When Millennials Become Moms

Dr. Organic Mommy
  • 5.0 (115)
  • KIDS & FAMILY
  • UPDATED WEEKLY

Welcome to "When Millennials Become Moms," covering all aspects of parenting, pregnancy, postpartum care, nutrition, and non-toxic living. Dr. Natasha Beck, also known as Dr. Organic Mommy, is a public health and parenting expert. She founded Dr. Organic Mommy to assist every parent in making healthy decisions for themselves and their families. During her early career in clinics, she observed the significant impact of diet on children's health. Her determination grew when her first child was hospitalized for 29 days, fueling her frustration with marketing schemes and the lack of regulation and transparency in the consumer product industry. Implementing non-toxic changes in her life, she began educating others about her journey. She continues her research and exploration with "When Millennials Become Moms." Along with her co-host and Dr. Organic Mommy co-founder Emily Raiber, they engage with leading experts, share personal struggles, and navigate the vast amount of information available. They aim to simplify the complexities of modern motherhood, which is very different from the era when baby boomers were raising children.

  1. 2D AGO

    From Bluey to Bacon: Answering Your Parenting Questions

    This week we cover everything from millennial identity and favorite finds to fragrance exposure and hormone health plus a big parenting deep dive. We answer listener questions on celery powder in bacon, navigating unkind or violent language picked up at school, and screen habits that actually support kids’ development. We also talk about Natasha's thoughts on shows like Bluey, why repetition is beneficial, why fast-forwarding is a no in our house, and why TV is often a better choice than iPads. A practical conversation about modern parenting, health, and raising thoughtful kids in a noisy world. Timecodes 1:00 – Are we actually millennials? We kick things off debating whether we technically qualify as millennials, Xennials, or something in between 2:00 – Millennial Find of the Week: Natasha’s pick is a body soap she’s loving right now & Emily’s pick is a scarf she’s wearing on repeat 4:00 – Fragrance + hormone disruption: Natasha jokes that she wants a button that says: “Ask me about how fragrances are endocrine disruptors.” 5:00 – Listener Q&A: celery powder + bacon 6:51 – Kids picking up violent or unkind language at school: A listener asks what to do when a preschooler comes home repeating violent phrases—or words like “stupid” and “idiot”—learned from other kids. 8:33 – Thoughts on Bluey: Our honest take on the show  10:00 – Why repeating the same episode is actually good: Why kids benefit from watching the same show over and over, and how repetition supports emotional regulation and learning. 11:25 – Why Natasha doesn’t allow fast-forwarding 14:15 – iPad vs TV Links: Local Revival Soap https://go.shopmy.us/p-41527922 Emily’s Scarf  - https://go.shopmy.us/p-41530295

    13 min

  2. FEB 3

    Exhaustion By Association

    In this episode, we talk about exhaustion by association. The mental load of parenting while constantly reassessing what we think we know. Natasha shares her experience navigating viral induced asthma, why new research has changed her approach to hygiene, and the surprising results of a microplastics study she is participating in. We discuss why reducing exposure matters, how behavior changes can actually move the needle, and why owning mistakes is part of good parenting and good health. Timecodes: 1:00 -Millennial find of the week and please excuse our tween humor 2:00 - Natasha shares what it has been like managing viral induced asthma and navigating illness as a parent 4:30 -Why Natasha may be switching from hand washing to Purell
A conversation on updated research around alcohol based sanitizers and what actually kills viruses 6:30 - Why rinsing with salt water matters and when she uses it 8:30 -Natasha shares a surprising personal update: Zero microplastics found in her system and what that means + discussion of ongoing research on microplastics nanoplastics PFAS and exposure reduction

