and visions and believing in yourself, even when others say "no"Common hormonal issues women are facing and different holistic approaches to resolving themUnderstanding a woman's natural cycle and how to "sync" with it if neededSimple ways to improve your eating habits and why protein and fiber are so crucial for women to have in their mealsHow to build a career online and knowing when to make the leap to go full-time on your own BILT Credit Card Info (Pay Rent and Earn Points): https://bilt.page/r/HQ06-ZV7O Receive weekly personal insights from Emily's email newsletter and subscribe here Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10" Follow the Paige Lindgren Instagram: https://www.instagram.com/paige.lindgren Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/ Read more on Substack: https://whatfulfillsyou.substack.com/ Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 2m

  2. 6D AGO

    Becoming That Woman You Admire: How to Live Intentionally and For Your Future Self

    #363: On this solo episode, Emily Elizabeth dives deep into how she has refined her own practice of "intentional living" with 3 simple and direct questions and frameworks she has thought about over the years to feel more aligned with her personal goals, taste, and to become the type of woman she envisions herself to be. Living with deep intention may seem like sacrificing certain indulgences, which is why Emily shares more on this episode, to show how you can still indulge in all of the finer things you enjoy in life, but practice the awareness of how and why you are spending your time, money, or energy in those things. What you will learn: 3 simple questions and frameworks to ask yourself when it comes to living intentionally and how to make better decisionsHow to live a life with the center focused on your long-term goals and priorities (i.e. health)Intentional holiday shopping and finding gifts for othersHow to use comparison in a positive way, especially when comparing to women you admire BILT Credit Card Info (Pay Rent and Earn Points): https://bilt.page/r/HQ06-ZV7O Receive weekly personal insights from Emily's email newsletter and subscribe here Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10" Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/ Read more on Substack: https://whatfulfillsyou.substack.com/ Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    28 min

  3. DEC 2

    How to Make an Intentional Pivot in Your Career: Michelin-Trained Chef to Entrepreneur with Co-Founder of FifthSip NYC

    #362: Alan Nguyen is the co-founder of social media trending NYC coffee shop, FifthSip. The specialty coffee shop features Vietnamese coffee drinks and is located in Nolita, in downtown NYC, off of the popular Mott and Prince Street. Before he began this journey of building FifthSip with his team of co-founders, he was a Michelin-trained chef and spent years in culinary school and building his culinary expertise in several different Michelin star restaurants, including Robuchon in Las Vegas. Topics discussed: Reality of building a life and career as a chef and in the food & beverage spaceTrue behind the scenes of building a business, especially a coffee shop from scratchDifference between Vietnamese coffee and normal coffeeHow to listen to yourself and trust your decisions, even if your parents may disagree with you (especially with immigrant parents or parents from a different culture)Recognizing that certain careers may not be the highest earning in the beginning years, but there may be a different payout with compounding years ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10" Follow FifthSip on Instagram: https://www.instagram.com/fifthsip.nyc Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 5m

  4. NOV 25

    How to Find and Create More Likeminded Connections and Move to a New City That Aligns Better With You

    #361: On this solo episode, Emily Elizabeth touches on the topic of how to have the courage to find and create more meaningful likeminded friendships, especially in your adult life, as some friendships fade and you begin to grow more into who you truly are. She also shares the relevance of how your physical environment, such as the city you live in, affects your limitations and dreams and how to know when it's time to finally make the big move you've been dreaming of. What you will learn: The power of making the first move and taking initiative in building new friendshipsHow likeminded people are often drawn to similar cities and environmentsUnderstanding the impact of different friendships and how those who are a little ahead of you can help you head towards the direction you wantReality of outgrowing some friends and how some friendships don't last forever BILT Credit Card Info (Pay Rent and Earn Points): https://bilt.page/r/HQ06-ZV7O Receive weekly personal insights from Emily's email newsletter and subscribe here Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10" Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/ Read more on the blog: https://emilyelizabeth.blog/ Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    23 min

  5. NOV 18

    Fertility Myths That Are Holding Women Back and Where Men Fit In with Co-Founders of WeNatal

    #360: Ronit Menashe + Vida Delrahim, best friends and co-founders of WeNatal, turned their painful experiences with multiple miscarriages into a mission to shift the fertility conversation from anxiety to empowerment. They developed the first functional prenatal supplement with targeted formulas for both women and men — now trusted by Dr. Mark Hyman as “the best prenatal on the market.” Topics discussed: The truth about fertility and how men impact the process more than we knowHow women are more than capable of having children in their late 30s and early 40sNot allowing society standards and beliefs to feed into your mindChoosing a long-term partner that shows up as a team playerHow to prioritize your time differently to create "balance" for the most important elementsNavigating multiple miscarriages ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10" Head over to wenatal.com/whatfulfillsyou to receive a free magnesium supplement ($35 value) with your first WeNatal subscription! Follow WeNatal on Instagram: https://www.instagram.com/we_natal Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 2m

