Write Your OWN Story Rebecca Fleetwood Hession

“We've stripped so much of the feelings out of the business world that we're missing the opportunity to affirm people.”

In this episode, Rebecca takes a long, hard look at the importance of affirmation over feedback in our personal and professional lives. She shares her personal experience as a writer and her son's journey as a musician, highlighting the power that positive words have in inspiring and motivating us to do more of what brings us joy and resonates with others.

Listen in to learn a simple formula for affirming others and discover the transformational effects this practice can have.

In this episode, you’ll learn:

Highlight the qualities, actions, or contributions of people around you, explaining why it's relevant, and sharing the positive impact it has madeAcknowledge and affirm someone's authentic self and how they show up in the world to have a profound impact on their confidence and overall well-beingWhen we affirm and uplift others, it creates a more positive and supportive environment for everyone
Things to listen for:

[02:36] Why affirmations are crucial for our well-being
[06:37] Shifting from achievement to influence
[08:26] The societal impact of positive words
[12:13] Spread positivity instead of fear

Connect with Rebecca:

https://linktr.ee/rebeccafleetwoodhessionauthor

“Best gift you could give your team is to pair some expectations back and set the priorities very clearly so everyone can enjoy more of the holiday season.”

In this episode, we're diving into the topic of navigating the holiday season in the business world.

As we approach this busy time of year, it's important to set intentions and priorities so our teams can be present and relaxed during the holiday season. Listen in as Rebecca explores three key strategies to help you and your team enjoy a more balanced and fulfilling season. So grab a cup of hot chocolate and join us as we unlock the secrets to a successful and stress-free business holiday.

In this episode, you’ll learn:

How to eliminate overwhelm and disappointment by prioritizing the most important tasks for the month of December - let go of the expectation of accomplishing more and focus on executing those tasks with excellence.Recognize trying to do too much will lead to a decrease in the quality of work - this will help your team focus on what truly matters.Communicate any changes or adjustments to your holiday plans with intention and appreciation. Express your gratitude for your team's hard work and explain why these changes are being made to support their well-being and overall productivity.
Things to listen for:

[00:48] Setting holiday intentions and priorities

[04:11] Eliminating low value, low impact projects

[07:24] Reassessing the need for holiday parties


Connect with Rebecca:

https://linktr.ee/rebeccafleetwoodhessionauthor

“Think about it being early January and you’re sitting on your couch drinking a cup of tea reflecting on the holidays, how do you want it to have felt?”

As we prepare to gather with loved ones and create memorable moments, it's important to remember what truly matters during this time of year. In this episode, Rebecca shares her personal hosting experiences and the valuable lessons she’s learned along the way.

Listen in as we explore the power of connection, setting intentions, and making holiday gatherings more comfortable and meaningful. So grab a cozy blanket, settle in, and dive into this heartwarming message centered around doing less better.

In this episode, you’ll learn:

Before making plans, take the time to reflect on how you want to the holidays to feel and plan accordinglyFocus on the activities and traditions that bring the most joy and fulfillment - remember, quality over quantityThe holidays are meant to be enjoyed, so take steps to reduce stress and create meaningful connections
Things to listen for:

[02:53] Lessons from a Santa plate

[06:28] Focus on how you want the holidays to feel

[08:29] How to reduce stress for better connections during gatherings

[15:06] Staying mindful of setting patterns for your family

[28:13] Avoiding host exhaustion during holidays


Connect with Rebecca:

https://linktr.ee/rebeccafleetwoodhessionauthor

“I’m having a hard time thinking of a situation where this framework wouldn’t be helpful.”

Understanding your value, relevance, and impact (VRI) personally and professionally is a skill that can serve you in just about every situation you come across. From your work, to changes you’re implementing, to why your kid needs to go to bed on time.

Don’t believe us? Then check out this episode from the vault outlining how to maximize Rebecca’s VRI framework to achieve clear communication and relay the benefits invloved.

In this episode, you’ll learn:
How to protect yourself against inflationWhat is VRI?The importance of handoffs in your organization
Things to listen for:
[08:07] Becoming the best you can be by maximizing your VRI: Value
[12:13] VRI maximization: relevance
[15:45] VRI maximization: impact
[23:40] Examples of maximizing your VRI
[30:37] Final thoughts from Rebecca

Connect with Rebecca:
https://linktr.ee/rebeccafleetwoodhessionauthor

“Estate planning is about writing the end of your story. You have the control to do that, don't let somebody else write your story.”

In this episode, Attorney at Law Sabrina Winters, takes us on a heartfelt journey through the challenges and regrets surrounding end-of-life decisions. Sabrina opens up about a family member’s passing and the profound impact it had on her family.

Listen in as we explore the importance of clear communication, understanding emotions, and embracing our uniqueness in both life and business. Join us as we uncover the depths of human connection and the power of writing our own stories until the very end.

In this episode, you’ll learn:
Writing our own stories to the end is a beautiful gift to our familiesPersonal, emotional, and social needs should be considered alongside business needsLeaving a legacy is not just about material possessions or money
Things to listen for:
[06:28] Writing your own story through the last chapter
[18:22] Having conversations about end-of-life decisions
[23:05] Avoiding lifelong guilt and regret
[28:49] Facilitating meaningful relationships through story conversations

Connect with Rebecca:
https://linktr.ee/rebeccafleetwoodhessionauthor

“If we don’t stop from time to time, our bodies will force us to.”

In this episode, we dive deep into the fascinating world of burnout, personal growth, and finding fulfillment beyond traditional measures of success with Burnout & Peak Performance Speaker Erin Stafford.

Both Rebecca and Erin share a common drive as keynote speakers, and they explore the dangers of being a relentless "type A" personality, the importance of proactive rest, and the need to redefine success on our own terms. Join Rebecca and Erin as they inspire you to take a closer look at your own journey, embrace vulnerability, and create a life filled with meaning and joy.

In this episode, you’ll learn:
Taking a break doesn’t hinder your productivity. Your body needs it to keep going.There’s no silver bullet to overcoming burnout. It’s like becoming healthier: You need to take small steps every day to become better.A fulfilling life isn’t about how much money you earn or what role you have, but how you feel.
Things to listen for:
[04:38] What proactive rest means
[06:11] Why regular silence benefits you
[08:29] The history of burnout
[19:35] How the world’s strongest man burnt out
[25:31] The difference between ambition and addiction

Connect with Rebecca:
https://linktr.ee/rebeccafleetwoodhessionauthor