    12 min

  3. JAN 27

    All About Eggs: Sourcing, Labels, and the Vital Farms Conversation

    This week’s episode is a quick but informative one. We start by catching up and sharing our Millennial Must-Haves of the week, including sleep-friendly ear plugs, non-toxic men’s t-shirts, favorite shorts, and workout clothes. The main focus of the episode is eggs. We break down the Vital Farms controversy, explain what to look for when buying eggs, and share how to source the best options for your family. We also talk about how eggs support collagen intake and why they’re such a powerful, affordable food to include regularly. Short, practical, and packed with helpful takeaways. Links (as mentioned in the episode) Ear plugs like earrings: https://amzn.to/4pX5878 Voterra t-shirts: https://vottera.com/products/regenerative-organic-cotton-t-shirts-for-men Ryker shorts: https://rykerclothingco.com/products/the-apex-short-master?variant=50147749822786 Natasha’s favorite eggs: https://nourishfoodclub.com Red Hen app: https://www.redhenapp.com Timecodes: 1:00 – Catching Up Quick life updates and what’s been going on lately in both homes. 2:00 – Millennial Must-Haves of the Week This week’s finds that are actually being used and loved: • Ear plugs that look like earrings and are comfortable for sleeping • Non-toxic, regenerative organic cotton t-shirts for men • Men’s shorts we’ve been loving lately • Favorite workout clothes for women 8:19 – Talking All About Eggs • Why eggs are such an important staple in our homes • Breaking down the recent Vital Farms controversy • What labels actually mean and which ones matter • How to find the best quality eggs available to you • Why sourcing and farming practices make a difference 17:00 – How to Get Collagen From Eggs • How eggs naturally support collagen intake • Which parts of the egg matter most • Simple ways to incorporate them regularly

    16 min

  4. JAN 20

    Non-Toxic Interiors, Made Simple (with Erin Fetherston)

    Interior designer Erin Fetherston joins us to break down how to reduce toxins in your home without feeling overwhelmed. From bedrooms and beds to couches, rugs, and flooring, Erin shares practical starting points, trusted materials, and the certifications that actually matter. They also unpack common greenwashing myths, discuss popular furniture brands, and offer reassurance for anyone feeling behind on their non-toxic home journey. Links and Notes: Bedding Quince (use “organic” in search): https://www.quince.com/search?q=organic&filter=departments%3DHome Coyuchi https://www.coyuchi.com/ Boll and Branch https://www.bollandbranch.com/ The Futon Shop https://www.thefutonshop.com/ Natasha’s Mattress Blog: https://www.drorganicmommy.com/blog/mattress-guide-natasha-beck Natasha’s kitchen swaps: https://www.drorganicmommy.com/kitchen Upholstery The Futon Shop Cisco Home (inside green) https://ciscohome.net/pages/inside-green Medley Home  https://medleyhome.com/ Kalon Studios https://kalonstudios.com/ Avocado makes some furniture https://www.avocadogreenmattress.com/collections/beds-furniture-1 Rugs Organic Weave Nordic knots Jaipur Living (100% undyed wool options) Enkay  https://www.enkay.com/ https://www.urbannatural.com/ Etsy Finds HedgeHouse: https://www.etsy.com/shop/HedgeHouse https://www.etsy.com/shop/Ottomanmarrakech Amish furniture Loewen Design Studios https://www.loewendesignstudios.com/ https://www.thosmoser.com/ Timecodes: 1:00 – Where to start with reducing toxins in the home 3:45 – Where to start in the bedroom 5:30 – Concrete flooring vs. wood floors 6:00 – What matters most when choosing a bed frame and mattress, and Erin’s favorite brands 11:00 – How to off-gas furniture to help make a difference in your home 12:00 – Labels to look for when buying wood furniture 13:00 – Brands Erin recommends 15:00 – Erin’s take on IKEA 17:00 – Erin and Natasha’s take on the Nugget couch 17:40 – Erin and Natasha answer listener questions about couches 20:00 – Sheepskin throws on couches 21:00 – Where Erin sources organic couches 25:00 – What to do if you’re feeling overwhelmed or behind 29:00 – Erin’s take on rugs and what you need to know 30:00 – Why you shouldn’t be fooled by “sustainability” headlines 31:00 – What certifications actually matter