  6. NOV 11

    Simple Habits to Improve Your Metabolic Health, Truth About Birth Control, and Daily Nutrition for Women with Micaela Riley

    #359: Micaela Riley is a Board-Certified Functional Nutritionist and Functional Diagnostic Nutrition (FDN) Practitioner specializing in gut health, hormones, and metabolism. With advanced training in DUTCH, GI-MAP, and functional blood chemistry, she helps clients uncover the root causes of their health struggles and create personalized protocols for healing. After overcoming her own chronic gut and hormonal issues, Micaela is passionate about bridging the gap between traditional healthcare and functional wellness. Through in-depth lab testing, targeted nutrition, and strategic lifestyle shifts, she empowers individuals to restore balance, optimize metabolism, and feel their best. Topics discussed: Truth about what birth control actually doesHow to transition off of birth control with little to no impact and fluctuationsBasic supplements that are helpful for every woman to takeOpinion on Nutrafol and whether it's impactfulWhy eating breakfast is important, especially if you're in your fertile yearsAverage amount of protein and fiber to aim for per meal ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10" Follow Micaela Riley on Instagram: https://www.instagram.com/bebalancedbymicaela Follow Be Balanced Co. on Instagram: https://www.instagram.com/bebalancedco Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 4m

  7. NOV 6

    How to Level Up Your Life and Your Mindset: Shifting Your Mind, Body, and Overall Approach to Daily Thoughts

    What you think, you create. What you think, you plant as a seed for reality. #358: On this episode, Emily Elizabeth dives into her personal tips on leveling up your life and your mindset, specifically with a focus on mental thoughts, physical health, and your daily approach to the way you live, which connects to how fulfilled you feel in your own life. If you're looking to make a shift in your own life and finally level up to who you want to become, this episode is for you (and maybe take some notes). What you will learn: The impact of the thoughts you carry around in your mind and how that is planting a seed for your own realityDifferent ways to think about movement and being physically active to not only enjoy working out, but to see a physical change Relevance of the energy and types of people you surround yourself with, including the people your friends surrounds themselves withHow to be specific about the types of women and role models you'd like to embody and why they have attributes that you also wantBeing more intentional about what you eat, how you take care of your skin, fast fashion vs. intentional fabrics, and more BILT Credit Card Info (Pay Rent and Earn Points): https://bilt.page/r/HQ06-ZV7O Receive weekly personal insights from Emily's email newsletter and subscribe here Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10" Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/ Read more on the blog: https://emilyelizabeth.blog/ Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    32 min

  8. OCT 28

    Psychology of Partner Selection, When to End a Relationship, and How Women Can Prioritize Themselves with Dr. Molly Burrets

    #357: Dr. Molly Burrets is a clinical psychologist licensed in the state of California with 16 years of experience practicing psychotherapy, conducting psychological research, and teaching psychology at the undergraduate and graduate levels.  From her office in the Los Angeles area, she runs a private practice where she treat couples seeking greater connection and less conflict, as well as women experiencing anxiety, depression, and reproductive concerns. Many of her clients are high-achieving professionals who have challenges balancing work, home life, and relationships. Dr. Molly Burrets is also an Adjunct Professor at the University of Southern California in the Department of Marriage and Family Therapy, and a member of the editorial boards for Couple and Family Psychology: Research and Practice and Training and Education in Professional Psychology. Topics discussed: Knowing when to end a relationship and when to work through the difficultiesDr. Molly's story on calling off her wedding... and then marrying him 5 years laterThe psychology of partner selection and the impact of our caregiversTruth about marriage and basics to expect before you get married and make a commitmentHow women can reframe their mindset to recognize their self-worthSigns of an unhealthy and "toxic" relationship or emotional abuse ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10" Follow Dr. Molly Burrets on Instagram: https://www.instagram.com/drmollyburrets Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 5m
See All (364)

4.5
out of 5
79 Ratings

About

Welcome to the What Fulfills You? Podcast, a weekly show hosted by Emily Elizabeth, focused around the art of designing a fulfilled life through the balance and cultivation of meaningful relationships, a professional career, and mental wellness. Within the podcast, conversations are discussed around everyday struggles from relationships, determining best career fit, mental health practices, and so forth. The brand's mission is to encourage and normalize discussions around what it means to truly live a fulfilled life and the paradigm shifts we need to make in order to step into this new framework around living versus existing. Follow along on Instagram @whatfulfillsyou to keep up with the community of fellow likeminded women.

Information

  • Creator
    Emily Elizabeth Duong
  • Years Active
    2020 - 2025
  • Episodes
    364
  • Rating
    Clean
  • Copyright
    © Emily Elizabeth Duong
  • Show Website
    What Fulfills You?

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