    30 min

  5. JAN 13

    The Truth About Mold in the Home: Symptoms, Testing, and What Every Family Needs to Know

    Mold exposure is more common and more complex than most families realize. In this episode, Brian Karr breaks down how mold impacts health, where it hides, why surface cleaning isn’t enough, and how to navigate testing, remediation, and realistic solutions even when moving isn’t an option. Podcast Notes 2:00 – How big of an issue is mold? 6:00 – Symptoms of mold exposure 9:00 – Why surface mold cleanup isn’t enough 11:00 – Navigating the financial burden 13:00 – How whole-home mold testing works 15:00 – Biggest myths about mold 16:00 – Do air purifiers help if you have mold? 17:00 – What to look for in an air purifier 20:00 – Sneaky places mold loves to hide 26:00 – What to look for in bathrooms 29:00 – What if you have mold but can’t move? 34:00 – Black mold in grout: what now? 38:00 - Important thing you can do every day to mitigate mold in your home  42:00 - What to look for in an inspector when they come to your house Links: INTELLIPURE COMPACT AIR PURIFIER: https://go.shopmy.us/p-37918236 Under the sink leak mat: https://amzn.to/4jwRR3j We inspect: https://www.instagram.com/moldfinders/

    41 min

  6. JAN 6

    Red Light Therapy: What Actually Works (and What Doesn’t) with Dr Vivian Chen

    Red light therapy is everywhere right now, but most people do not really understand how it works or how to use it correctly. In this episode, Natasha sits down with Vivian Chen, founder of Lumebox, to break down the science of red and near infrared light in a practical and approachable way. They discuss why Natasha was initially skeptical, how artificial light disrupts circadian rhythms, and why timing, placement, and wavelength matter more than most people realize. Vivian explains how red light supports energy, sleep, hormone balance, and even thyroid health, while also addressing common questions about EMFs, face masks, and how Lumebox differs from other devices on the market. If you have ever wondered whether red light therapy is worth it or how to actually use it safely and effectively, this episode is a must listen. Notes: 1:01 – Why Natasha was skeptical about red light therapy at first 2:20 – Vivian’s personal journey into red light therapy and founding Lumebox 4:25 – The big-picture benefits of red and near-infrared light 6:30 – Why so many people are using the wrong type of light—and what kind you actually need 9:00 – The best way to start your day using light for circadian health 12:00 – How modern indoor lighting disrupts our biology 14:10 – The impact of time changes on sleep, mood, and energy 17:00 – Phone use at night and how artificial light affects melatonin 19:00 – Key differences between red light devices on the market 22:00 – How often to use the Lumebox, where to use it, and best timing 24:00 – Do red light face masks actually work? 25:00 – When to use red light vs. near-infrared light 28:00 – Using red light therapy for thyroid support 32:00 – Lumebox and EMFs: what you need to know 35:00 – Why light exposure—especially morning light—is foundational to health 38:00 – Why Natasha continues to use and trust the Lumebox Links: Red Light Bulbs -https://healthlighting.com/pages/chromalux-the-original-light-for-health-and-wellness  Clip on Nightlight - https://amzn.to/3MJHzRj

    34 min

  7. 12/16/2025

    Kids, Screens and Mental Health: What Parents Need to Know

    In this episode, we sit down with Nicki Petrossi from Scrolling 2 Death to unpack the growing mental health concerns tied to kids’ technology use. We explore how social media, gaming platforms, and school-issued devices impact attention, emotional health, and development. Nicki breaks down what parents need to know about platforms like Roblox, Snapchat, and Discord and offers practical steps families can take to set healthy boundaries around tech without shame or fear.  Rough Timecodes: 1:00 – Welcome 3:00 – The link between social media and depression 5:00 – Mental health impacts and the connection to fragmented attention 6:00 – Kids getting devices earlier and schools providing devices 7:00 – Everything is becoming social media (Spotify, Roblox, etc.) 8:00 – What parents need to know about the dangers of Roblox 11:00 – What if you allow these platforms so your child doesn’t feel excluded? 13:00 – The dangers of Snapchat for kids 15:00 – Two things parents can do to avoid common pitfalls 18:00 – Playing games with your child and what to do if something isn’t appropriate 20:00 – Discord: what it is and what parents need to know 21:00 – Age gating and GCO 22:00 – Facial scanning and how it relates to age gating 24:00 – Going backwards: how to help kids reduce tech use 27:00 – Creating a family tech contract 30:00 – Teaching kids phone etiquette 33:00 – The dangers of laptops in schools Links: 10 rules for raising a kid in a high tech world - https://amzn.to/3KNemnV how to make your smart phone a dumb phone - https://www.drorganicmommy.com/blog/how-we-turned-our-sons-smartphone-into-a-dumb-phone-and-how-you-can-too-natasha-beck Tin Can https://tincan.kids New York times - laptops in schools - https://www.nytimes.com/2025/11/16/opinion/laptop-classroom-test-scores.html Tech Safe learning - https://www.techsafelearning.org Good Pictures Bad pictures book -https://amzn.to/4pXMs7q

    39 min

  8. 12/06/2025

    You Don’t Have to Do Elf on the Shelf: Here’s Your Exit Strategy

    This week, Natasha breaks down why she’s never aligned with the Elf on the Shelf tradition and why so many parents feel exhausted, pressured, or conflicted by it. From the unrealistic nightly expectations to the “someone is watching you” messaging, she explains why it may be time to rethink the Elf entirely. She also shares gentle scripts for shifting the Elf’s role, ways to retire it without breaking the magic, how to make the holidays meaningful without the focus on gifts, and even a goodbye letter families can use. If you’ve ever felt stuck in the Elf cycle but afraid to stop — this episode gives you permission and language to opt out with confidence and love. Link Pill box:https://go.shopmy.us/p-34214036 Advent calendar https://www.drorganicmommy.com/blog/adventcalendar XIV Karats https://www.xivkarats.com (https://www.xivkarats.com/) Notes: 00:00–1:00 — Must-Haves of the Week 2:00 — Why You Shouldn’t Buy Plastic Jewelry This Holiday Season  A quick conversation about toxic materials, why so many holiday trinkets are made from low-quality plastics, and safer alternatives for kids with Caryn from XIV Karats  3:00 — The Truth About Elf on the Shelf 4:55 — Stuck Doing the Elf but Want Out? 6:45 — Making Holiday Memories Without the Gifts 7:30 — Scripts for Retiring Your Elf Natasha shares parent-tested language for shifting the Elf’s role, softening the myth, or gracefully ending the tradition. 10:00 — A Goodbye Letter From the Elf 12:25 — The Guilt Parents Feel About Giving Up the Elf

    14 min
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Trailer

5
out of 5
115 Ratings

About

Welcome to "When Millennials Become Moms," covering all aspects of parenting, pregnancy, postpartum care, nutrition, and non-toxic living. Dr. Natasha Beck, also known as Dr. Organic Mommy, is a public health and parenting expert. She founded Dr. Organic Mommy to assist every parent in making healthy decisions for themselves and their families. During her early career in clinics, she observed the significant impact of diet on children's health. Her determination grew when her first child was hospitalized for 29 days, fueling her frustration with marketing schemes and the lack of regulation and transparency in the consumer product industry. Implementing non-toxic changes in her life, she began educating others about her journey. She continues her research and exploration with "When Millennials Become Moms." Along with her co-host and Dr. Organic Mommy co-founder Emily Raiber, they engage with leading experts, share personal struggles, and navigate the vast amount of information available. They aim to simplify the complexities of modern motherhood, which is very different from the era when baby boomers were raising children.

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